Mine is Saturday
Mine is Saturday
Mine is Tuesday xx
Mines Sunday
Tuesday![]()
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Weigh-in week 1: 172.9lb (-5.1lb)
Weigh-in week 2: 168.9lb (-4lb)
Weigh-in week 3: 167.1lb (-1.8lb - affected by TOTM?)
Weigh-in week 4: 163.2lb (-3.9lb)
Weigh-in week 5: 160.3lb (-2.9lb)
Weigh-in week 6: 157.4lb (-2.9lb)
Mine is Wednesdaytoday
Helen xxxxx
1st time round i went fom 19st13lb to 12st approx..
If i can do it so can you..
Hoping to get there again or less...
FOR ME AND MY KIDS
HOPING TO BE 12 ST OR LESS BY SUMMER TIME
.6/1/2012 ..16st 9lb (restart)
12/1/2012 ..15st 12lbs -11lbsGoal
19/1/2012 ..15st 7lb - 5lbs![]()
26/1/2012 ..15st 3lb -4lbs
.1/2/2012 ...15st 3lb - 0
.8/2/2012....14st 12lb-5lbsGoal
14/2/2012....14st 10lb-2lb
22/2/2012....14st 7lb - 3lb![]()
29/2/2012.....14st 4lb -2lb2st 5lb so far
7/3/2012.......14.3lb -1maintenance
14/3/2012 .... 14.4lb+1maintenance
21/3/2012 ....13.13lb-5Goal
28/3/2012
.4/4/2012
11/4/2012
18/4/2012 Hoping for 13st by Easter
25/4/2012
.2/5/2012
9/5/2012
16/5/2012
23/5/2012
30/5/2012 Hoping for 12st
.6/6/2012
13/6/2012
20/6/2012
27/6/2012
.4/7/2012
.7/7/2012 Hoping for 11st TARGET
Goals
1. 16st Done![]()
2. 15st Done
3. 14st Done![]()
4. 13st
5. 12st
6. 11st... Target...
.

Good luck Rickard!! x
6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs![]()
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...
Mine is Tuesday!!!
Mine is Friday!!
I'm a Wednesday weigher x
littleflower
Start 21 March 2012.........14.10 (202lbs)
Week 1 28 March 2012.....14.02 -8lbs (end of TOTM)
Week 2 04 April 2012.......13.09 -7lbs
Week 3 11 April 2012.......13.05 -4lbs
Week 4 18 April 2012.......13.00 -5lbs
Week 5 25 April 2012.......12.11 -3lbshuffing!
Week 5 + 2 days 27 April 2012.......12.10 -1lbs
Refeeding today so got weighed.....lost 1lb since wed
Week 1 27 April 2012.......12.10 Refeed (2 stone gone in 5 weeks!)
Weighed in Monday 7th May 2012 (10 days after starting refeed) 12.07 - 3lbs
Mines friday!![]()
Nothing taste's as good as being slim feel's!