Here I am two weeks into the third Lipotrim campaign and all going good although I have been a little light headed at times these last two days. Feeling Ok at the moment though.
I intend to refeed again in two weeks time and I am considering doing Herbal LIfe next trip. Anybody been on it, know anything about it? It seems cheaper than Lipotrim and also a bit more varied.
Don't know anything about HL det John but I did have a spell where I got light headed on LT. It did pass but I couldn't put my finger on why it happened. It only lasted for a week or so on and off (usually if I got up quickly from lying / kneeling down) and the only other time I had it was the first few days of my refeed. I put that one down to the change of food and my body just adjusting to it.
The TFR does get boring I agree. Good luck with the rest of this stint and whatever you decide to do next.
YEs I was a lot better yesterday with the light headedness but as you say it was when I got up fast. PLus it's extremely hot over here in Vietnam and I had been doing more outside work than I normally would so sweating a lot more than usual. Still taking on gallons of water a day though. Only another 13 days on LT until I get home and start refeeding.
Well we have moved location from China to Vietnam and I have 8 days left onboard. Continuing with LT when I travel home and will refeed when I get there.
I have today made it to 108.5kg which is just a tad over 17stone. I can't recall the last time I was in the 16stone weight category but I am hopeful that tomorrow, or within the next few days, that I drop below 17 stone.
My goal is to get down to under 16 stone so only 14 pound to go. I don't expect to do it this trip but a good maintenance period at home this time off and another stint of LT or Herbal Life should see me achieve that by mid July.
Heading home today, arrive tomorrow lunch time. I have made it down to 16 stone 11.5 pounds and will refeed at home. Assuming I can maintain OK I will lose the remaining 11 pounds next trip away.
Good luck to everybody.
Hello everybody I am back at work and back on the Lipotrim.
I have been away again and strayed off the beaten track once more to the point where I am now 10 pounds heavier than when I came off Lipotrim 4 weeks ago.
Oh well another 4 weeks should see that disappear and hopefuly another 6 pounds as well.
Day 3 of fourth LTR campaign and lost 4 pounds so far.
My problem is that when I come off LTR I struggle to maintain. I refeed OK then fall back into my bad ways and think it's OK as I will lose it next time I am away. Thing is though I don't want to be doing LTR every 4 weeks. Concerted effort this next time to maintain the weight I get to this time.
A week in to this LTR campaign and 7 pounds lost. 21 days to go and 16.3 pounds to get to the goal of being under 100kg and under 16 stone
Good luck you can do it
Thanks al30 - good luck to you as well
That's the key Jon. You have to be as dedicated to better choices after as you are on TFR. Perhaps planning your menu for a week and sticking to it will avoid random indulgence? Easy to say as I have not started refeed yetOriginally Posted by Jon Stead
But I do intend to plan ahead
Wk 01 -5lbs ( 05 Days) Off we go.........nice start
Wk 02 -9lbs ( 14 Days) 1 Stone .................GONE!
Wk 04 -7lbs ( 26 Days) 1.5 Stone ..............GONE!
Wk 05 -6lbs ( 35 Days) 2 Stone ..GONE! (almost)
Wk 06 -3lbs ( 42 Days) 2 Stone 2lbs .........GONE!
Wk 07 -3lbs ( 48 Days) 2 Stone 5lbs .........GONE!
Wk 09 -5lbs ( 62 Days) 2 Stone 10lbs .......GONE!
Wk 10 -6lbs ( 72 Days) 3 Stone 2lbs .........GONE!
Wk 11 -2lbs ( 79 Days) 3 Stone 4lbs .........GONE!
Wk 12 -3lbs ( 86 Days) 3 Stone 7lbs .........GONE!
Wk 13 -0lbs ( 93 Days) 1 week Refeed = STS - Restart TFR
Wk 14 -3lbs (100 Days) 3 Stone 10lbs .......GONE!
Wk 15 -4lbs (107 Days) 4 Stone!!............. .Refeed begins
The initial target reached 4st loss Now refeedWk 01 +4lbs ( 07 Days) Re introducing food groups back into the diet
Wk 02 -2lbs ( 14 Days) Re introducing food groups back into the diet
Start the JUDDD RegimeWk 01 -?lbs ( 07 Days) First proper week Commencing 29.10.2012
Thanks Foggie - a weekly menu plan is not a bad idea
On our way from Vietnam to Singapore and go home on arrival - hopefully home a week today
Here we are a day out from Singapore and hoping to get off here on Saturday and start the trek home, getting home on Sunday morning. I am doing longer this time and as I haven't got enough Lipotrim with me I have started my refeed onboard. I had a steak last night and I will have some chicken today. I don't find refeeding easy I have to admit. It's easier to stay on the Lipotrim.
Morning Peeps, can see the lights of Singapore now as we approach. We will anchor up today and hopefully get off tomorrow and fly home arriving on Sunday.
I have run low on Lipotrim so have started refeeding now. Hopefully I can avoid all temptation when I get ashore tomorrow!
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