well just back after my 5th weigh-in...
5lb off so thats 1st 11lb...![]()
well just back after my 5th weigh-in...
5lb off so thats 1st 11lb...![]()
Helen xxxxx
1st time round i went fom 19st13lb to 12st approx..
If i can do it so can you..
Hoping to get there again or less...
FOR ME AND MY KIDS
HOPING TO BE 12 ST OR LESS BY SUMMER TIME
.6/1/2012 ..16st 9lb (restart)
12/1/2012 ..15st 12lbs -11lbsGoal
19/1/2012 ..15st 7lb - 5lbs![]()
26/1/2012 ..15st 3lb -4lbs
.1/2/2012 ...15st 3lb - 0
.8/2/2012....14st 12lb-5lbsGoal
14/2/2012....14st 10lb-2lb
22/2/2012....14st 7lb - 3lb![]()
29/2/2012.....14st 4lb -2lb2st 5lb so far
7/3/2012.......14.3lb -1maintenance
14/3/2012 .... 14.4lb+1maintenance
21/3/2012 ....13.13lb-5Goal
28/3/2012
.4/4/2012
11/4/2012
18/4/2012 Hoping for 13st by Easter
25/4/2012
.2/5/2012
9/5/2012
16/5/2012
23/5/2012
30/5/2012 Hoping for 12st
.6/6/2012
13/6/2012
20/6/2012
27/6/2012
.4/7/2012
.7/7/2012 Hoping for 11st TARGET
Goals
1. 16st Done![]()
2. 15st Done
3. 14st Done![]()
4. 13st
5. 12st
6. 11st... Target...
.
Well done you!! That's brilliant x
Start weight: 15.05
Week 1: -7lbs 14.12
Week 2: -6lbs 14.0613lbs gone!
Week 3: -5lbs 14.0118lbs gone!
Week 4: -3lbs 13.1221lbs gone! (1 1/2 stone)
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Goal 1 - to get into 13 stones - cOMPLETED
Goal 2 - to lose 2 stone
Goal 3 - to get into size 16
wow - well done u xxxxxxxxx
Helen x x
Well done![]()
Well done brava !
28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26
Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :
Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs![]()
14/08/2010
Week 3&4:- 6. 158). 28/08/2010
Week 5&6:- 8. 150.11/09/2019 2 Stone:
15lbs to go :
Week 7&8:-8. 142.
25/09/2010
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136.09/102010 3stone gone
Week 11&12:-3. 133. 23/10/2010
Week 13:&14:-4. 129. GOAL
Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132.. 2/04/2011
refeed. -6. 126 Goal 01/05/2011
Thats fantastic keep up the good work x
Sent from my iPod touch using MiniMins
well done ,great result
Brilliant
Hey guys thanks a mill xxx
Helen xxxxx
1st time round i went fom 19st13lb to 12st approx..
If i can do it so can you..
Hoping to get there again or less...
FOR ME AND MY KIDS
HOPING TO BE 12 ST OR LESS BY SUMMER TIME
.6/1/2012 ..16st 9lb (restart)
12/1/2012 ..15st 12lbs -11lbsGoal
19/1/2012 ..15st 7lb - 5lbs![]()
26/1/2012 ..15st 3lb -4lbs
.1/2/2012 ...15st 3lb - 0
.8/2/2012....14st 12lb-5lbsGoal
14/2/2012....14st 10lb-2lb
22/2/2012....14st 7lb - 3lb![]()
29/2/2012.....14st 4lb -2lb2st 5lb so far
7/3/2012.......14.3lb -1maintenance
14/3/2012 .... 14.4lb+1maintenance
21/3/2012 ....13.13lb-5Goal
28/3/2012
.4/4/2012
11/4/2012
18/4/2012 Hoping for 13st by Easter
25/4/2012
.2/5/2012
9/5/2012
16/5/2012
23/5/2012
30/5/2012 Hoping for 12st
.6/6/2012
13/6/2012
20/6/2012
27/6/2012
.4/7/2012
.7/7/2012 Hoping for 11st TARGET
Goals
1. 16st Done![]()
2. 15st Done
3. 14st Done![]()
4. 13st
5. 12st
6. 11st... Target...
.
wow weeee, well done lovely xx
Helen x x
First of all well done Helen on 1st 11lbs loss in 5 weeks, thats brilliant.
How do find doing this for the second time. I'm really struggling to find a diet I feel I can stick to rigidly for some considerable time. I've done LT but wasn't keen on the shakes but that was back in 2008.
Any advice is greatfully received.
well done hun xx
Helen x x
Hi Mandy, yeah i did it back in 07-08 aswell, im finding it ok at the minute was rough a week or 2 wen i began again in January but doing alright now thankgod.. I was taking the choc shakes then 2 weeks ago the pharmacy was out of them, so hada take strawberry, was dreading taking them, but ya know i actually ended up enjoying them, so i split my shake this week between choc n strawberry![]()
Helen xxxxx
1st time round i went fom 19st13lb to 12st approx..
If i can do it so can you..
Hoping to get there again or less...
FOR ME AND MY KIDS
HOPING TO BE 12 ST OR LESS BY SUMMER TIME
.6/1/2012 ..16st 9lb (restart)
12/1/2012 ..15st 12lbs -11lbsGoal
19/1/2012 ..15st 7lb - 5lbs![]()
26/1/2012 ..15st 3lb -4lbs
.1/2/2012 ...15st 3lb - 0
.8/2/2012....14st 12lb-5lbsGoal
14/2/2012....14st 10lb-2lb
22/2/2012....14st 7lb - 3lb![]()
29/2/2012.....14st 4lb -2lb2st 5lb so far
7/3/2012.......14.3lb -1maintenance
14/3/2012 .... 14.4lb+1maintenance
21/3/2012 ....13.13lb-5Goal
28/3/2012
.4/4/2012
11/4/2012
18/4/2012 Hoping for 13st by Easter
25/4/2012
.2/5/2012
9/5/2012
16/5/2012
23/5/2012
30/5/2012 Hoping for 12st
.6/6/2012
13/6/2012
20/6/2012
27/6/2012
.4/7/2012
.7/7/2012 Hoping for 11st TARGET
Goals
1. 16st Done![]()
2. 15st Done
3. 14st Done![]()
4. 13st
5. 12st
6. 11st... Target...
.