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About LinkBacksHope I have done ok. Stuck to it completely
Hope I have done ok. Stuck to it completely
Started Lipotrim 14/03/2013
Initial Weight: 16st 8lb
Week 1: -6lb
Week 2: -9lb
Week 3:-7lb
Week 4:-5 1/2lb
Week 5:-3 1/2lb (2st 2lb lost)start refeed
Week 6:-4 1/2lb(refeed)
Week 7:Holiday
Week 8:+8lb back on TFR
Week 9:-2lb
Good luck x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
Let us know how you get on! Good luck!
Good luck :-)
Good luck
I will be slim for May
Start 02/03/13 - 13 st
week 1 = 8lb off
Week 2 = 5lb off
Week3 = 3.5ib off
Week 4 = 3.5lb off
8lb till goal to go
goal - 11 st
6lb off
That's brilliant well done you
I will be slim for May
Start 02/03/13 - 13 st
week 1 = 8lb off
Week 2 = 5lb off
Week3 = 3.5ib off
Week 4 = 3.5lb off
8lb till goal to go
goal - 11 st
Congrats, you are off to a great start
Start Weight 16st2lb, week 1 15st4lb -12lb, week2 15st1lb -3lb, week3 14st13lb -2lb, week4 14st5lb -7lb, week5 14st1lb -4lb, week6 13st11lb -4lb, week7 13st8lb -3lb, week8 13st0lb -8lb, week9 12st9lb -5lb, week10 12st6lb -3lb, week11 12st4lb -2lb, week12 12st0lb -4lb, week13 11st6lb -8lb, week14 11st3lb, week15 11st0lb -3lb Refeeding :-), week 16 10st12lb -2lb, Maintenance
Fab loss, well done!!
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
Thanks everyone xx
Started Lipotrim 14/03/2013
Initial Weight: 16st 8lb
Week 1: -6lb
Week 2: -9lb
Week 3:-7lb
Week 4:-5 1/2lb
Week 5:-3 1/2lb (2st 2lb lost)start refeed
Week 6:-4 1/2lb
Week 7:Holiday
Week 8:+8lb back on TFR
Week 9:-2lb
Well done! Keep it up!
Hi all! I've started lipotrim today, it's hell! I'm so hungry. How long does it take for ketosis to kick in so i won't be hungry?
Hi need2bskinny
It normally takes a couple of days to get into ketosis. Drink lots of water today and do something to keep you distracted. It does pass I promise and you'll know when ketosis has arrived, it's a blessing. Hang in there, it's worth getting thru the next few days.
Best wishes
Kay x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
Hi Kay, so I got though day 1 and I have no energy, feel so tired. Dreaming about food!!! Is this normal?
Hi need2bskinny,
It is perfectly normal to feel the way you do for the first 2 to 3 days, then BAM... Ketosis kicks in and the hunger goes away... I am on day 8, just got weighed today for the first time I lost an amazing 12lb, keep going it will be worth it, just think.... slim/slim/slim and all that being slim will bring to you, your life, happiness, health, wadrobe choices....the list goes on and on!!! keep it up girl... Let me know how you get on ok.
xx
week 1= -12lb
week 2= -5lb
week 3= -3lb20lb in 3 weeks, (can't believe it).
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