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About LinkBacksHa Ha ,I am a nightmare with technology, haven't got your message and don't know how or where to look!! Help Julie!!!
Ha Ha ,I am a nightmare with technology, haven't got your message and don't know how or where to look!! Help Julie!!!
It could be me! I think if you go to UserCP in the blue band at the top of the screen and then go to list messages in the blue panel on the left of the screen hopefully you will find it. It is the first time I have sent a personal message using this system so I might have got it wrong. Let me know!Originally Posted by izzysmum
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbsRefeed
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbsLost over 100lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Got weighed tonight instead of tomorrow morning as I am busy tomorrow and I've put on 2lbs. I'm not too worried as I usually weigh heavier in the evening and last time I did refeed I STS first week. If I get chance to get weighed next week it will have to be at the same time as I go on hols Friday evening (did I tell you I was going on holiday!!!!!) so at least I'll have a better feel for how I'm doing. I have stuck to refeed so I don't think I have gone off the rails.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
These are my detailed stats for the last 9 weeks. Wanted to keep a permanent record.
Week 14 - STS Refeed
Week 15 -2lbs
Week 16 -2lbs Maintenance
Week 17 -2lbs
Week 18 +1lb Christmas
Week 19 - -5lbs Back on TFR
Week 20 - -2lbs
Week 21 - -6lbs (6st 5lbs loss!!)
Week 22 - -5lbs
Week 23 - +2lbs
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Well done Hockeynut hope you enjoy your well earned holiday
WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE
WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB
WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal
Thank you padmdhs and well done with your fantastic loses.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Hi HN are you ok? hoping the re~feed is still going well for you hun... Love to you Lou xxxx
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Hi Lou - I'm fine. Refeed going ok although I am having to fight the temptation to pick in the evenings. I am trying to focus on fruit and lower calorie options and I am going to have to step up the exercise when I get back from my hols. Only 4 days to go - can't wait!!! Hope you are well.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Oooohhh how exciting...so I know where your coming from... Otherwise chick glad everything going well for you... and I`m ok.... ya know same old same old lol XXX
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Back from my hols. Had a fantastic time and yes I managed to do up the seatbelt on the plane with ease Yipee!!!! The food was fantastic and I was convinced I must have gained but when I got weighed on Saturday I've lost 3lbs. Can't beleive it. I suppose I didn't pick on holiday and tried to stick to 2 large meals a day and of course we did lots of walking. Now I've got to get back into things. Planning to use the maintenance drinks as meal replacements and then have a healthy meal in the evening. Some fantastic recipies in the Weigh Watches veggie cook book. Want to get into a size 14 now. Hope everyone is well. I'll catch up with all your diaries over the week.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Welcome home and well done on the 3lb offThat's brilliant! Don't think I've ever gone on hols and lost weight lol Good luck with the next stage of your weight loss
Restart Lipotrim 3 Jan 2012 at 19st 12lb
Weigh Day - Tues
Week 1: -8.0lb (19st 4.0lb)
Week 2: -3.5lb (19st 0.5lb)
Week 3: -1.5lb (18st 13lb)Been 100%
Week 4: -3.5lb (18st 9.5lb)
Week 5: -2.5lb (18st 7.0lb)
Week 6: -3.5lb (18st 3.5lb)
Week 7: -2.5lb (18st 1.0lb)
Week 8: -4.0lb (17st 11lb)
Week 9: -2.0lb (17st 9.0lb)
Total Lost on Lipotrim TFR 2st 3lb
Refeed
Week 10: -1.0lb (17st 8.0lb)
Healthy Eating and Calorie Counting
Week 11: STS (17st 8.0lb)
Week 12: -1.0lb (17st 7.0lb)
Week 13: -3.0lb (17st 4.0lb)
Week 14: -1.0lb (17st 3.0lb)
Week 15: STS (17st 3.0lb)
Week 16: -2.5lb (17st 0.5lb)
Week 17: +2.5lb (17st 3.0lb)40th birthday celebrations!
Week 18: -3.5lb (16st 13.5lb)TOTM
Week 19: +1.5lb (17st 1.0lb)
Week 20: -2.0lb (16st 13lb)
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Thank you Jayne and Lou. Hope you are both doig well. It was a good hol but I must admit I am struggling to get back into diet mode this week. I am fine until the dreaded evenings. I can stop picking. At least it is fairly healthy naughties like fruit, yogurt, crispbreads etc but the calories mount up. I think I might need the rigidity of a programme. My sister has had success on WW - I really want to try and get a couple more stone off via a healthy eating programme if I can.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Think it's a good idea to transfer to something like SW or WW. Keep the structure of regular weigh ins and develop (new) good eating habits in the process
Restart Lipotrim 3 Jan 2012 at 19st 12lb
Weigh Day - Tues
Week 1: -8.0lb (19st 4.0lb)
Week 2: -3.5lb (19st 0.5lb)
Week 3: -1.5lb (18st 13lb)
Week 4: -3.5lb (18st 9.5lb)
Week 5: -2.5lb (18st 7.0lb)
Week 6: -3.5lb (18st 3.5lb)
Week 7: -2.5lb (18st 1.0lb)
Week 8: -4.0lb (17st 11lb)
Week 9: -2.0lb (17st 9.0lb)
Total Lost on Lipotrim TFR 2st 3lb
Refeed
Week 10: -1.0lb (17st 8.0lb)
Healthy Eating and Calorie Counting
Week 11: STS (17st 8.0lb)
Week 12: -1.0lb (17st 7.0lb)
Week 13: -3.0lb (17st 4.0lb)
Week 14: -1.0lb (17st 3.0lb)
Week 15: STS (17st 3.0lb)
Week 16: -2.5lb (17st 0.5lb)
Week 17: +2.5lb (17st 3.0lb)
Week 18: -3.5lb (16st 13.5lb)
Week 19: +1.5lb (17st 1.0lb)
Week 20: -2.0lb (16st 13lb)
Glad you had a fab holiday,will be in touch to start some evening walks if you are up for it??
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