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About LinkBacksWell done ocmlk thats brilliant.
Well done ocmlk thats brilliant.
I am starting tomorrow and your progress is inspiring!
Best of luck with it!!!. Am taking a break after my weigh in on Tuesday as I have a family wedding on the 6th July and am not going to be sitting there with a cup a soup and a fizzy water so will see how I get on with refeed. Its hard but its really worth it to get the good kick start needed.Originally Posted by foggie
I am starting tomorrow and your progress is inspiring!
Best of luck with it and let us know how you are getting on!! xx
Weigh in tomorrow morning for me. I said I was going to re-feed this week but am having 2nd thoughts. I managed to get into a dress I honestly thought I hadnt a hope of getting into on Sat ( with a bit of help from Spanx! ) and its lovely ( not bet on or anything!) so am worried if I refeed then the few pounds that might go up would be the difference between being able to wear the dress and not. If I stick to the TFR until next Sunday than any weight I might lose this week could be my buffer in the event something goes back on during refeed????.
Thoughts/ suggestions anyone????
Thanks a mill
4lbs down this week so thats 23lbs in 4 weeks!. Am going to stay on TFR till Sunday and then commence re-feed. I hope the extra pound or so that I might lose this week will give me a bit of a safety net with the dress!!!!
Well Done you have done amazing x4lbs down this week so thats 23lbs in 4 weeks!
[url=http://www.TickerFactory.com/weight-loss/wGJXz43/]
Had my first meal in nearly 6 weeks last night. The refeed chicken salad and it was great to have food again. What worried me was that I didnt feel too full after it?. I thought from reading other threads that I would have a bit of lettuce and feel stuffed but I was able to eat it all and not feel that full. Is this unusual???. So dont want to go back to feeling that what I had was not enough!..... seeing that was what got me to this stage in the first place!
Hi oc, well done so far great results!
Did the pharmacy give you the info on the refeed? I am going there later and want to get it so I can plan ahead.
Wk 01 -5lbs ( 05 Days) Off we go.........nice start
Wk 02 -9lbs ( 14 Days) 1 Stone .................GONE!
Wk 04 -7lbs ( 26 Days) 1.5 Stone ..............GONE!
Wk 05 -6lbs ( 35 Days) 2 Stone ..GONE! (almost)
Wk 06 -3lbs ( 42 Days) 2 Stone 2lbs .........GONE!
Wk 07 -3lbs ( 48 Days) 2 Stone 5lbs .........GONE!
Wk 09 -5lbs ( 62 Days) 2 Stone 10lbs .......GONE!
Wk 10 -6lbs ( 72 Days) 3 Stone 2lbs .........GONE!
Wk 11 -2lbs ( 79 Days) 3 Stone 4lbs .........GONE!
Wk 12 -3lbs ( 86 Days) 3 Stone 7lbs .........GONE!
Wk 13 -0lbs ( 93 Days) 1 week Refeed = STS - Restart TFR
Wk 14 -3lbs (100 Days) 3 Stone 10lbs .......GONE!
Wk 15 -4lbs (107 Days) 4 Stone!!............. .Refeed begins
The initial target reached 4st loss Now refeedWk 01 +4lbs ( 07 Days) Re introducing food groups back into the diet
Wk 02 -2lbs ( 14 Days) Re introducing food groups back into the diet
Start the JUDDD RegimeWk 01 -?lbs ( 07 Days) First proper week Commencing 29.10.2012
Hi Foggie- She did indeed and you can also see what the 7 day refeed consists of here Lipotrim | Weight Loss Programme | Lipotrim Diet | The first seven days
Just had my strawberry shake from TFR for brekkie and will have salad for lunch and dinner :-)
Ah brill, thanks for the link Enjoy your lunch and dinner
Wk 01 -5lbs ( 05 Days) Off we go.........nice start
Wk 02 -9lbs ( 14 Days) 1 Stone .................GONE!
Wk 04 -7lbs ( 26 Days) 1.5 Stone ..............GONE!
Wk 05 -6lbs ( 35 Days) 2 Stone ..GONE! (almost)
Wk 06 -3lbs ( 42 Days) 2 Stone 2lbs .........GONE!
Wk 07 -3lbs ( 48 Days) 2 Stone 5lbs .........GONE!
Wk 09 -5lbs ( 62 Days) 2 Stone 10lbs .......GONE!
Wk 10 -6lbs ( 72 Days) 3 Stone 2lbs .........GONE!
Wk 11 -2lbs ( 79 Days) 3 Stone 4lbs .........GONE!
Wk 12 -3lbs ( 86 Days) 3 Stone 7lbs .........GONE!
Wk 13 -0lbs ( 93 Days) 1 week Refeed = STS - Restart TFR
Wk 14 -3lbs (100 Days) 3 Stone 10lbs .......GONE!
Wk 15 -4lbs (107 Days) 4 Stone!!............. .Refeed begins
The initial target reached 4st loss Now refeedWk 01 +4lbs ( 07 Days) Re introducing food groups back into the diet
Wk 02 -2lbs ( 14 Days) Re introducing food groups back into the diet
Start the JUDDD RegimeWk 01 -?lbs ( 07 Days) First proper week Commencing 29.10.2012
Well refeeding is going well- Just sticking to the protein and salad or veg and its fine. Weighed myself this morning and am at 13st 2lbs which means that lost the 2 stone that was the target!!! ( well the 1st target-more to come!).
So dress fits, weight gone- Happy day!
Hope all's well with you all and hope this will give anyone some inspiration that it deffo does work. :-)
Sounds like the refeed is going swimmingly
Wk 01 -5lbs ( 05 Days) Off we go.........nice start
Wk 02 -9lbs ( 14 Days) 1 Stone .................GONE!
Wk 04 -7lbs ( 26 Days) 1.5 Stone ..............GONE!
Wk 05 -6lbs ( 35 Days) 2 Stone ..GONE! (almost)
Wk 06 -3lbs ( 42 Days) 2 Stone 2lbs .........GONE!
Wk 07 -3lbs ( 48 Days) 2 Stone 5lbs .........GONE!
Wk 09 -5lbs ( 62 Days) 2 Stone 10lbs .......GONE!
Wk 10 -6lbs ( 72 Days) 3 Stone 2lbs .........GONE!
Wk 11 -2lbs ( 79 Days) 3 Stone 4lbs .........GONE!
Wk 12 -3lbs ( 86 Days) 3 Stone 7lbs .........GONE!
Wk 13 -0lbs ( 93 Days) 1 week Refeed = STS - Restart TFR
Wk 14 -3lbs (100 Days) 3 Stone 10lbs .......GONE!
Wk 15 -4lbs (107 Days) 4 Stone!!............. .Refeed begins
The initial target reached 4st loss Now refeedWk 01 +4lbs ( 07 Days) Re introducing food groups back into the diet
Wk 02 -2lbs ( 14 Days) Re introducing food groups back into the diet
Start the JUDDD RegimeWk 01 -?lbs ( 07 Days) First proper week Commencing 29.10.2012
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