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Thread: Help! I've caved.

  1. #1
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    pamdev's Avatar
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    5th September, 2011
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 06/09/11
    Start Weight: 15st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st5lb
    Goal Date: 18 May 2012


    BMI Information:
    Start BMI: 33.5
    Current BMI: 26.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 19.63%

    Help! I've caved.

    I am so angry with myself right now. I've caved and just eaten a bit of millionaires shortbread. Why would I do that after 34 100% days and why for something so rubbishy???? Feel like I've let you all down but wanted to be honest. It was so not worth the guilt I feel right now. Just hope I've not blown it for this week. So angry with myself.

  2. #2
    Determind dieter :D
    Trueleame's Avatar
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    Diet: Slim and Save
    Start Date: 29/10/2012
    Start Weight: 20st1.3lb
    Current Weight: 20st1.3lb
    Goal Weight: 17st2lb
    Goal Date: As soon as possible :o)


    Statistics:
    Weight to Lose: 2st13.3lb
    % Lost 0%
    Firstly don't beat yourself up over it....were all human and have slip ups. Just think before you did this diet would you of even admitted cheating????
    Use this as a learning curve and think why you caved...next time you'll be stronger as you won't want to feel like this again.

    You've done so well ....don't let this minor blip cause you to undo all your good work honey x x x keep strong x x x
    ElectricLilac and pamdev like this.





    Start date: 17th June 2013

    Losses as I go
    Week 1~
    Week 2 ~
    Week 3 ~
    Week 4
    ~

    Taking things 1 day at a time and not trying to lose it all in 1 go!


    Lea x x x



  3. #3
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    pamdev's Avatar
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 06/09/11
    Start Weight: 15st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st5lb
    Goal Date: 18 May 2012


    BMI Information:
    Start BMI: 33.5
    Current BMI: 26.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 19.63%
    Thank you. I hate being weak and that's exactly how I feel. I can't even bring myself to tell my husband. Guess my punishment will me feeling shitty for a few days till I settle back in. Aaaggghhhhh someone slap me please!!!

  4. #4
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    ElectricLilac's Avatar
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 12/05/11
    Start Weight: 18st8lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: soon ish


    BMI Information:
    Start BMI: 42
    Current BMI: 25.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 7st3lb
    Weight to Lose: 1st5lb
    % Lost 38.85%
    Don't be so hard on yourself Pamdev concentrate on all your achievements so far, it was just a bit of shortbread not life or death, chin up you have done so so well and tomorrow is a brand new day x
    pamdev likes this.
    Lilac x




    Couch to 5K done


    Weeks 01-26 on lipotrim: -98lbs (including a total of 6 weeks off for one reason or another)
    Re Feed Week: -3lbs

  5. #5
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    pamdev's Avatar
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 06/09/11
    Start Weight: 15st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st5lb
    Goal Date: 18 May 2012


    BMI Information:
    Start BMI: 33.5
    Current BMI: 26.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 19.63%
    Yes some perspective needed here me thinks. It's behind me so on wards and upwards or downwards as far as the scales are concerned. Do you think that will knock me out of ketosis? I'd deserve it if it does but still a little hopeful. Time to move on. Thanks lilac. So good to have you back.

  6. #6
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    ElectricLilac's Avatar
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    Diet: Lipotrim
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    Start Date: 12/05/11
    Start Weight: 18st8lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: soon ish


    BMI Information:
    Start BMI: 42
    Current BMI: 25.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 7st3lb
    Weight to Lose: 1st5lb
    % Lost 38.85%
    i really couldn't tell you if it did knock you out of not but i've got my fingers crossed for you, if it did you'll be back in it in no time honest you will, it will all be fine don't worry. Just don't do it again *wags finger at you* LOL. You are not the first and you won't be the last just please don't let it be the start of something more, i have watched many people go "missing in action" from this site over my time and i really hope you aren't one of them x
    pamdev and Trueleame like this.
    Lilac x




    Couch to 5K done


    Weeks 01-26 on lipotrim: -98lbs (including a total of 6 weeks off for one reason or another)
    Re Feed Week: -3lbs

  7. #7
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    Diet: LipoTrim
    Start Date: 3rd Oct 2011
    Start Weight: 11st10lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st7lb
    Goal Date: Xmas 2011


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 5.79%
    Did you only have a nibble or the whole bar? A nibble wouldn't do any harm and TBF if you ate the whole thing it wouldn't hinder your weight loss due to minute amount of calories we take in on this diet anyway! I had a major blip last night as went out for a meal! lol
    pamdev likes this.
    Vicki xx













    Goal 1 - To get to 10st.7lb

    Goal 2- To get to 9st 7lbs

    Goal 3 - To get into a size 8/10

  8. #8
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 06/09/11
    Start Weight: 15st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st5lb
    Goal Date: 18 May 2012


    BMI Information:
    Start BMI: 33.5
    Current BMI: 26.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 19.63%
    I ate a small square. God in days gone by I'd have eaten a tray of the stuff and not given it a 2nd thought. Told hubby so it's all out in the open . Think keeping it from him was upsetting me too so now it's out there. Off out for a long walk with the dog to burn off all the evil calories lol!!!

  9. #9
    Im always here!

    Deezer's Avatar
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    Diet: /Primal/Crossfit
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    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Hun.... look at the big picture!! Look how well you have done!!! You've done brilliantly!!!

    A tiny square i doubt would kick you out but if it does its done!!! Don't dwell hunni!!! You would still be sooooooo under your daily cal intake!!!! I don't think it will affect your losses too much!!!

    Just don't let it spiral!!! Be good to yourself!!! your doing soooo well!!!

    XXX
    pamdev and Trueleame like this.
    DEE XXX


  10. #10
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    pamdev's Avatar
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    Diet: Slim & Save
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    Start Weight: 15st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st5lb
    Goal Date: 18 May 2012


    BMI Information:
    Start BMI: 33.5
    Current BMI: 26.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 19.63%
    Just back from a 45 min fast wall with the dog so that will have kicked the ar@e out of that wee slip lol!!! Thanks everyone. Could have been a lot worse but lesson learned. Will be back on my very best behaviour tomorrow!!! Love you all for being so supportive. Xxx

  11. #11
    Im always here!

    Deezer's Avatar
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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%


    XXXXXXXXXXXXXX
    pamdev and Trueleame like this.
    DEE XXX


  12. #12
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    pamdev's Avatar
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 06/09/11
    Start Weight: 15st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st5lb
    Goal Date: 18 May 2012


    BMI Information:
    Start BMI: 33.5
    Current BMI: 26.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 19.63%
    Aww thanks Deezer. How are you feeling today? back to normal I hope. xx

  13. #13
    Im always here!

    Deezer's Avatar
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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
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    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I'm back to full health thanks!!! : ) xX
    Trueleame likes this.
    DEE XXX






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