Thread: Emmielou's diary

Second attempt

Wk 1 - 3lbs

Wk 2 - 4lbs

Wk 3 - 2lbs

Wk 4 - 5lbs

Wk 5 - 2lbs

Wk 6 +1lb

Wk 7 - 2lbs

Wk 8 - 5lbs

Refeed Wk 1 - 1lb

Refeed Wk 2 -

First time (Aug - Sep 2010)
Wk 1 - lost 4lbs
Wk 2 - lost 2lbs
Wk 3 - lost 4lbs
September challenge - Lose 12lbs - COMPLETED
Wk 4 - lost 3lbs - made it to the 9's
Wk 5 - lost 4lbs
Wk 6 - lost 1lb
Refeed - lost 5lbs

week 1 - (8lbs)
week 2 - (4lbs)
week 3 - (2lbs)
week 4 - (2lbs)
week 5 - (1lbs)
week 6 - (4lbs)
week 7 - (3lbs)
week 8 - (3lbs)
week 9 - (1lb)
week 10 -(4lbs)
week 11 -(4lbs)

Refeed in preparation for hip replacement

week 12 - (STS)
week 13 - no weigh in as in hospital
week 14 (+1lb) hip replacement weighs approx 7lbs!)
week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
Week 16 - (4lbs)
Week 17 - STS
Week 18 - STS

Maintaining.......

Week 1 - (1lb) Started Weight Watcher pro points plan
Week 2 - (1lb)
Week 3 - STS can't be arsed to count!
Week 4 - STS started counting calories
12/02/11 - (1lb)
15/03/11 - (1lb)
05/09/11 weight 165lbs
11/09/11 -(3lbs)


Sandra

28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26

Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :





Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs 14/08/2010
Week 3&4:- 6. 158). 28/08/2010
Week 5&6:- 8. 150. 11/09/2019 2 Stone:
15lbs to go :
Week 7&8:-8. 142. 25/09/2010
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136. 09/102010 3stone gone
Week 11&12:-3. 133. 23/10/2010
Week 13:&14:-4. 129. GOAL

Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132. . 2/04/2011
refeed. -6. 126 Goal 01/05/2011