Thread: Siobhan's 20 day BOOT CAMP! :whacky068:

It better cause the new dress that just arrived from Asos is rather unforgiving! Love it though its looks good enough now but can't help but think it will look much better when the tummy is totally flat. Off to rowing training now can't wait it was cancelled over the weekend and Thursday night so really been missing it. Can't wait to wear my new dresses in Holland!
great work on your steps. I bet you'll be doing work outs before you know it. And anyway its more beneficial to build your exercise into your life style and habits than have set times for exercising. I just love the gym. I'd completely forgotten how much I used to enjoy it. I've even picked a new one for when I move back up the country at the end of September!

Now I understand what your bootcamp is all about! LOL. Wishing you all the best for the next 20 days, but do listen to your body if it gets tired or ache too much! That man in Holland may probably walk straight pass you on your arrival, as you slim down into thinness and unrecognition! Good luck!

Hahaha thanks Liz, I have a feeling he'd pick me out in a crowd somehow - well he did the first time anyways lol. CANNOT WAIT though feel like my real life just started :-)

Wednesday
6.30 Gym - 20 minute bike, 20minute cross trainer, 35 minute run
Full circuit of weights DONE EXHAUSTED
Some sneaky shoe shopping and a little rest before weighin
9.00 Weigh in DONE -2lbs
9.30 Start work 2.5 hrs Project 1 Shake1 DONE
12.00 Lunch Break Shake 2 DONE
1.00 2hr Project 1 DONE
3.00 Write up report on progress DONE
4.00 Project 1 finish up project completelyDONE
6.00 Change clothes Head to townDONE
7.00 Meet Grandmother and family at restaurant Shake 3DONE
9.00 Home - 2 hours studyDONE
11.00 BED LOVE

I was reading your diary part about your feelings. They are all so true. It's very genuine and heartfelt.

Good morning lovelies! Hope your all having a lovely Thursday - weekend is creeping up on us already! The break from training last night did me the world of good - was bounding this morning!! Got my happy playlist on repeat this morning and I'm goina listen to it all day at work cause I got some super things to do today and tomorrow's my deadline
A loan of some supernatural powers would be welcome today
Broke my treadmill record this morning WHOOP. I think the word for how I'm feeling today is MOMENTOUS!!

6.30 Gym - 10 minute bike,
15 minute cross trainer,
42 minute run,
1/2 circuit of weights
DONE
8.40 Work DONE
9.30 Shake1 DONE
12.00 Lunch Break Shake 2 DONE
12.30 Walk 30 minDONE
4.00 Home make cake for housemates birthday DONE
4.30 1.5hrs study not done
7.00 Rowing Training DONE
9.00 Home - 1 hours study Shake 3 DONE
11.00 BED DONE

Lie in till 7.00 mmmmmmmm QED
8.00 Work - Deadline this evening so head down to finish up Project DONE
10.00 Shake 1DONE
12.30 Lunch Break Shake 2DONE
1.15 1 hr 45 min ProjectDONE
3.00 Tea BreakDONE
3.15 Write up report on Project wrap up and submit weekly reportDONE
4.30 Head home LATE
OOPS change of plan worked later so gym at 7.00
5.00 Gym - 35 minute run, DONE
20 minute bike, DONE
20 minute cross trainerDONE
1km swim + 15 minutes sauna (Friday treat!)DONE
7.30 Home, cup of tea 1 hour sleepDONE
8.30 Shake 3 Study 1.5 hoursDONE
10.00 Movie! NOT DONE
11.30 SLEEEEPP


Saturday
9.00 Gym - 20 minute run,
20 minute bike,
10 minute Stairmaster
10 minute cross trainer
Full weights
1 km swim
11.00 Shake 1
2.0 hours study
1.30 Lunch Break Shake 2, 30 minute walk
2.30 2 hours study
4.30 Cinema
8.00 Shake 3 Study 2.5 hours
10.30 TV Tea and Bedtime

Your doing great.Glad to hear you are adding in some treats,lie in and a lovely sauna.Have a great weekend.
Cathy

ohhh thanks hon your so good - just what I needed this morning xx really hope this change over goes well for you this week

Saturday
9.00 Gym - 20 minute run, DONE 45 Minutes
20 minute bike,DONE
10 minute StairmasterDONE
10 minute cross trainerDONE
Full weightsDONE
1 km swimDONE
11.00 Shake 1DONE
2.0 hours studyDONE
1.30 Lunch Break Shake 2, 30 minute walk DONE
2.30 2 hours study DONE
4.30 BreakDONE
8.00 Shake 3 Study 2.5 hoursDONE
10.30 TV Tea and BedtimeDONE

Hope you had a productive weekend.
and are raring to go this week.
Cathy

Thanks hon, I sure did, Bank Holiday weekend here very much enjoyed it! Hope you had a good one!
Sunday
10.00 Gym - 10 minute run,DONE
10 minute bike,DONE
10 minute StairmasterDONE
10 minute cross trainerDONE
2 x Full weightsDONE

11.00 Shake 1DONE
Study all dayDONE
7.00 Shake 3 Made Birthday cake for my friend, went to her house, out for the night with the girls FUN TIMESDONE
4.00 BED!

Monday
9.00 Run 50 minutesDONE
11.00 Shake DONE
StudyDONE
4.00 Shake Met girls in town for last night re-cap and coffeeDONE
6.00 Drove back to my own place, an hour away and cleaned the house top to bottom. AGAIN. DONE
9.00 ShakeDONE
11.00 Bed


Back to work in the morning. Running out doors was a nice swap from the treadmill today but looking forward to the gym in the morning too. So tomorrow looks like this:

Tuesday
6.30 Gym - 20 minute run, 20 minute bike, 10 minute cross trainer, 1/2 set weights. DONE
8.00 Work - Fix problem from Friday and get ready for meeting.NOT SO DONE
10.00 shake, DONE
12.00 Lunch break - soccerDONE
1.15 Work New Project!!DONE
4.30 Home, tea, 2 hours studyDONE
7.00 Rowing trainingDONE
9.30 Home, 1 hour study ShakeDONE kinda
11.00 BedDONE SOOON

Good morning darlings,
So Re-feeding tomorrow, week earlier than schedule but it has to be done. Cannot wait till these exams are over with so I can have my life back haha. Even training is a tight squeeze to fit in at the moment.
Oh well 25th of August and its all over!

Hi guys Last day of TFR! Scared and excited and looking forward to ripping into some really aggressive training now that I'll have the fuel to do it! Love and hugs xxx

Wednesday, Wednesday, Wednesday. Whacked today - hit by a bus sensation is back. Apparently re-feeding is a lot more complex than I was told last time! I was looking forward to some nice maintenance bars but the pharmacist told me today that that's not how it works anymore you have to use the TFR shakes while refeeding. I'm sure on a normal day her lecture would have been much welcomed but today I felt more like throwing my bag at her and running out of the shop!
Oh well I'm sure this will pass off by the afternoon and I'll be flying fit again. Weigh-in was fine 4 lbs gone, but measurements are impressive down 6 cm on the waist this week so that explains the size 10 trousers getting on this time! They're a little squeeze but not bad couple of more weeks training and there'll be a room in them. I'll write up my schedule later more so cause I don't want to think about what needs to get done today right this minute!!

Love you all