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About LinkBacks4lb off
4lb off
Helen xxxxx
1st time round i went fom 19st13lb to 12st approx..
If i can do it so can you..
Hoping to get there again or less...
FOR ME AND MY KIDS
HOPING TO BE 12 ST OR LESS BY SUMMER TIME
.6/1/2012 ..16st 9lb (restart)
12/1/2012 ..15st 12lbs -11lbsGoal
19/1/2012 ..15st 7lb - 5lbs
26/1/2012 ..15st 3lb -4lbs
.1/2/2012 ...15st 3lb - 0
.8/2/2012....14st 12lb-5lbs
14/2/2012....14st 10lb-2lb
22/2/2012....14st 7lb - 3lb
29/2/2012.....14st 4lb -2lb
7/3/2012.......14.3lb -1
14/3/2012 .... 14.4lb+1maintenance
21/3/2012 ....13.13lb-5
28/3/2012
.4/4/2012
11/4/2012
18/4/2012 Hoping for 13st by Easter
25/4/2012
.2/5/2012
9/5/2012
16/5/2012
23/5/2012
30/5/2012 Hoping for 12st
.6/6/2012
13/6/2012
20/6/2012
27/6/2012
.4/7/2012
.7/7/2012 Hoping for 11st TARGET
Goals
1. 16st Done
2. 15st Done
3. 14st Done
4. 13st
5. 12st
6. 11st... Target...
.
3lb totally 12 pounds in two weeks! yay!
Weight Loss Record
Week 1 - 20th Jan = 9lbs
Week 2 - 27th Jan = 3lb
Week 3 - 3rd Feb = 4lb
Week 4 - 10th Feb = 2lb
Week 5 - 24th Feb = 7lbs
Hi everyone
Well done on all the weight loss guys!!
I started Lipo trim on Friday. So far so good, I'm really focused on loosing weight but nearly cracked a few days ago!!
I'm really looking forward to my weigh in on Friday, I no that will keep me motivated.
Will keep u all posted
X
4 more pounds this week. x
Weight Loss Record
Week 1 - 20th Jan = 9lbs
Week 2 - 27th Jan = 3lb
Week 3 - 3rd Feb = 4lb
Week 4 - 10th Feb = 2lb
Week 5 - 24th Feb = 7lbs
had my 1st weighin today......-6.5lbs not an amazing result but I'm happy to see weighing scales go down!!!
6lbs (or 7lb never can tell with kg) ............and very pleased x
Weight Loss Record
Week 1 - 20th Jan = 9lbs
Week 2 - 27th Jan = 3lb
Week 3 - 3rd Feb = 4lb
Week 4 - 10th Feb = 2lb
Week 5 - 24th Feb = 7lbs
lost 4lbs despite having just come off period! Delighted!
Lost 7lb week 4 over the 2stone mark now woohoo
~~~~Yellow Umbrella~~~~
Week 1 = 16lb loss
Week 2 = 7lbs loss
Week 3 = 2lbs loss
Week 4 = 7lbs loss
Week 5 = 6lbs loss
Week 6 = 3lbs loss ;| hmmm
Week 7 = 5lbs loss
Week 8 = 8lbs gain(5 days off due to new job/switching chemists)
Week 9 = 11lbs off
Wow great job! Im so jealous!
Don't be I only lost 2lb last week
~~~~Yellow Umbrella~~~~
Week 1 = 16lb loss
Week 2 = 7lbs loss
Week 3 = 2lbs loss
Week 4 = 7lbs loss
Week 5 = 6lbs loss
Week 6 = 3lbs loss ;| hmmm
Week 7 = 5lbs loss
Week 8 = 8lbs gain
Week 9 = 11lbs off
same i only lost that much as well :P its ok i dont mind though i am not too worried about losing it fast :P how did u lose 2 stone? are u exercising more?
No Betty I only started exercising yesterday but I have a lot to lose 7 stone in total so 2stone will come off easier... Plus I have quite a large build and apparently the bigger you are the faster it comes off!!
Other then that I drink 3.5 to 4.5 litres of water a day not including what I mix in shakes or any coffee I have!!
Here's to the next 5stones!!
~~~~Yellow Umbrella~~~~
Week 1 = 16lb loss
Week 2 = 7lbs loss
Week 3 = 2lbs loss
Week 4 = 7lbs loss
Week 5 = 6lbs loss
Week 6 = 3lbs loss ;| hmmm
Week 7 = 5lbs loss
Week 8 = 8lbs gain
Week 9 = 11lbs off
Well congratulations you should be proud!
That 5 stone will be gone in no time!
Thanks love!! I'm hoping by July 20th because will have to stop TFR for 30 days of Ramadan and then eid... After that depending on how much I need to lose I will do another stint on TFR but with slim n save and then GL for life
~~~~Yellow Umbrella~~~~
Week 1 = 16lb loss
Week 2 = 7lbs loss
Week 3 = 2lbs loss
Week 4 = 7lbs loss
Week 5 = 6lbs loss
Week 6 = 3lbs loss ;| hmmm
Week 7 = 5lbs loss
Week 8 = 8lbs gain
Week 9 = 11lbs off
Wow its dropping off you Yellow Umbrella well done
Week 0 - 6
Week 1 - 7.5
Week 2 - 8.5
Week 3 - 4
Week 4 - 4
Week 5 - 5
Week 6 - 5
Week 7 - 5
Week 8 - 1
Week 9 - 5
Week 10
June
Week 11
Week 12
Week 13
Week 14
July
Week 15
Week 16
Week 17
Week 18
August
Week 19
Week 20
Week 21
Week 22
Week 23
(Wedding)
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