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Thread: Serious question

  1. #1
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    gemsywemsy's Avatar
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    Serious question

    Does anyone else drink 4ltrs of water a day in addition to the three shakes? Im getting worried reading horror stories that I could drown my body lol. I use 400ml of water in my shakes cause I cant stand it being thick
    Will I do more harm than good??
    Please help
    Xx

    start weight 12.2 current weight 11.2

  2. #2
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    century club

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    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 16th July 2013
    Start Weight: 22st8lb
    Current Weight: 14st8lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 48
    Current BMI: 31
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 4st9lb
    % Lost 35.44%
    I drink 4-5litres a day and use about 400ml too for my shakes and does me no harm

    I'm pretty sure you can only "drown your body" if you drink the 4 litres in one go so should be fine if your only sipping it throughout the day.
    Round 1 - Lipotrim (Start 16th July 2013)
    Starting Weight: 22st 8lbs

    Week 1: 21st 9lbs (-13) Week 2: 21st 3lbs (-6) Week 3: 20st 13lbs (-4) Week 4: 20st 7lbs (-6) Week 5: 20st 3lbs (-4)
    Week 6: 19st 13lbs (-4) Week 7: 19st 9lbs (-4) Week 8: 19st 1lbs (-8) (11 Days Due to Changing Weigh In Day)
    Week 9: 18st 11lbs (-4)
    Week 10: 18st 6lbs (-5) Week 11: 18st 1lbs (-5) Week 12: 17st 12lbs (-3) Week 13: 17st 7lbs (-5)
    Week 14: 17st 4lbs (-3) Week 15: 16st 13lbs (-5) Week 16: 16st 9lbs (-4) Week 17: 16st 4lbs (-5) Week 18: 16st 0lbs (-4)
    Week 19: 15st 12lbs (-2) Week 20: 15st 9lbs (-3) (Only 5 days - Using up left over LT TFR packs)
    Refeed Week 1: 15st 3lbs (-6) Refeed Week 2: 14st 13lbs (-4)
    Finishing Weight: 14st 13lbs

    Round 2 - Lipotrim (Start 19th April 2014)
    Starting Weight: 15st 7lbs

    Week 1: 14st 12lbs (-9) Week 2: 14st 8lbs (-4) Week 3: ??

  3. #3
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    gemsywemsy's Avatar
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    Thanks crazii. I do gulp tho n perhaps im guilty of downing half a litre to get it gone but I think I should be ok lol. Do you think its had an effect on your losses?? Xx

    start weight 12.2 current weight 11.2

  4. #4
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    century club

    Join Date
    16th July, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 16th July 2013
    Start Weight: 22st8lb
    Current Weight: 14st8lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 48
    Current BMI: 31
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 4st9lb
    % Lost 35.44%
    No I dont really think It has.. Think because my body is lighter this time around maybe the rate Im losing the weight at might be a little slower than last time.

    Although on my first round of TFR there were a good few weeks were i was drinking 6Litres daily!!
    gemsywemsy likes this.
    Round 1 - Lipotrim (Start 16th July 2013)
    Starting Weight: 22st 8lbs

    Week 1: 21st 9lbs (-13) Week 2: 21st 3lbs (-6) Week 3: 20st 13lbs (-4) Week 4: 20st 7lbs (-6) Week 5: 20st 3lbs (-4)
    Week 6: 19st 13lbs (-4) Week 7: 19st 9lbs (-4) Week 8: 19st 1lbs (-8) (11 Days Due to Changing Weigh In Day)
    Week 9: 18st 11lbs (-4)
    Week 10: 18st 6lbs (-5) Week 11: 18st 1lbs (-5) Week 12: 17st 12lbs (-3) Week 13: 17st 7lbs (-5)
    Week 14: 17st 4lbs (-3) Week 15: 16st 13lbs (-5) Week 16: 16st 9lbs (-4) Week 17: 16st 4lbs (-5) Week 18: 16st 0lbs (-4)
    Week 19: 15st 12lbs (-2) Week 20: 15st 9lbs (-3) (Only 5 days - Using up left over LT TFR packs)
    Refeed Week 1: 15st 3lbs (-6) Refeed Week 2: 14st 13lbs (-4)
    Finishing Weight: 14st 13lbs

    Round 2 - Lipotrim (Start 19th April 2014)
    Starting Weight: 15st 7lbs

    Week 1: 14st 12lbs (-9) Week 2: 14st 8lbs (-4) Week 3: ??

  5. #5
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    Not to scare you but- The first time I did this diet I was with my friends and I drank my two litres during the day. Later we decided to go out and I was sitting in the pub drinking water. I think I drank another 3 litres so that's 5 litres in total. What happened next was really weird. I felt like I needed to go to the toilet really bad so I pushed through the crowded nightclub to get to the toilets but by the time I got there I decided I was ok and a bit of fresh air might be better for me. As I was leaving the club I stumbled. The bouncer thinking I was drunk threw me out. I passed out on the street outside the nightclub. I was so lucky my cousin - who knew I was on the diet found me. He threw me into his car and started to drive me to the hospital. My speech was slurred and I was very uncoordinated. I got him to stop the car and I got sick. I was there for about ten minutes vomiting pure clear water. Then I went to sit back up and I was fine. No slurred speech, no light headedness, my coordination was back. Everyone's body is different. I found that drinking 4 litres of water is not a good idea for me on a daily basis. I drink 3 and I am very carefully not to drink any after 6pm - so I get a good night's sleep. Be sure to keep track of your in take. Too much water is very dangerous. I know.
    Good Luck Everyone

    Electric Bridget








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