Thread: PUT YOUR WEIGHIN DAY HERE

spottitchsam
x

things happen for a reason,but we dont always agree.





starting day sat 26/2/2011.
starting weight 21st 1lbs.
1-27 weeks loss 57lbs.
lost 4 stones 1 lb.

70 lbs to go.

Start Weight: 12st9lbs (6/1/10)
Week 1: 12st1 (-8lbs)
Week 2: 11st13 (-2lbs)
Week 3: 11st9 (-4lbs) (1 stone gone)
Week 4: 11st4 (-5lbs)
Week 5: 11st2 (-2lbs)
Week 6: 10st13 (-3lbs)
Week 7: 10st11 (-2lbs)
Week 8: 10st8 (-3lbs) (2 stone gone)
Week 9: 10st6 (-2lbs) Reached my first Goal of 10stone6lbs
Week 10: +0.5lbs Refeed Week
Week 11: Refeed
Week 12: On holiday

Have returned to Exante after my holiday for the final slog with a goal of 10stone

Re-start Weight: Unknown, was too scared to weigh
Week 1: 10st10
Week 2: 10st9 (-1lb)
Week 3: 10st7 (-2lb)
Week 4: 10st5 (-2lb)
Week 5: 10st5 (-0lb )

11 Jan - Week 1 = -11lbs
18 Jan - Week 2 = -6lbs
25 Jan - Week 3 = -5lbs
01 Feb - Week 4 = -4lbs
08 Feb - Week 5 = -4lbs
15 Feb - Week 6 = -4lbs
22 Feb - Week 7 = -4lbs
01 Mar - Week 8 = -4lbs
08 Mar - Week 9 = -4lbs
13 Mar - Week 10 = -3.5lbs (WI 2 days early due to operation!)
22 Mar - Week 11 = -4lbs
29 Mar - Week 12 = -4lbs
06 Apr - Week 13 = -4lbs
13 Apr - Week 14 = -5lbs
20 Apr - Week 15 (week 1 of 3 week refeed) = -3.5lbs
27 Apr - Week 16 (week 2 of 3 week refeed) = STS

May, June & July = break from TRF, followed low carb diet and maintained - back on TFR to lose a further 2 stone :-)

09 Aug - Week 1 = -3.5lbs
16 Aug - Week 2 = -3lbs

Restarting Sep 2010

Taking the journey one stone at a time

Mini Goals :
Get into the 18's - DONE
Get into the 17's - DONE
Get into the 16's - DONE
Get into the 15's
Get into the 14's

Katie

MY EXANTE DIARY
MY SLIM AND SAVE DIARY

Measurements
before now
waist 46' 30'
hips 54' 36'
bust 50' 37'

Half Way Point Challenge:

Total Weight Loss




Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!

EXANTE TOTAL SOLUTION
starting date: 3rd january 2012
starting weight: 18stone 8lbs
My target weight: 10stone (or just under)
weigh day: Tuesdays


week 1 - 10lbs
week 2 - 5lbs
week 3 - 3lbs TOTM
week 4 - 7lbs
week 5 - 3lbs TOTM
week 6 - 2.5lbs
week 7 - 2lbs
week 8 ???

Start date 6/9/11

13st 2lb

week 1 = 8lb lost
week 2 = 4lb lost
week 3 = 2lb lost 1 stone gone :8855
week 4 = 2lb add a meal week
week 5 = 2lb on 50/50


RE-START 09/01/2012 .... 12stone 6lbs

week 1 = 6lb lost
week 2 = 1lb lost TOTM