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- Rep Power
Start Date: 25/7/14
Start Weight: 12st6.4lb
Current Weight: 11st13.6lb
Goal Weight: 10st0lb
Start BMI: 29
Current BMI: 27.9
Goal BMI: 23.3
Total Weight Loss: 0st6.8lb
Weight to Lose: 1st13.6lb
% Lost 3.9%
Day 3, blenders, hot water, advice please
Day 3 for me. Going a lot better than I thought.
Anyway, when I make the soup I put the sachet into the blender then I boil the kettle and add 240mls of hot water to the blender but Im finding it spurts all over the kitchen.
Should I make it with cold water then heat it in a pan do you think?
I tried to just mix it without the blender but its not great that way, very clumpy
I do it in the blender but not with boiling water... Just hot, it still spurts a bit but not too
Originally Posted by ampsabelle
Much. Let the kettle cool a bit or put the boiling water in the blender let it cool
For a bit, add the sachet n mix
Start Weight - 12stone 7lbs (20/04/2015)
Week 1 - 11st13lbs (-8 lbs) (5:2 diet)
Week 2 - 12 st 2lbs (+3 lbs) (5:2 diet) no idea how TOTM a couple of days later so that may explain in.
Week 3 - 11st 8.5lbs (-7.5lbs) (Lipotrim 100%)
Week 4 -
Diary - http://www.minimins.com/weight-loss-...-get-goal.html
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