9.5 lbs lost in first 7 days![]()
That's a great loss !!!!
Well done![]()

Brilliant!! well done![]()
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Well done!
Start Weight 24 stone!
Phase 1: 12 weeks from January to beginning of Easter
2 stone gone in four weeks
3 stone gone in 7 weeks
4 stone gone in 12 weeks!!
Easter break
Week 13........ -3lb
Week 14......sick, then went AWOL!!
Week 15.....-3lb
Week 16 ....-4lb
Week 17.........-1lb (Grrr!)
Goals
Be the lightest I've been in this DECADE
Get below 20stDone
Be the lightest I've been in since second son born
Get below 18st
Be able to shop in most clothes shops
Get below 16st
Wicked! Well done hunni x
Luv Sally x
restart 5 May 11
Week 1 -7
Week 2/3 -11
Week 4 -3
Week 5/6 -5
Week 7/8 -8
Restart .....16/9/11 + 7(silly woman)
Week 1 (Again DOH!) -4
Week 2 -2
Week 3 -3
Restart::Off we go again 24/4/12 +7 again....tututut
Week 1 -10shurrrrrrruppppp!!!!
28 measley little pounds...im counting you!!
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Well done - what a spur on for this week!!
Start weight: 15.05
Week 1: -7lbs 14.12
Week 2: -6lbs 14.0613lbs gone!
Week 3: -5lbs 14.0118lbs gone!
Week 4: -3lbs 13.1221lbs gone! (1 1/2 stone)
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Goal 1 - to get into 13 stones - cOMPLETED
Goal 2 - to lose 2 stone
Goal 3 - to get into size 16
well done thats great
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
Well done Jon m8 thats superb
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal