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Thread: Nic's New Start

  1. #31
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    11th January, 2013
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    Height: 5ft6in
    Start Date: 7th Jan 2013
    Start Weight: 17st3lb
    Current Weight: 14st13lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.7
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st6lb
    % Lost 13.28%
    Hi Nic well done! 9lbs on week 3 is amazing!!!! I had my 3rd weigh in and lost 6 lbs so pleased about that. I have 5 more to lose next week to make 2 stone in 4 weeks xx
    Nic1559 likes this.
    17st 3 1b
    Wk1- Wk 13 - 3 st 6 1b
    Wk14- Wk 17 - Wedding & honeymoon
    Wk 17 - 14st 13 - + 1 stone!!!

  2. #32
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    samthompson17's Avatar
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    Good luck nic. I'm also on week 3. We must have started around the same time but I get weighed on a wed. I love reading your lists lol. I can relate to the reasons and whenever I'm down I shall refer back. Get well soon.
    Nic1559 likes this.

  3. #33
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    Nic1559's Avatar
    Join Date
    4th January, 2013
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    A tough couple of days, my back still hurts, but it is easing, I've been off work today. Everyone keeps saying find a chiropractor, I don't want to admit that I couldn't bear the humiliation. The thought of some stranger touching me fills me with horror far worse than the pain I'm in. I just hope it's not a recurring issue with my back.
    I've reached the stage where the diet "just is" don't really think about it any more. However I've a partial refeed end of next week, lets see how it goes. Food talk in my next post - look away if you don't want to read!
    Last edited by Nic1559 : 1st February, 2013 at 06:13 PM Reason: Typo
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  4. #34
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    *****. Food Talk Spoiler *****

    i know how hard it is when you're in the zone to stomach food talk. However the weekend after next OH and I have a couple nights of child free time whilst they stay with g'parents. I've checked out two eateries to visit. One does a lovely sounding veggie Cobb salad, and the other is ... Pizza Express, we've got vouchers to use!! However I have chosen a salad minus dressings and bread and will stick to it. The last day we're expected for roast at my mums. I've told her green veg only. And hopefully by Monday I'll be back fully on the shakes without too much bother.

    I wasn't sure whether to do this, but think it will help me stay focused, certainly at the moment. The partial refeeds coincide with the school hols, so they are regular but no more than one week max. If it is hard to get back onto LT, I won't break again.
    So weigh day on Friday, here I come, an interesting week and a bit to follow.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  5. #35
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    Nic1559's Avatar
    Join Date
    4th January, 2013
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    How Weird! Nearly TOTM, and been feeling bloated, struggling to drink my water and shakes today. Usually 4 litres is no problem! I'm guessing my loss won't be amazing tomorrow, but anything is better than nothing and I've been 100%

    I'm 25 full days in now, and feeling quite proud that I've not had a single cheat. I'm really ready to get the weight off this time. All the things like my back hurting etc seem like apt reminders of why I need to do this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  6. #36
    Regular Member

    Join Date
    21st April, 2012
    Location
    manchester
    Posts
    12
    Rep Power
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    Diet: lipotrim
    Height: 5ft3in
    Start Date: 21/08/2012
    Start Weight: 15st6.0lb
    Current Weight: 14st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 35.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st9lb
    % Lost 8.33%
    just found this website been on diet four weeks this week anyone know where i can go for before and after pic keep having a little cheat need some insperation pleasee
    [url=http://www.TickerFactory.com/weight-loss/wfk1MFp/]


    start 14.7

  7. #37
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    *****. Food Talk Spoiler *****

    i know how hard it is when you're in the zone to stomach food talk. However the weekend after next OH and I have a couple nights of child free time whilst they stay with g'parents. I've checked out two eateries to visit. One does a lovely sounding veggie Cobb salad, and the other is ... Pizza Express, we've got vouchers to use!! However I have chosen a salad minus dressings and bread and will stick to it. The last day we're expected for roast at my mums. I've told her green veg only. And hopefully by Monday I'll be back fully on the shakes without too much bother.

    I wasn't sure whether to do this, but think it will help me stay focused, certainly at the moment. The partial refeeds coincide with the school hols, so they are regular but no more than one week max. If it is hard to get back onto LT, I won't break again.
    So weigh day on Friday, here I come, an interesting week and a bit to follow.
    Hi Nic

    How do you go about refeeding and is this to help keep you on track. I am going to my parents this weekend and know its really going to be hard to remain 100% although its my intention to. But just in case, how do you refeed?

    Ta
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  8. #38
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    Nic1559's Avatar
    Join Date
    4th January, 2013
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Quote Originally Posted by lynnbrads View Post
    just found this website been on diet four weeks this week anyone know where i can go for before and after pic keep having a little cheat need some insperation pleasee

    Hi Lynn,

    I've done four weeks as well, and loving the diet. There is a thread on the main page, and on the lipotrim page showing motivational photos. They are great to inspire you to keep going.
    Good luck
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  9. #39
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Quote Originally Posted by Jude1512 View Post
    Hi Nic

    How do you go about refeeding and is this to help keep you on track. I am going to my parents this weekend and know its really going to be hard to remain 100% although its my intention to. But just in case, how do you refeed?

    Ta

    Hi Jude,

    the pharmacist has sheets they should give you on how to refeed properly. As the video shows, it is really important to refeed properly so that you don't gain water. I will be having 2 shakes, a green salad and a quorn fillet day one, 2 shakes a mixed salad day two, two shakes with a different salad day three and three shakes, small portion green veg day 4, then back on plan. Only water, tea, coffee to drink. I'm hoping to stay in ketosis, and I've checked all my meals with my pharmacist. Please don't just eat again, after time in ketosis it can make you feel really sick!
    Good luck
    Last edited by Nic1559 : 1st February, 2013 at 06:14 PM
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  10. #40
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
    432
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    WooHoo just back from pharmacist and water weight obviously not sticking yet - 7lbs off! Hurrah! I can't quite believe it. I'm now where I was when I started a VLCD last time. This time it's a much better feel though. My back is easing, and I can't wait for next week. Need to keep 100% though, as when my losses are so good it's easy to think that a mouthful won't hurt me! Onwards and downwards...
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  11. #41
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    WooHoo just back from pharmacist and water weight obviously not sticking yet - 7lbs off! Hurrah! I can't quite believe it. I'm now where I was when I started a VLCD last time. This time it's a much better feel though. My back is easing, and I can't wait for next week. Need to keep 100% though, as when my losses are so good it's easy to think that a mouthful won't hurt me! Onwards and downwards...
    Wow, 2st 6 in a month, thats unbelievable, you are really doing well and I'm sure feeling even better. Keep up the good work, I'm right behind you, trudging up that hill.
    Nic1559 likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  12. #42
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    Hi Jude,

    the pharmacist has sheets they should give you on how to refeed properly. As the video shows, it is really important to refeed properly so that you don't gain water. I will be having 2 shakes, a green salad and a quern fillet day one, 2 shakes a mixed salad day two, two shakes with a different salad day three and three shakes, small portion green veg day 4, then back on plan. Only water, tea, coffee to drink. I'm hoping to stay in ketosis, and I've checked all my meals with my pharmacist. Please don't just eat again, after time in ketosis it can make you feel really sick!
    Good luck
    Hi Nic

    I'll have to look at the video again. My pharmacist is useless. I have to keep asking them for things I have read online ie the fibrogel and breath strips which they seemed to know nothing about and forgot to order when I asked for them. Problem is finding one near me that is any good. Anyway feeling really awful today and delaying my journey to family, disastrous right now because I am soooooo hungry.

    Anyway going to try my hardest. Congrats again.
    Nic1559 likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  13. #43
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    Join Date
    4th January, 2013
    Posts
    432
    Rep Power
    6
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Thanks Jude, I'm feeling over the moon at my losses, really pleased as it's the first I've not touched food, and it really shows in the losses. Have you tried googling lipotrim refeed, I bet the sheets must be online somewhere, it's only an A4 print out. I know the video does go into detail about reseeding too. Because I'm vegetarian, it doesn't all apply and I do things a bit differently. Good luck, and stay strong.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  14. #44
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    Thanks Jude, I'm feeling over the moon at my losses, really pleased as it's the first I've not touched food, and it really shows in the losses. Have you tried googling lipotrim refeed, I bet the sheets must be online somewhere, it's only an A4 print out. I know the video does go into detail about reseeding too. Because I'm vegetarian, it doesn't all apply and I do things a bit differently. Good luck, and stay strong.
    Thanks, on it now
    Nic1559 likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  15. #45
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
    432
    Rep Power
    6
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    So, according to my list I've lost a cinder block? No sure what that this, so my comparison will be a large sack of dog food! Not lugging that around all day should certainly give me more energy!
    Jude1512 and slim please like this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






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