Results 1 to 11 of 11

Thread: Help please

  1. #1
    Regular Member

    Join Date
    30th December, 2013
    Posts
    20
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4

    Help please

    I have found the shakes are so much better when made in a blender, has anyone made the shakes in the morning to take to work for lunchtime? Would this be ok?

    thanks

  2. #2
    Really Really likes to post!
    half century

    Join Date
    12th September, 2011
    Posts
    1,108
    Rep Power
    26
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2015


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    If it is the same as shakes from Cambridge - which I suspect it is, shakes should be eaten within 15mins of being made as the additional nutrients start to break down. So if you ate later you would not be getting everything your body needs

    Sent from my GT-I9300 using MiniMins.com mobile app

  3. #3
    Really Really likes to post!
    half century

    Join Date
    12th September, 2011
    Posts
    1,108
    Rep Power
    26
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2015


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Also I just take my blender to work

    Sent from my GT-I9300 using MiniMins.com mobile app

  4. #4
    Regular Member

    Join Date
    30th December, 2013
    Posts
    20
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4
    Thanks for that, its a shame because i was truing to keep quiet about being on a VLCD, i just know i will get flack from the slimming world devotees. Looks like i an just going to have to come clean and accept all the disapproving looks.

  5. #5
    Really Really likes to post!
    half century

    Join Date
    12th September, 2011
    Posts
    1,108
    Rep Power
    26
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2015


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Grrr really don't like people like that! Not every diet works for everyone. We all jusy need to do what works for us, without judgement! Hopefully they leave you in peace x

    Sent from my GT-I9300 using MiniMins.com mobile app

  6. #6
    Member

    Join Date
    5th January, 2014
    Posts
    7
    Rep Power
    0
    Yes they do have to be drunk within 15 minutes. I have the shaker but the shakes are a bit lumpy still. I too am keeping it a secret because I had a lot of negative comments when I did W8 which is the same. I just started again yesterday, not feeling at all hungry but got dreadful period pains which I don't usually get. This seems common when I've done these diets before. I'm going to have the shake before I go to work, have a soup in a cup (bit lumpy though) at lunchtime and hot chocolate in the evening. Just sat and watched my grandson eat the juiciest hamburger (pure torcher!). Roll on weigh-in day. Jackie

  7. #7
    Regular Member

    Join Date
    30th December, 2013
    Posts
    20
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4
    Thanks Jackie, i'm on day 4 and struggling a bit today, i want food!!!!

    its the first time i have done total food replacement but i am determined to shift some weight and it also keeps me off the wine so its win win but i just need a boost to my willpower.

    I must admit i weighed myself this morning and was amazed at how much i had lost, i know its all water but it did give me a boost.

    back to work tomorrow and hoping that i will cope better when i am busy.

  8. #8
    Regular Member
    century club

    Join Date
    31st May, 2013
    Posts
    77
    Rep Power
    3
    Diet: lipotrim
    Start Weight: 14st2.0lb
    Current Weight: 14st2.0lb
    Goal Weight: 12st0lb


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    I used a ordinary hand whisk not an electric one to make the shakes when I am out. Just add the shake to the water slowly and whisk. Dont forget they also have BARS you can bring to work with you. I find the peanut ones ok.

  9. #9
    Regular Member

    Join Date
    30th December, 2013
    Posts
    20
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 18st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Goal BMI: 32.4
    Oops

    So pleased with my weight loss i treated myself to food

    Although i knew it was wrong i just needed something real, it was cheese a small piece but so typical of my attitude to food. Its a reward, its a treat, its for comfort, its to cheer me up when i am down. I am learning that i have find a way to change my attitude.

    hopefully not too much damage done but i need to change my attitude once a and for all

    thanks to you all for your words of wisdom

  10. #10
    Really Really likes to post!
    century club

    Join Date
    5th June, 2007
    Location
    Lancashire.
    Posts
    1,137
    Rep Power
    70
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 17/09/12
    Start Weight: 20st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 28.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 1st1lb
    % Lost 39.64%
    Quote Originally Posted by Its.me View Post
    Oops So pleased with my weight loss i treated myself to food Although i knew it was wrong i just needed something real, it was cheese a small piece but so typical of my attitude to food. Its a reward, its a treat, its for comfort, its to cheer me up when i am down. I am learning that i have find a way to change my attitude. hopefully not too much damage done but i need to change my attitude once a and for all thanks to you all for your words of wisdom
    I found a good stint on LT coupled with a good loss did positively change my attitude towards food, however periodically I need a reboot of my greedy brain. Not how it's supposed to b used I'm sure but works for me x

  11. #11
    Likes to post

    Join Date
    11th September, 2012
    Posts
    450
    Rep Power
    7
    Height: 5ft6in
    Start Date: 16th October2012
    Have you tried the flap jacks to take to work? I just go sit in my car and eat it with a bottle of water





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.