Oh goose, hells bells today was a baaaaaaad day! I had a business meeting today where I new lunch was being served which I knew would be carb overload. To avoid I planned to nip out at lunch and then come back & say I'd grabbed a sandwich ( no one knows apart from my hubby that I'm on LT) that way I could swerve all the food! Anyway lunchtime arrived & everyone decided to carry on with the presentation whilst having lunch.....which meant I couldn't leave! I did all sort of diversions, went the loo, then the kitchen to refill my water bottle hoping all the food would be gone....unfortunately not. I was left no option but to fill my plate! I made an excuse that I had a dicky tum & filled my plate with some salad, a chicken skewer & small amount of rice. I felt like I had some food disorder as I pushed most of it around and nibbled on chicken! I was gutted, I'd managed to ignore the Danish pastries they had provided for breakfast with out a bother, I now I'm annoyed as I know this will slip me out of ketosis & now the next few days are going to be hard, just when the road was getting easier. To be honest, it not that that really bothers me, it the effect it will have on my body as it's probably clinging onto all those carbs ~ boo! Ah well, I'm not going to beat myself up about it, it was a situation I couldn't avoid, just need to get focused again! Lesson learnt, alway carry a spare soup in my bag, I probably could of blagged I just wanted soup if I had!!!
Urrrrrgh! Tomorrow is another day, I'll let you know if/how it effects my next weigh in on Monday.
Anyway.... Positive vibes, tell me, how are you getting on with it second time round?