U must have all 3 shakes, it's nutritionally balanced, at least 3 litres of water daily. Just keep going it gets easier x
Yeye Lipotrim 17/09/12
Start weight 280lbs *gasps*
Target weight 168lb Month 1 - 25lbs gone. Month 2 - 43lbs gone. Month 3 - 61lbs gone.
Two week refeed for Christmas :-) 03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-) Restart weight - 224lbs/16st - total 56lbs gone Month 1 - 20lbs gone.
25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone Month 1 - 31lbs gone
Week 5 - 5lbs gone 7 stones gone :-)
Week 6 - 6lbs gone
Changed to alternate days fasting and have been maintaining between 11.3 - 11.10. Recent increase in weight, back to reset the "greedy brain"
18/11/13 - 12st 1lb
Week 1 -
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