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About LinkBacksWeek 9 over and done only 3lb lost but wasnt well and didnt get out much last week still a happy chap though as I now have a BMI under 40
Week 9 over and done only 3lb lost but wasnt well and didnt get out much last week still a happy chap though as I now have a BMI under 40
Mark.
Quote "Mother is the name for god on the lips and hearts of all children"
Week 0 to 11 lost 56lb
Week____Date_______Difference lb____Total
ops naughty me had some time off
15____26/04/2010_______-1__________-57
16____04/05/2010_______-4__________-61
17____11/05/2010_______-1__________-62
well done. thats brilliant.
Week 1: -9 lbs
Week 2:-6 lbs
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Get through week 1. done
Lose 14 lbs by 30th Oct 10. done
Get into 14st. done
Lose 14 lbs by 30th Nov 10.
Lose 10 lbs by Christmas day.
Get into 13st.
Wear my new dress size 14 on Christmas day.
Lose 12 lbs by Jan 2011.
Lose 12 lbs by Feb 2011.
Lose 12 lbs by March 2011.
Re-feed and get wight under 70 Kgs.
Such a very very long way but i will do it!!!!
That's still fantastic!! Well done!! :-)
Hannah
Well done, thats a great milestone to reach.
start weight 13st 7lbs
Lipotrim
week 1 - -6lbs
week 2 - -4lbs
JUDDD from 22/03/2010
week 3 - sts
week 4 - sts, not surprised, too many up days
week 5 - -1.5lbs
thank you all really helps to see your kind comments
Mark.
Quote "Mother is the name for god on the lips and hearts of all children"
Week 0 to 11 lost 56lb
Week____Date_______Difference lb____Total
ops naughty me had some time off
15____26/04/2010_______-1__________-57
16____04/05/2010_______-4__________-61
17____11/05/2010_______-1__________-62
Great overall loss in only nine weeks!! Well done!!
Another great loss Mark! Well done on getting into another BMI bracket! You must be chuffed.
Hope you're feeling better this week.
Week 1 - 37: (12 Stone 3lbs lost (171 lbs)
Refeed:
Week 1: - 4lbs (12 Stone 7lbs lost (175 lbs)
Week 2: - 2lbs (12 Stone 9lbs lost (177 lbs)
8 months of 100% Lipotrim - 12 Stone 3lbs (171 lbs) lost.
Start weight - 22 Stone 7lbs (315 lbs) / size 28/30/32
Finish weight - 10 Stone 4lbs (144) / size 8/10
Hi Mark!
Fantastic to break into lower BMI band, have you noticed that you've also broken a hundred lb boundary!
Well done you!
Jane
[SIGPIC]
8 weeks till go to see Take That two nights running.
Need to shed some weight so my ankles can stand it!!
Temporary Goal of 280lb. Will review once reached!
100lb where? lol
Mark.
Quote "Mother is the name for god on the lips and hearts of all children"
Week 0 to 11 lost 56lb
Week____Date_______Difference lb____Total
ops naughty me had some time off
15____26/04/2010_______-1__________-57
16____04/05/2010_______-4__________-61
17____11/05/2010_______-1__________-62
fantastic loss you should be really proud of yourself!!!
WK 1 - 8lb
WK 2 - 6lb woo hoo 1st
WK 3 - 3lb
WK 4 - 4lb
WK 5 - 2lb *wk
WK 6 - 2lb *wk
1/5 WK 7 - 4lb *wkwoohoo 2st
WK 8 - 6lb
WK 9 - 3lb
WK 10 - 3lb
My Weight Chart:
>
Before LL I lost 7lb on SW (wanted a new ticker tho)
Sorry, I meant you'd crossed from the 300's into the 200's! Mind you, you're well inot the 200's now so you prob knew that.Originally Posted by Pitbull Daycare
Its a milestone I hit last week and just knowing I was less than 300lb for the first time in 2 years has carried me through this week!
Jane
8 weeks till go to see Take That two nights running.
Need to shed some weight so my ankles can stand it!!
Temporary Goal of 280lb. Will review once reached!
Well done, you are doing so well!
I totally get where you are coming from, when I got under 40 BMI, I wanted to go around telling everyone but managed to refrain! Maybe when I get to under 30.......
11 Jan - Week 1 = -11lbs
18 Jan - Week 2 = -6lbs
25 Jan - Week 3 = -5lbs
01 Feb - Week 4 = -4lbs
08 Feb - Week 5 = -4lbs
15 Feb - Week 6 = -4lbs
22 Feb - Week 7 = -4lbs
01 Mar - Week 8 = -4lbs
08 Mar - Week 9 = -4lbs
13 Mar - Week 10 = -3.5lbs
22 Mar - Week 11 = -4lbs
29 Mar - Week 12 = -4lbs
06 Apr - Week 13 = -4lbs
13 Apr - Week 14 = -5lbs
20 Apr - Week 15 (week 1 of 3 week refeed) = -3.5lbs
27 Apr - Week 16 (week 2 of 3 week refeed) = STS
May, June & July = break from TRF, followed low carb diet and maintained - back on TFR to lose a further 2 stone :-)
09 Aug - Week 1 = -3.5lbs
16 Aug - Week 2 = -3lbs
thank you all it means alot to me all the encouragement i recieve and i love trying to help others.
Sorry janey i just didnt get it lol my blonde head on was amazing seeing scale under 300
Mark.
Quote "Mother is the name for god on the lips and hearts of all children"
Week 0 to 11 lost 56lb
Week____Date_______Difference lb____Total
ops naughty me had some time off
15____26/04/2010_______-1__________-57
16____04/05/2010_______-4__________-61
17____11/05/2010_______-1__________-62
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