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Thread: Exercise

  1. #1
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    Exercise

    Hello everyone, I've just started on the lipotrim programme (I'm on day 4) and im curious as to what exercise people are doing? I don't feel like I have the energy to take up jogging nor is the weather desirable for same. Haha!! Help please xxx

  2. #2
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    Quote Originally Posted by KerrieKapow View Post
    Hello everyone, I've just started on the lipotrim programme (I'm on day 4) and im curious as to what exercise people are doing? I don't feel like I have the energy to take up jogging nor is the weather desirable for same. Haha!! Help please xxx
    you will have the energy believe me. im going to the gym x3 a week, cycling once a week and out running about twice week, that leave one day and that day im either out in the garden for hours (weather permitting) or out with the dog or something. once ketosis hits in you will feel on top of the world

    good luck

    h x

  3. #3
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    Can I do the generic exercise DVD at home? I have a 1 year old and just don't get the time to nip off for an hour, but from reading past posts it seems exercise is vital.....plus drinking 4Ltrs of water.....I thought the not eating was the hard part haha!!

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    Quote Originally Posted by KerrieKapow View Post
    Can I do the generic exercise DVD at home? I have a 1 year old and just don't get the time to nip off for an hour, but from reading past posts it seems exercise is vital.....plus drinking 4Ltrs of water.....I thought the not eating was the hard part haha!!
    dont see why not. as long as you want to exercise and can hop about in front of the tv for a bit, itll provide entertainment for you little one if nothing else!!

    have fun

    h x

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    Excellent I'll raid the dusty exercise DVD section in the DVD unit thank you for your comments xxxx

  6. #6
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    I think it is about 8 years since i did any exercise but for the last week i take my DD out on her bike and I just walk.....Started last Saturday and i don't go very far atm (about a mile) but next Saturday planning to lengthen it a little and bit by bit build up a longer walk....you could do a simple walk with the buggie if the weather is good xx

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    Haven't done any exercise yet - waiting to get the weight off first then go swimming.

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    Diet: Lipotrim
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    I go to the gym beside me I go 3-4 days a week after my shifts!
    I normally do 20 minutes running, 15 minutes bike, small weights and thigh machines (Jeez but my thighs are gettin tiny now!!!!!! ) haha xxx

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    What weight are you though. I think I'm too heavy still to start exercising?

  10. #10
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    % Lost 26.6%
    I'm now currently 13 stone 8 Peggy (Well that was the weigh-in last Wednesday!)
    I would LOVE to go swimming but I wear a weave due to my alopecia and I could never get it wet without it looking like a damp dog! waaaa xxx

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    The weight u r now is my target weight!!! How do u feel? Do u want to lose more?? Why height r u?

    Wear a swimming cap ;-)

  12. #12
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    I am 5ft 11 !! I have always been this gammy lanky stick and in the past few years I've gained nearly 5 stone!!! So when I started lipotrim I was 14 stone 7 but I want to get back down to my 10 stone!!! (I think I'd even be happy at 10.5!)
    I feel great now Im doing the LT if im honest because the weight has really come off my face and legs/thighs but my arse, boobs and belly need to shift! And when they shift I'll feel a-lot better!!! I'm trying to run frequently on the treadmill as I've been told this will remove the boobies haha! At present, they are 30GG !!!!!!! I'd say they weigh nearly a stone each themselves xxx

  13. #13
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    Diet: Slimming world
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    Goal Date: New year


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    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
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    % Lost 20.53%
    Today I walked from the pharmacy after collecting my lipotrim. I reckon it's about 2 miles but every little helps. xx

    Week 1 -7.7lbs

  14. #14
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    Quote Originally Posted by Peggyblue View Post
    Haven't done any exercise yet - waiting to get the weight off first then go swimming.

    can you not do something before youve lost the weight though. my instructor at the gym says they always recommend doing both together cause it helps with the lose skin thing and believe me its helping me. everything is going back and im not being big headed it just is. its a relief to see it too lol

    h x
    teddybearyoyo likes this.

  15. #15
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    Goal Date: 20 July 2015


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    % Lost 0%
    I'm a bit confused now : / I read somewhere that when you exercise on Lipotrim you burn muscle not fat? I'll have to check out what the Lipotrim people say, unless someone knows better than me? : )

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