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Thread: Help please

  1. #1
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4

    Help please

    I have found the shakes are so much better when made in a blender, has anyone made the shakes in the morning to take to work for lunchtime? Would this be ok?

    thanks

  2. #2
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    mybodyisacage's Avatar
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    12th September, 2011
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    If it is the same as shakes from Cambridge - which I suspect it is, shakes should be eaten within 15mins of being made as the additional nutrients start to break down. So if you ate later you would not be getting everything your body needs

    Sent from my GT-I9300 using MiniMins.com mobile app
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  3. #3
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    mybodyisacage's Avatar
    Join Date
    12th September, 2011
    Location
    Portsmouth
    Posts
    1,074
    Rep Power
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Also I just take my blender to work

    Sent from my GT-I9300 using MiniMins.com mobile app
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  4. #4
    Regular Member

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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4
    Thanks for that, its a shame because i was truing to keep quiet about being on a VLCD, i just know i will get flack from the slimming world devotees. Looks like i an just going to have to come clean and accept all the disapproving looks.
    Started 02.01.2014 at 18st 8lbs

    Week 1 -9 lb
    Week 2 -4 lb



    On holiday 7th June !!!

  5. #5
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    mybodyisacage's Avatar
    Join Date
    12th September, 2011
    Location
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    Posts
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    Rep Power
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Grrr really don't like people like that! Not every diet works for everyone. We all jusy need to do what works for us, without judgement! Hopefully they leave you in peace x

    Sent from my GT-I9300 using MiniMins.com mobile app
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  6. #6
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    Yes they do have to be drunk within 15 minutes. I have the shaker but the shakes are a bit lumpy still. I too am keeping it a secret because I had a lot of negative comments when I did W8 which is the same. I just started again yesterday, not feeling at all hungry but got dreadful period pains which I don't usually get. This seems common when I've done these diets before. I'm going to have the shake before I go to work, have a soup in a cup (bit lumpy though) at lunchtime and hot chocolate in the evening. Just sat and watched my grandson eat the juiciest hamburger (pure torcher!). Roll on weigh-in day. Jackie

  7. #7
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4
    Thanks Jackie, i'm on day 4 and struggling a bit today, i want food!!!!

    its the first time i have done total food replacement but i am determined to shift some weight and it also keeps me off the wine so its win win but i just need a boost to my willpower.

    I must admit i weighed myself this morning and was amazed at how much i had lost, i know its all water but it did give me a boost.

    back to work tomorrow and hoping that i will cope better when i am busy.
    Started 02.01.2014 at 18st 8lbs

    Week 1 -9 lb
    Week 2 -4 lb



    On holiday 7th June !!!

  8. #8
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    century club

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    Diet: lipotrim
    Start Weight: 14st2.0lb
    Current Weight: 14st2.0lb
    Goal Weight: 12st0lb


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    I used a ordinary hand whisk not an electric one to make the shakes when I am out. Just add the shake to the water slowly and whisk. Dont forget they also have BARS you can bring to work with you. I find the peanut ones ok.





    Week Two - 4 Pounds
    Week Three = -5 Pounds
    Week Four = -1 Pound



    Mini goals get into 13's done
    Lose a stone done
    12st 10lbs done
    12st 7lbs done
    12st 3lbs done
    12st done
    11 13 lbs
    11 10lbs
    11 7lbs
    11 3lbs
    11st
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    10st 10lbs
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    10 st 4lbs
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  9. #9
    Regular Member

    Join Date
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4
    Oops

    So pleased with my weight loss i treated myself to food

    Although i knew it was wrong i just needed something real, it was cheese a small piece but so typical of my attitude to food. Its a reward, its a treat, its for comfort, its to cheer me up when i am down. I am learning that i have find a way to change my attitude.

    hopefully not too much damage done but i need to change my attitude once a and for all

    thanks to you all for your words of wisdom
    Started 02.01.2014 at 18st 8lbs

    Week 1 -9 lb
    Week 2 -4 lb



    On holiday 7th June !!!

  10. #10
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    Diet: Lipotrim
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    Start Weight: 20st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 28.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 1st1lb
    % Lost 39.64%
    Quote Originally Posted by Its.me View Post
    Oops So pleased with my weight loss i treated myself to food Although i knew it was wrong i just needed something real, it was cheese a small piece but so typical of my attitude to food. Its a reward, its a treat, its for comfort, its to cheer me up when i am down. I am learning that i have find a way to change my attitude. hopefully not too much damage done but i need to change my attitude once a and for all thanks to you all for your words of wisdom
    I found a good stint on LT coupled with a good loss did positively change my attitude towards food, however periodically I need a reboot of my greedy brain. Not how it's supposed to b used I'm sure but works for me x
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

    Month 1 - 25lbs gone. Month 2 - 43lbs gone. Month 3 - 61lbs gone.
    Two week refeed for Christmas :-) 03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

    Restart weight - 224lbs/16st - total 56lbs gone
    Month 1 - 20lbs gone.

    25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
    Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
    Month 1 - 31lbs gone Week 5 - 5lbs gone 7 stones gone :-) Week 6 - 6lbs gone

    Changed to alternate days fasting and have been maintaining between 11.3 - 11.10. Recent increase in weight, back to reset the "greedy brain"

    18/11/13 - 12st 1lb
    Week 1 -

  11. #11
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    Have you tried the flap jacks to take to work? I just go sit in my car and eat it with a bottle of water
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!





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