Hi, I've just started this diet today. I was going to wait until Monday but thought what the hell! I know it's going to be tough and I'm taking my son go karting for his birthday, so no doubt there will be food at some point. I will be strong though, because all your stories are very encouraging .
Start weight 82kg
I didn't go last week as I bought a months worth of shakes to avoid the price increase haha...so for week 2 and 3 I've lost 7lb happy with that
Well done everyone