Fourth week weigh in another five lbs, that's two stone in four weeks. Delighted intend to do another eight weeks so come on week five..
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Fourth week weigh in another five lbs, that's two stone in four weeks. Delighted intend to do another eight weeks so come on week five..
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Congrats a great loss
Well done thats brilliant xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE![]()
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Well done great loss !
28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26
Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :
Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs![]()
14/08/2010
Week 3&4:- 6. 158). 28/08/2010
Week 5&6:- 8. 150.11/09/2019 2 Stone:
15lbs to go :
Week 7&8:-8. 142.
25/09/2010
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136.09/102010 3stone gone
Week 11&12:-3. 133. 23/10/2010
Week 13:&14:-4. 129. GOAL
Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132.. 2/04/2011
refeed. -6. 126 Goal 01/05/2011
Well done 2 stone wow![]()
Well done great loss
wow well done hun xx
Helen x x
Congratulations, xxx
fab weight loss!
[url=http://www.TickerFactory.com/weight-loss/wCPJRlx/]
BMI 22.1 77lbs now LOST and still losing on refeeed!!!!!
Well done![]()
wow thats amazing are you excerising too?
To be honest I'm not exercising except for an odd walk which would only be about twenty mins, I really must get more exercise but don't feel I have the energy for more.
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ur loss is just awesome