Week 8 lost another 3 lb so 2 half stone in total
Week 8 lost another 3 lb so 2 half stone in total
SAM

Yey well done Sam, thats fab.
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs(Due to over exercising)
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs(Half Way There)
Week 9: - 5lbs
Week 10:- 0.5lbs.(Not enough water & need Dulcolax)
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbsRubbish result & not sure why its so bad
Week 15: -5lbsChange in weigh in day to Saturday so 2 x weigh in's this week.
Week 16: -1lb
Week 17: -3lbRE-FEED STARTS TODAY!
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb![]()
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
Sam that is brill keep it up you won't know yourself
5/09/12 at 16st4lbs lipotrim begins
Wk1-9lbs Wk2-5lbsWk3-5lbs Wk4-4.5lbs Wk5-5.5 Wk6-1 Wk7-4
Wk8-5 Wk9-3.5lbsOnly .5 away from 3st down
Wk10-2Not happy might be still on this over Xmas now
wk11 -5 wk12-2.5 Wk13-4
wk14-4 I am refeeding this week wk15 -2refeed weigh in
wk16-3Weight in 2days early over Xmas
2013
wk17+8.5 Wk18-6.2 wk19-1.
wk20stayed the same
Finish lipotrim on 28-1-13 onto weight watchers now wish me luck 12st2.5lbs
Get to 15 st8-5-13weightin at
Get to 14.7st15-5-13. -3.5lbs
Get to 14st
Get to 13.7
Get to 13st
Get to 12.7st
Get to 12st
Get to 11.7st
Get to 11st bmi 25
Get to 10.7s
I am very please as was only 95% last week as went to bonfire party and had a nibble but back on it on the Sunday and 2 lots of Aqua fit, but 100% until end of the month so hoping to get to my 3 stone by then x
SAM