Diva's Diary and Journey to Freedom

Day One:

Well, I was ready for this. So ready. I didn't binge eat at all before. I ate sensibly once I decided to restart Lipotrim and I didn't have any of the crazy when I tried to start again last time.

I'm so excited and happy to be looking after myself and getting free of Sugar. Sugar is the devil.

So far so good. I know that day four and five will be hard. And then week three was hard for me. Any way,

I had a chocolate shake with coffee in it, a frozen chocolate shake for desert and a chicken soup for dinner.

Drank LOADS of water. Four + litres

Marvelous.

I am so proud of myself and so happy there is minimins to keep me inspired.

Well done, keep it up! Just be careful not to drink -too much- water, my pharmacist told me more than four litres can actually be bad for you, specially if you drink too fast, and to aim for around three.

I agree with your pharmacist, Shikei. I started limiting the amount of water I drank in the end. 4 litres spread out over a full day was my self-imposed limit. I did post a link to a wikipedia article about water intoxication in another thread. I'll see if I can find it and link it here.

You sound like you're up for the challenge though Diva so head down and go for it! Good luck.

This thread about drinking water has the link in it to water intoxication. I was going to say 'take it with a pinch of salt' but you don't want to do that - salt water is nasty!

http://www.minimins.com/lipotrim-tfr-100/272887-making-water-easier.html

arty0011:Whew. Well, I made it through days two and three!!!!!!!!!! Day three was a bit hard. I got all teary at the end of the day. Weird. Anyway, I think I am going to spend my Saturday watching films and reading. Nice and low key. Woo.

I'm proud of myself and am excited for every day I can do this.

Oh, and thanks for the water advice. I've slowed down.

Greatly appreciate

Alright. So. . . Today wasn't perfect. But it was close. Perfect morning, perfect afternoon, perfect late evening. I got pulled into and unsuspected dinner. And I decided to eat. On the upside, what I ate won't pull me out of Ketosis. My total carb intake was less than it would be on TFR and I had chicken breast, plain, no skin, green leave, tomato and balsamic vinegar NOT vinaigrette. So, even this was not right I am chuffed that I didn't say S>D it and eat the woodfire pizza.

This, I realize, requires better planning, and how I can explain to people I don't really know that I'm doing TFR.

I consider today a success even though it wasn't right. Tomorrow will be the challenge, getting right back on and not giving up.

Got through day five and am almost through with Day six. Ha. I can so so do this. Today, my aunt wanted to goto lunch, but luckily I had an appointment so I didn't have to watch her eat. LOL.

Can't wait for Wed to weigh in and see. I did have that small blip, but I'm not too bothered and I've now done almost two days totally on.

I can't wait to go shopping in my own closet. I think I may have to treat myself to a new hand bag or hair cut when I make it past week two.