Hey guys, I've not been feeling overly well today and had my first shake at 12.30 couldn't stomach one at 5ish so had my second at 8 (been at work all day). I was thinking of having my last one at 10? Would this be ok? Is there a specific amount of time your meant to have between shakes??
Many thanks!!
Tuesday weigh ins
Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
No Hun you just have to make sure you have them all
Started Lipotrim 14/03/2013
Initial Weight: 16st 8lb
Week 1: -6lb
Week 2: -9lb
Week 3:-7lb
Week 4:-5 1/2lb
Week 5:-3 1/2lb (2st 2lb lost)start refeed
Week 6:-4 1/2lb(refeed)
Week 7:Holiday
Week 8:+8lb back on TFR
Week 9:
Thank you :-) congrats on your first weigh in! I've been on LT a month now and lost 1st 7lb! XOriginally Posted by Emob
Tuesday weigh ins
Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
I can't wait to start seeing the results and the clothes feeling loser. You have done so well.
Started Lipotrim 14/03/2013
Initial Weight: 16st 8lb
Week 1: -6lb
Week 2: -9lb
Week 3:-7lb
Week 4:-5 1/2lb
Week 5:-3 1/2lb (2st 2lb lost)start refeed
Week 6:-4 1/2lb
Week 7:Holiday
Week 8:+8lb back on TFR
Week 9:
Thank you :-)
Tuesday weigh ins
Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
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