HI Diary, there isnt anything tricky about today or tuesdays in general I just needed a snappy name for tuesdays lol. Two more days till weigh in, I have been working on my plans to mantain my weight loss. Its going well Im going to defrost frezzer in plenty of time, and re-stock cupboards with healthier alternatives. I may even stock frezzer with some low fat meals cooked from scratch, that way portion control and last minute meals wont be a problem. I have a lovely book from SW with some fantastic recipes in.
. I plan to re-feed over two weeks in stead of one to make double sure I dont pile any water weight on. Im not looking at L.T as something that will solve my weight problem but more of a first step on a journey to stay at a normal healthy weight for the long term. I think the next phase is going to be more difficult than doing L.T so Im getting prepared now.
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. Two more days till weigh in, I have been working on my plans to mantain my weight loss. Its going well Im going to defrost frezzer in plenty of time, and re-stock cupboards with healthier alternatives. I may even stock frezzer with some low fat meals cooked from scratch, that way portion control and last minute meals wont be a problem. I have a lovely book from SW with some fantastic recipes in.















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Good luck x 





So I cant wait for another weigh in the weeks start flying by at this stage on L.T. Its a very boring diet but it leaves you with a lot of spare thinking time and extra time that you would have spent eating so theres plenty of time to get other jobs done. My house is lovely and clean and all in order, my garden is coming along nicely, and Im even finding time to send birthday cards to family who live away that I often used to forget about because I was sooo busy lol Im enjoying my walks and Ive decide to hold off the swimming untill I finish L.T. I think it will help me to maintain if I start swimming after re-feed.

pmsl Well you've never seen nothing like it my friend and I wondered around pretending to shop but really watching for her to come out........ her husband kept eyeing us and wondering why we kept looking over. Eventually she emerged and we moved in close enough to hear her say there is a slight mark on the shoulder and she put it back on the rack near the changing rooms. My friend pounced on it!! ran over to me and we went straight to the till incase she changed her mind
We checked the small dust mark and I decided it would easily come out, then we showed the mark to the cashier and she knocked £3 off it !!!!! 