12lb in 3 weeks!!!!!!!!! I am so pleased I didnt give up when my weigh loss slowed down this is proof that it does work and your body sort of kick starts the weigh loss again!!! Im now today going to start refeed as its a week today till I go away to turkey. So I decided to wait till this week to go clothes shopping for my new bikini and other clothes time for some retail therapy!!!And this time im not trying to squeeze into a size 22!!!!
Jaspersmum
Well done
Goals:
Get into a size 14
First Week
Lose 1 stone!
Lose 2 Stone!
Lose 3 Stone!Gained it back while on holiday
Woohoo Jaspersmum !! Well done you
January 2013
Week 1 - 9
Week 2 -8
Week 3
Week 4
February
Week 5
Week 6
Well done to you. Enjoy shopping for your holiday clothesThat will be me in 6 weeks (hopefully)
Congrats, that's inspiring! Enjoy refeed and have a great holiday
Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.
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