First weigh in today = -5.5lb
Little disappointed to be honest! I know I should be happy with Ny loss but it's hard when I had such high hopes after doing 100%, seeing almost everybody's first loss be at least 7lb and having a cheeky lil weigh in on home scales 3 days ago telling me I'd lost 7.5lb!x
You should never compare yourself with any one else on here. You BMI could be a lot different for example.
This is about your journey on LT. You know if you stay on it 100% you can't fail to lose the weight and lose it faster than any other diet you may have tried in the past.
5lb is great. Stay of the scales at home so you can appreciate each weigh in surprise!
Keep going and don't forget we're here to support you
Start Weight 24 stone!
Phase 1: 12 weeks from January to beginning of Easter
2 stone gone in four weeks
3 stone gone in 7 weeks
4 stone gone in 12 weeks!!
Easter break
Week 13........ -3lb
Week 14......sick, then went AWOL!!
Week 15.....-3lb
Week 16 ....-4lb
Week 17.........-1lb (Grrr!)
Goals
Be the lightest I've been in this DECADE
Get below 20stDone
Be the lightest I've been in since second son born
Get below 18st
Be able to shop in most clothes shops
Get below 16st
stay off the home scales- i weighed myself on the wii and it told me i was 12.5 stone last week and not there yet at all so leave it until weigh in! stick to one scales! Well done on the loss!! and like dusty says its about YOUR journey. i got really disheartened with people losing a stone etc the first week and when i had my loss i was mad and that happened for my second loss to but now i'm just like well i'm different to them! so no worries pet!! we've all been there
"Keep the Goal in Mind!"
Mini Goals:
Get into the 13's :DONE!!
Get into the 12's :
Get into the 11's :
Get into the 10's
Get under 10 stone :
Week 1: -10lbs 12/01/2012
Week 2: - 4lbs 19/01/2012
Week 3: - 3lbs 27/01/2012
Week 4: - 3lbs 02/02/2012
Week 5: - 2lbs 08/02/2012
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11: Re-feed:
5.5 lbs is still nearly half a stone. Weigh it out and see how much it is - you'll be amazed. And that has gone for good. Many different factors affect weight loss such as TOTM. Make sure you are drinking enough water because that can make a difference and keep up the good work.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbsRefeed
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbsLost over 100lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Weigh in a day early this week...still TOTM which is v. Annoying! But....5lb off! So that's 10.5lb in less than two weeks...if I can get another 3.5 off in the next week then it'll be a stone in 3 weeks! I'm so happy. Feel so different from last week! Thanks for the support peeps. Keeps me going!x
Well done Nikki thats a great loss
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
Fantastic loss on week 2 well done !
28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26
Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :
Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs
Week 3&4:- 6. 158). 28/08/2010
Week 5&6:- 8. 150.
15lbs to go :
Week 7&8:-8. 142
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136.09/102010 3stone gone
Week 11&12:-3. 133
Week 13:&14:-4. 129. GOAL
Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132.
refeed. -6. 126 Goal 01/05/2011
well done nikki :-) xxxxxxxxxxxx
Helen x x
Congrats nikki. Something to consider is those who are bigger have more to lose in the first week anyway as it is more of a shock to them. I have been quoted to expect about 5/7 lbs so if I hit more I'm happy.
Stats
Sex: M
Height: 6ft 0"
Weight: 18st 8lbs
BMI: 35.2
GOAL
Weight: 13st (ish)
Target Date? ASAP
Week1:
Week2:
Week3:
Week4:
Well done nikki
Thank you everyone x
Week 3 -3lb.
Half a lb off my 1 stone mark!x
Well done nikki , great result
well done you!!
Sally43
6th February 2012 Start date 13st 10lb
13th February 2012 First weigh in 13st 2lb, -8lb
Well done
Did Lipotrim in Feb 2012.
Starting weight 22st 6lbs and lost 10 lbs.
Switched to Exante March 2012
Starting weight 21st 10lbs
Week 1 -11lbs
Week 2 - 3lbs
Week 3 - 4lbs
Week 4 STS
well done xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
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