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Thread: Exercise

  1. #1
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    KerrieKapow's Avatar
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%

    Exercise

    Hello everyone, I've just started on the lipotrim programme (I'm on day 4) and im curious as to what exercise people are doing? I don't feel like I have the energy to take up jogging nor is the weather desirable for same. Haha!! Help please xxx

  2. #2
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    harriet2's Avatar
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    Quote Originally Posted by KerrieKapow View Post
    Hello everyone, I've just started on the lipotrim programme (I'm on day 4) and im curious as to what exercise people are doing? I don't feel like I have the energy to take up jogging nor is the weather desirable for same. Haha!! Help please xxx
    you will have the energy believe me. im going to the gym x3 a week, cycling once a week and out running about twice week, that leave one day and that day im either out in the garden for hours (weather permitting) or out with the dog or something. once ketosis hits in you will feel on top of the world

    good luck

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  3. #3
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    KerrieKapow's Avatar
    Join Date
    19th September, 2013
    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%
    Can I do the generic exercise DVD at home? I have a 1 year old and just don't get the time to nip off for an hour, but from reading past posts it seems exercise is vital.....plus drinking 4Ltrs of water.....I thought the not eating was the hard part haha!!

  4. #4
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    harriet2's Avatar
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    Quote Originally Posted by KerrieKapow View Post
    Can I do the generic exercise DVD at home? I have a 1 year old and just don't get the time to nip off for an hour, but from reading past posts it seems exercise is vital.....plus drinking 4Ltrs of water.....I thought the not eating was the hard part haha!!
    dont see why not. as long as you want to exercise and can hop about in front of the tv for a bit, itll provide entertainment for you little one if nothing else!!

    have fun

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  5. #5
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    KerrieKapow's Avatar
    Join Date
    19th September, 2013
    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%
    Excellent I'll raid the dusty exercise DVD section in the DVD unit thank you for your comments xxxx

  6. #6
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    Sinead2005's Avatar
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    1st September, 2013
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    Diet: Lipotrim
    Height: 5ft1in
    Start Date: 30th August 2013
    Start Weight: 19st12lb
    Current Weight: 16st2lb
    Goal Weight: 9st13lb
    Goal Date: Yesterday!!


    BMI Information:
    Start BMI: 52.5
    Current BMI: 42.7
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 6st3lb
    % Lost 18.71%
    I think it is about 8 years since i did any exercise but for the last week i take my DD out on her bike and I just walk.....Started last Saturday and i don't go very far atm (about a mile) but next Saturday planning to lengthen it a little and bit by bit build up a longer walk....you could do a simple walk with the buggie if the weather is good xx






    First Mini Goal: Get under 100lbs to lose 3 Oct
    Second Mini Goal: Get Below 17st7
    3 Oct
    Third Mini Goal: Into the 16st bracket
    17 Oct
    First BIG BIG Goal: Get to 16st3 (WW from 2004 approx)7th Nov??
    (Done 31Oct)
    Get under 100kgs(15st10)
    Get to half way!! (15st5 - be down 4st7)


    Week 1: -12lbs, Week 2: -4lbs, Week 3: -6lbs, Week 4: -4lbs, Week 5: -8lbs, Week 6: -2lbs, Week 7: -7lbs, Week 8: -5lbs,
    Week 9: -3lbs, Week 10: -1lb, Refeeding

  7. #7
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    Haven't done any exercise yet - waiting to get the weight off first then go swimming.

  8. #8
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    teddybearyoyo's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    I go to the gym beside me I go 3-4 days a week after my shifts!
    I normally do 20 minutes running, 15 minutes bike, small weights and thigh machines (Jeez but my thighs are gettin tiny now!!!!!! ) haha xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  9. #9
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    What weight are you though. I think I'm too heavy still to start exercising?

  10. #10
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    teddybearyoyo's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    I'm now currently 13 stone 8 Peggy (Well that was the weigh-in last Wednesday!)
    I would LOVE to go swimming but I wear a weave due to my alopecia and I could never get it wet without it looking like a damp dog! waaaa xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  11. #11
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    The weight u r now is my target weight!!! How do u feel? Do u want to lose more?? Why height r u?

    Wear a swimming cap ;-)

  12. #12
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    teddybearyoyo's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    I am 5ft 11 !! I have always been this gammy lanky stick and in the past few years I've gained nearly 5 stone!!! So when I started lipotrim I was 14 stone 7 but I want to get back down to my 10 stone!!! (I think I'd even be happy at 10.5!)
    I feel great now Im doing the LT if im honest because the weight has really come off my face and legs/thighs but my arse, boobs and belly need to shift! And when they shift I'll feel a-lot better!!! I'm trying to run frequently on the treadmill as I've been told this will remove the boobies haha! At present, they are 30GG !!!!!!! I'd say they weigh nearly a stone each themselves xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  13. #13
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    KerrieKapow's Avatar
    Join Date
    19th September, 2013
    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%
    Today I walked from the pharmacy after collecting my lipotrim. I reckon it's about 2 miles but every little helps. xx

    Week 1 -7.7lbs




  14. #14
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    harriet2's Avatar
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    11th January, 2008
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    Posts
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    Quote Originally Posted by Peggyblue View Post
    Haven't done any exercise yet - waiting to get the weight off first then go swimming.

    can you not do something before youve lost the weight though. my instructor at the gym says they always recommend doing both together cause it helps with the lose skin thing and believe me its helping me. everything is going back and im not being big headed it just is. its a relief to see it too lol

    h x
    teddybearyoyo likes this.
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  15. #15
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    janeg's Avatar
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    Posts
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 19 September 2013
    Start Weight: 12st1.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: 14 August 2014


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st12.5lb
    % Lost 9.76%
    I'm a bit confused now : / I read somewhere that when you exercise on Lipotrim you burn muscle not fat? I'll have to check out what the Lipotrim people say, unless someone knows better than me? : )

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