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About LinkBacksHi all this is my 3rd weigh in and ive lost another 7 pounds which i am delighted with
Hi all this is my 3rd weigh in and ive lost another 7 pounds which i am delighted with
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
That's brilliant well done
[url=http://www.TickerFactory.com/weight-loss/w8Hgp6q/]
Well done xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Thank you both
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
wow - well done beautiful xxxxxxxxxxxx
Helen x x
Thank you Bessie
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
Thats awesome x Well done!
Luv Sally x
restart 5 May 11
Week 1 -7
Week 2/3 -11
Week 4 -3
Week 5/6 -5
Week 7/8 -8
Restart .....16/9/11 + 7(silly woman)
Week 1 (Again DOH!) -4
Week 2 -2
Week 3 -3
Restart::Off we go again 24/4/12 +7 again....tututut
Week 1 -10
28 measley little pounds...im counting you!!
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Thank you
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
That's amazing. Well done you! You must be feeling so much better after losing so much weight already!
Start Weight 24 stone!
Phase 1: 12 weeks from January to beginning of Easter
2 stone gone in four weeks
3 stone gone in 7 weeks
4 stone gone in 12 weeks!!
Easter break
Week 13........ -3lb
Week 14......sick, then went AWOL!!
Week 15.....-3lb
Week 16 ....-4lb
Week 17.........-1lb (Grrr!)
Goals
Be the lightest I've been in this DECADE
Get below 20stDone
Be the lightest I've been in since second son born
Get below 18st
Be able to shop in most clothes shops
Get below 16st
Yes i definitely am thank you its good to see a diet that works
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
Wow well done great loss !
28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26
Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :
Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs
Week 3&4:- 6. 158). 28/08/2010
Week 5&6:- 8. 150.
15lbs to go :
Week 7&8:-8. 142
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136.09/102010 3stone gone
Week 11&12:-3. 133
Week 13:&14:-4. 129. GOAL
Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132.
refeed. -6. 126 Goal 01/05/2011
Thank you
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
Well done
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