Thanks Kay and Sam, I'm feeling much better about the losses now. Think I was only a little gutted going from 11lbs to 4 but it all adds up and thats the main thing. Your right Sam, I could never sustain such big loses week after week on a normal diet. Hopefully it will continue. I personally find it easier to say no to all food, even if I'm out with friends or my fiance and they eat something that smells amazing, than choosing the healthier options all the time. It's far to easy to say "Well its only one portion of chips/chocolate bar/etc. etc. I'll be extra good tomorrow!"
If you really want to do something, you'll find a way. If you don't, you'll find an excuse.
― Jim Rohn
Started LT 07/09/12 - 24st 7lbs
Today 24/06/13 - 16st 13lbs. (Total lost 7st 8lbs!!)
Round 1 of LT (Sept 2012 - Feb 2013) - Starting weight 24st 7lbs, finishing weight 18st 2lbs -Total weight loss 6st 5lbs.
Round 2 (started 03/06/13)- Starting weight 18st 7lbs:-
Week 1 - 15lbs
Week 2 - 4lbs
Week 3 - 3lbs
SO worried about tomorrow. Every scale I step on has different numbers and none of them as low as my pharmacists scale. It said I was 115.8 last week and then my sisters scale said 116.4... and now my boyfriends scale says 114.8. (all Kg) I would be stoked at anything but afraid I will be let down because I see such amazing first weeks from all you amazing people. Oh well weigh in is at 10am... maybe have my shake afterwards lol
Hiya Jenny, you shouldn't weigh yourself so much during the week because it just makes you paranoid and can sometimes demotivate lol focus on how you feel not the number on the scales! Good luck for your weigh in though xxx
Month 1 = -28 (2 stone)
Month 2 =
Month 3 =
Month 4 =
Month 5 =
Hi guys i just started LT today but i already had them from when i bought them a while back so i didnt get weighed today wen i started going to get weighed tomoro first thing! So good to see all of you doing so well! Keep up the good work hope i follow suit!!! Xx
Had my first weigh in today, I've lost 6lbs! At I wasn't at work and was literally just sat watching films so I'm happy! I've also heard you lose less the week before your period?
Jenny how did you make your signature writing a different colour?
Thats a great first loss Jenny and Lucy. Don't forget Jenny, it's only been 5 days so youll only just have been in ketosis for a few days. Hopefully you'll feel better about next weeks loss
Really pleased with this weeks loss - 7lbs! and its TOTM
Click on edit my signature and scroll down to the text box and on the top row there are buttons to change the font and size. the A button will change the colour of the text. Hope this helps