Thread: Start Again Today

SAM

Tuesday weigh ins

Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
week 13 - 2.6lbs
week 14 - 5lbs
week 15 - 4.4lbs
REFEEDING

I will be slim for May
Start 02/03/13 - 13 st
week 1 = 8lb off
Week 2 = 5lb off
Week3 = 3.5ib off
Week 4 = 3.5lb off
8lb till goal to go
goal - 11 st
restart 03/06/2013
start weight 12 st 6 ( tuts at self)

Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs

Started trouser size 24 (very tight and should really have been in 26's )
Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14

SAM

My Diary
Wk1 5 Wk2 4.5Wk3 2.5 Wk4 gain 3.5 Wk5 4.5 Wk6 2.5 Wk7 1.5 Wk8 gain 0.5 Wk9 4 Wk10 2.4 Wk11 1.2 Wk12 gain 0.8 Wk13 4.4 Wk14 2.2 Wk15 gain 4.4Wk16 7Wk17 4lbWk18 0.8lbWk19 gain 2.2 Wk20 gain 2.6 Wk21 6.8





Mini Goals: Lose 1/2 a stone Get into the 12s Be the same weight as the last time was complimented for my looks Get into the 11sBe the same weight as at my niece's wedding No longer be obese