Thanks hun, I'm really feeling good. Have a bit more energy now so going to up the exercise a bit...thinking of ordering a pilates dvd to get a bit of core strength!! About to have my second shake and am so motivated to carry on!!Originally Posted by hele123
Yea definitely a massive boost for us! I am very proud of us bothhope your day is going fabulously
Hope your day is also going well and that you are feeling focussed xxx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Aww that's really great! It is so motivating when you have such a great loss and the hard work all week has really paid off!
I was thinking about ordering a DVD too, not sure what yet, let me know what the Pilates one is like. Xxx
ooooohhhh pilates i want to give that a try at some point! x
Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k
Gone Forever
Month 1 - 2.5 Stones
Month 2 - 4 Stones
Month 3 - 5 stones 4lbs
Christmas Refeed!!!
Month 4 - 6st 5lbs
Week 17 - 4lbs
Week 18 - 6lbs
Total 7st GOAL!!!!!!!!!!
Peach Pip
xxx
Yeah, I've been trying to decide between pilates and yoga, but pilates wins for me as it's more about core strength which I need!!
I've researched a bit and the 10 minute pilates series looks good - there are loads for specific things and great if you haven't got a lot of time xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
I've tried yoga and I did like it but will give Pilates a go when I get chance it does sound good x
Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k
Month 1 - 2.5 Stones
Month 2 - 4 Stones
Month 3 - 5 stones 4lbs
Christmas Refeed!!!
Month 4 - 6st 5lbs
Week 17 - 4lbs
Week 18 - 6lbs
Total 7st GOAL!!!!!!!!!!
Peach Pip
xxx
Day 8...
And actually struggling a bit today. Feeling very cold and very hungry. Drinking loads but not shifting it
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Ooohh Pilates yes me tooAmz stick with it hun... I`ve many a day like that, extra layers, plenty of hot drinks.... early night? It will pass hun xxxx
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Stay strong hun it will pass! You're doing great dot let hunger rule you xxDay 8...
And actually struggling a bit today. Feeling very cold and very hungry. Drinking loads but not shifting it
Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k
Month 1 - 2.5 Stones
Month 2 - 4 Stones
Month 3 - 5 stones 4lbs
Christmas Refeed!!!
Month 4 - 6st 5lbs
Week 17 - 4lbs
Week 18 - 6lbs
Total 7st GOAL!!!!!!!!!!
Peach Pip
xxx
Day 9
Day off work and seeing my family today which will be cool, got my water bottle and lunchtime shake packed! Might be getting another tattoo aswell which will be nice
Feeling strong and motivated. Hope everyone has a good day xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
great attitude hun! hope you have a wonderful day! xx
Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k
Month 1 - 2.5 Stones
Month 2 - 4 Stones
Month 3 - 5 stones 4lbs
Christmas Refeed!!!
Month 4 - 6st 5lbs
Week 17 - 4lbs
Week 18 - 6lbs
Total 7st GOAL!!!!!!!!!!
Peach Pip
xxx
Hey hun!! How's it going? Nearly 2 weeks down already.. Isn't that a great feeling?!
Hiya Hun, glad your still going strong, second WI tues, can't wait! How many weeks are you planning on doing? Hope you're weekend has been good, I've been sooooo lazy having a film day todayHey hun!! How's it going? Nearly 2 weeks down already.. Isn't that a great feeling?!
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Days 10, 11, 12
The past few days have been good, have been around family colleagues and friends now without slipping so feeling pretty good about that. Been around food a lot as well, the boyfriend is well chuffed as I'm cooking the freshest, most gorgeous things lol, I don't know what's wrong with me! I am excited to be able to enjoy food again but with the added control this has given me.
Almost 2 weeks down and another 10 to go before I review how it's going! feeling strong.
Love to all xxx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Keep it up! Your doing so well hun xxxx
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Woo nearly there! I've been working all weekend but it's gone quickly which is good. I'm planning on 8 weeks.. How about you? Do you find that it's getting easier every day? Xxx
Hiya Hun, glad your still going strong, second WI tues, can't wait! How many weeks are you planning on doing? Hope you're weekend has been good, I've been sooooo lazy having a film day today
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