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Thread: Johns Diary

  1. #31
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Sub-200 for the first time in, damn it must be 7 or 8 years
    Teapot and Nic1559 like this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  2. #32
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    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    2,107
    Rep Power
    133
    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Fantastic!! Well done x
    twowheels likes this.
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  3. #33
    Shake that thing girl!

    Join Date
    2nd December, 2012
    Posts
    218
    Rep Power
    4
    Diet: Lipotrim TFR
    Height: 5ft7in
    Start Date: 03/01/2013
    Start Weight: 26st11lb
    Current Weight: 21st13lb
    Goal Weight: 13st11lb


    BMI Information:
    Start BMI: 58.7
    Current BMI: 48.1
    Goal BMI: 30.2


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 8st2lb
    % Lost 18.13%
    Great news twowheels, massive achievement. Keep u the great work! Best wishes for this week.
    twowheels likes this.
    x Ali x
    week 1: -17lbs
    week 2: -8lbs
    week 3: -6lbs
    week 4: -3lbs
    January Total: -2st 6lbs better off than on!

    week 5: -6lbs
    week 6: -8lbs

    week 7: -4lbs i feel like im getting my life back!!
    week 8: -3lbs

    February Total: -1st 7lbs.
    Total in 8 weeks so far: -3stone 13lbs


    week 9: -2lbs 4st 1lb gone! (25.9kgs)
    week 10: -2lbs
    week 11: -5lbs
    week 12: -4lbs

    March Total: -13 lbs
    Total in 12 weeks : -4stone 12lbs



    WEEK 13: -0.5LBS AND PREGNANT. HAVE TO POSTPONE THIS FOR NOW. IM SOOOOO EXCITED!!!!! FEELING GREAT. HAVE TO REFEED NOW AND TRY TO STAY IN CONTROL.BEST OF LUCK EVERYONE WHO WAS SHARING THE JOURNEY. I'LL KEEP AN EYE ON YE FROM TIME TO TIME!! X X X

  4. #34
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    9th July, 2012
    Location
    Pinner, London
    Posts
    110
    Rep Power
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    Diet: lipotrim
    Height: 5ft4in
    Start Date: 22nd Oct 2012
    Start Weight: 10st9lb
    Current Weight: 9st12lb
    Goal Weight: 9st10lb
    Goal Date: 23rd November 2012


    BMI Information:
    Start BMI: 25.6
    Current BMI: 23.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st2lb
    % Lost 7.38%
    Quote Originally Posted by twowheels
    Sub-200 for the first time in, damn it must be 7 or 8 years
    I'm really pleased for you! Well done! X

  5. #35
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
    432
    Rep Power
    6
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    That's great news, well done!
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  6. #36
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Well I'm now 4 weeks in and by my scale I'm now down 20lbs, and am a hair's breadth off 14st. I can't remember the last time I was this light, probably 7 or 8 years ago. Will be awesome to get under 14 and down into the 13s again

    I also started going to the gym on monday, and have had no problems whatsoever with energy levels, I took care to drink while I exercised and had no bother with a mix of running, weights and swimming, hoping to ramp that up in coming weeks and aim for 4-5 visits a week along with getting out on the bike again for commutes and weekend spins.

    All in all I've still very happy indeed with the decision to go on Lipotrim.
    Teapot and Nic1559 like this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  7. #37
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    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    2,107
    Rep Power
    133
    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Well done John! You're doing great!! x x x
    twowheels likes this.
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  8. #38
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Still progressing nicely but starting to get a bit bored of just having shakes, its not going to knock me off track, but my god I've been pretty much glued to the Food Network.. Have kept up the gym visits and just started doing some free weights yesterday, enjoyed it but am certainly feeling it today.

    The biggest news so far was todays weigh in at home.. my BMI has dropped down to overweight !!! Well chuffed
    Teapot and Jude1512 like this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  9. #39
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    Join Date
    4th January, 2013
    Posts
    432
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    6
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    That's great news, not long till you'll be at goal at this rate.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  10. #40
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
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    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    The end is in sight, I'm beginning my refeed next thursday and will hopefully hit 12stone during the refeed week (provided I don't go nuts and eat too much), should I expect my appetite to be significantly lower when I do begin to eat again? At this point whats clear to me is that hunger is not the same as craving, I've been craving food dreadfully in recent weeks, but I've not actually been hungry (if that makes sense), I'm kinda scared that the cravings will get the best of me and am hoping that if/when I do give in to them I won't actually be able to do as much damage as I would have done before Lipotrim...

    My plan after the refeed week is to switch back to what I did when I was last losing weight, small regular meals, very little junk during the week, and allow myself to eat what I want at the weekend - WITHOUT being gluttonous about it.
    Teapot likes this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  11. #41
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    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    2,107
    Rep Power
    133
    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Well done John, you're doing fab!
    Analysis whether I'm craving or actually hungry is going to be an ongoing thing for me. I lost 4.5stone many years ago cutting down and eating when I was hungry and doing a load of exercise after I read a great book 'Til the fat lady slims' by Debbie Flint. I'm going to use this and some hypnotherapy to keep me on track this time. I've also come to realise that I'm the only one responsible for putting stuff in my mouth and only need to eat if hungry, not just because everyone else is eating. Please keep posting and letting us know how you're getting on and good luck for your refeed Thursday x x x
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  12. #42
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Hi, thought I'd best pop back and give an update on how I've gotten on.. lots of good news.

    My last full day of TFR was on wednesday and I'd managed to get down to 172.3lbs (12st4.3lbs), I'd kinda hoped to reach 12st but I'm very happy with the result, I'd been worried about moving on to refeed a lot, terrified tbh that I'd balloon up and not be able to exhibit any willpower, the stability and predictability of the TFR is if anything a bit too easy.. so it was with a heavy heart I made my way to the pharmacy on thursday morning for the start of refeed..

    I had kinda been hoping to be given all the answers but the reality is that refeed and maintenance is up to yourself, the pharmacy can give you advice but you're the one that has to accept responsibility for your diet.. daunting.. but it was time to get stuck in.

    I opted for a small selection of the regular TFR shakes to keep as a backup and just got one box of the Caramel maintenance bars.

    Day 1 refeed
    Had 2 caramel bars during the day, they are rather tasty, heavy going tho, where before LT I could have wolfed down multiple bars of chocolate in one sitting I was actually feeling kinda full halfway though each bar which I thought was great, first indication that my appetite might have shrunk. Had plenty of water during the day (still not enough tbh), and stopped off at M&S to buy my first food !!
    I'd decided before starting refeed that my first meal would be a nice tuna salad, was going to have a boiled egg with is as well but forgot to pick that up.. lettuce, radish, onion, tomatoes, peppers, tuna and some balsamic vinegar.. it was lovely, and I was totally stuffed. Never in a million years would I have thought I would enjoy a salad so much, and the palate reset stuff is true, I never liked cucumber or tomato before, they were lovely !!
    So that was the day 1 food down, and I had no idea what to expect, weight loss/gain.. worry worry worry..

    During TFR I made a point of not buying clothes and intended to buy my first new clothes when I started refeed, rather than going on a major spree I opted to dip my toes in the water and just grabbed a pair of jeans and shirt while I was food shopping... great success !! My pre-LT sizes were waist 42", shirt size L-XL. I was soooo happy to leave with a 32" pair of jeans and a SMALL shirt, SMALL !!! I couldn't believe it, now to be fair other shirts would only fit in a medium, but god the feeling of elation to buy that shirt was worth every second of the past 3 months.

    Day 2 refeed
    1.1b off !! Another positive boost Another caramel bar for breakfast, then a big salad bowl with chicken and egg at the office canteen, stuffed again, theres zero deprivation about the refeed so far. I was heading to a quiz straight after work so rather than an evening meal I just had a small pack of cooked chicken with me, tasty and I was hungry at no point during the evening. I had a little treat consisting of 2 crisps lol, again I think its awesome that a small treat like that satisfied me where before I could have had multiple packets

    Day 3 refeed
    .2lb off, yay still losing, not at all concerned about the amount as I'd seen during full TFR that some days you stay the same, and some days you go up, but the overall downward trend doesn't change.
    Breakfast of another caramel bar, they're not as sweet as you'd think tho, kinda like a thick cake I find. And I had another plain chicken salad for lunch then an evening salad with mexican chicken. I had my first real treat, I was so tempted to buy a bar of chocolate when out shopping and compromised by getting a Freddo bar, it was lovely, but very different to how I remember chocolate, I let it melt in my mouth rather than speeding through it, I'd never have the patience to do that before..

    Day 4 refeed - today
    1.8lb off, started so far with a shake and will go grab some veg and baking potatoes later, first big test today with a regular meal.. fingers crossed
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  13. #43
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    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    2,107
    Rep Power
    133
    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Oh wow John you are doing so well!!! So glad to hear a proper refeed in action and so excited for you. Keep to the smaller portions and you'll do great!! x x x
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  14. #44
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Quote Originally Posted by Teapot View Post
    Oh wow John you are doing so well!!! So glad to hear a proper refeed in action and so excited for you. Keep to the smaller portions and you'll do great!! x x x
    Thanks, its gone much better than I'd hoped so far.. scary though.

    That said, I'm just after having a little low fat chocolate desert treat
    Teapot likes this.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  15. #45
    Regular Member
    Stuey247's Avatar
    Join Date
    28th February, 2013
    Location
    North West
    Posts
    35
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 28/02/13
    Start Weight: 22st0lb
    Current Weight: 19st9lb
    Goal Weight: 13st7lb
    Goal Date: 01/12/13


    BMI Information:
    Start BMI: 44.2
    Current BMI: 39.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 6st2lb
    % Lost 10.71%
    Quote Originally Posted by twowheels View Post
    Hi, thought I'd best pop back and give an update on how I've gotten on.. lots of good news.

    My last full day of TFR was on wednesday and I'd managed to get down to 172.3lbs (12st4.3lbs), I'd kinda hoped to reach 12st but I'm very happy with the result, I'd been worried about moving on to refeed a lot, terrified tbh that I'd balloon up and not be able to exhibit any willpower, the stability and predictability of the TFR is if anything a bit too easy.. so it was with a heavy heart I made my way to the pharmacy on thursday morning for the start of refeed..

    I had kinda been hoping to be given all the answers but the reality is that refeed and maintenance is up to yourself, the pharmacy can give you advice but you're the one that has to accept responsibility for your diet.. daunting.. but it was time to get stuck in.

    I opted for a small selection of the regular TFR shakes to keep as a backup and just got one box of the Caramel maintenance bars.

    Day 1 refeed
    Had 2 caramel bars during the day, they are rather tasty, heavy going tho, where before LT I could have wolfed down multiple bars of chocolate in one sitting I was actually feeling kinda full halfway though each bar which I thought was great, first indication that my appetite might have shrunk. Had plenty of water during the day (still not enough tbh), and stopped off at M&S to buy my first food !!
    I'd decided before starting refeed that my first meal would be a nice tuna salad, was going to have a boiled egg with is as well but forgot to pick that up.. lettuce, radish, onion, tomatoes, peppers, tuna and some balsamic vinegar.. it was lovely, and I was totally stuffed. Never in a million years would I have thought I would enjoy a salad so much, and the palate reset stuff is true, I never liked cucumber or tomato before, they were lovely !!
    So that was the day 1 food down, and I had no idea what to expect, weight loss/gain.. worry worry worry..

    During TFR I made a point of not buying clothes and intended to buy my first new clothes when I started refeed, rather than going on a major spree I opted to dip my toes in the water and just grabbed a pair of jeans and shirt while I was food shopping... great success !! My pre-LT sizes were waist 42", shirt size L-XL. I was soooo happy to leave with a 32" pair of jeans and a SMALL shirt, SMALL !!! I couldn't believe it, now to be fair other shirts would only fit in a medium, but god the feeling of elation to buy that shirt was worth every second of the past 3 months.

    Day 2 refeed
    1.1b off !! Another positive boost Another caramel bar for breakfast, then a big salad bowl with chicken and egg at the office canteen, stuffed again, theres zero deprivation about the refeed so far. I was heading to a quiz straight after work so rather than an evening meal I just had a small pack of cooked chicken with me, tasty and I was hungry at no point during the evening. I had a little treat consisting of 2 crisps lol, again I think its awesome that a small treat like that satisfied me where before I could have had multiple packets

    Day 3 refeed
    .2lb off, yay still losing, not at all concerned about the amount as I'd seen during full TFR that some days you stay the same, and some days you go up, but the overall downward trend doesn't change.
    Breakfast of another caramel bar, they're not as sweet as you'd think tho, kinda like a thick cake I find. And I had another plain chicken salad for lunch then an evening salad with mexican chicken. I had my first real treat, I was so tempted to buy a bar of chocolate when out shopping and compromised by getting a Freddo bar, it was lovely, but very different to how I remember chocolate, I let it melt in my mouth rather than speeding through it, I'd never have the patience to do that before..

    Day 4 refeed - today
    1.8lb off, started so far with a shake and will go grab some veg and baking potatoes later, first big test today with a regular meal.. fingers crossed
    Mate! Amazing Results...... You are my new Thinsperation! .... Well Done!





    Week 1.... 10lbs
    Week 2.... 5lbs
    Week 3.... 8lbs
    Week 4.... 5lbs (2 Stone in 4 Weeks).
    Week 5.... 5lbs

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