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Thread: Nic's New Start

  1. #46
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    Diet: Sort of Atkins 14/1/2014
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 106.8kg
    Goal Weight: 80kg
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 34.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 16.6kg
    Weight to Lose: 26.8kg
    % Lost 13.45%
    OMG Nic! You're doing soooo well!!! x x x
    Nic1559 likes this.
    Journey 3 Sort of Atkins started 14/1/2014 at 109.7Kg




    Journey 2 Lipotrim FAILED!! Got back on LT 5/11/13 after many restart attempts.
    98.4kg = 15st 7lbs but didn't last a week

    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  2. #47
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    samthompson17's Avatar
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    Well done nic. Love reading your diary. Keeps me going.
    Nic1559 likes this.

  3. #48
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Thanks Sam and Kay, you two are both doing amazingly well.

    Well it's been an OK week. TOTM so feeling a bit bloated and my scales haven't budged, but not to worry, it'll come off at some point. My biggest excitement is that tomorrow I do my first refeed meal. I am ridiculously excited about an omelette and salad! I'm also focusing on the other side, and getting back on track promptly, so that I can continue with this. I really need to make sure I keep on track as before this has slipped me up.
    Teapot likes this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  4. #49
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    Teapot's Avatar
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    17th November, 2012
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    Diet: Sort of Atkins 14/1/2014
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 106.8kg
    Goal Weight: 80kg
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 34.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 16.6kg
    Weight to Lose: 26.8kg
    % Lost 13.45%
    Good luck with your refeed, and enjoy your omelette tomorrow x x x When are you intending to come back to TFR?
    Journey 3 Sort of Atkins started 14/1/2014 at 109.7Kg




    Journey 2 Lipotrim FAILED!! Got back on LT 5/11/13 after many restart attempts.
    98.4kg = 15st 7lbs but didn't last a week

    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  5. #50
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    Thanks Sam and Kay, you two are both doing amazingly well.

    Well it's been an OK week. TOTM so feeling a bit bloated and my scales haven't budged, but not to worry, it'll come off at some point. My biggest excitement is that tomorrow I do my first refeed meal. I am ridiculously excited about an omelette and salad! I'm also focusing on the other side, and getting back on track promptly, so that I can continue with this. I really need to make sure I keep on track as before this has slipped me up.
    Hi Nic, you seem to be focused and have planned this in advance so I'm sure your'll keep on track. Good luck
    Nic1559 likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  6. #51
    J0d
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    Start Date: 31 January 2013
    Goal Date: 25 July 2013
    Good luck with the refeed Nic, let us know how you get on
    Nic1559 likes this.

  7. #52
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    Nic1559's Avatar
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Thank you for all your lovely messages! I'm back on full TFR from Monday. 2 shakes plus protein and veg tonight until Friday, 2 meals out on Saturday, two shakes protein and veg on Sunday, back on TFR for Monday. Can't wait for the weekend! Yippeeeeee!
    Teapot likes this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  8. #53
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    Nic1559's Avatar
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Very bloated at the moment as TOTM, and no idea if I've lost anything this week. Will see tomorrow. I know I haven't deviated from my plan, so not too bothered as my weight will go down when it's ready. Refeed going well, still in ketosis, and mentally I'm focusing on my full restart on Monday. Will be ready to be back on track by then I think/ hope. Already after 2 days my head has started thinking "carbs, carbs" so I know if I don't jump straight back on it'll be back to bad habits in no time.

    It's funny though, this week has been really tough at work, and usually I'd have thought let's have a take away or wine, but that hasn't even really crossed my stream of consciousness. It just shows how possible it is to manage without these things, and how problems have or haven't resolved themselves without me eating my way through them. I need to remember this, the next time I have an urge to binge because a tough day strikes!

    Tomorrow will be hard, we have lunch provided and are expected to eat together. I think I will slope off to the loo at the start, and then hide out in my room and try and re-appear at the end with my water. Luckily it's a big enough staff I won't stand out, and hopefully my close colleagues will assume I'm with someone else. I'm certainly not jeopardising my night out by eating at work!

    Anyway, I'm feeling a bit guilty, haven't replied much on the forum this week, but I will make up for that next week as I'm off. Will stop me nibbling as I get back with it.

    Four days till weight loss phase 2 begins! Hurrah!
    Teapot and Jude1512 like this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  9. #54
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    Very bloated at the moment as TOTM, and no idea if I've lost anything this week. Will see tomorrow. I know I haven't deviated from my plan, so not too bothered as my weight will go down when it's ready. Refeed going well, still in ketosis, and mentally I'm focusing on my full restart on Monday. Will be ready to be back on track by then I think/ hope. Already after 2 days my head has started thinking "carbs, carbs" so I know if I don't jump straight back on it'll be back to bad habits in no time.

    It's funny though, this week has been really tough at work, and usually I'd have thought let's have a take away or wine, but that hasn't even really crossed my stream of consciousness. It just shows how possible it is to manage without these things, and how problems have or haven't resolved themselves without me eating my way through them. I need to remember this, the next time I have an urge to binge because a tough day strikes!

    Tomorrow will be hard, we have lunch provided and are expected to eat together. I think I will slope off to the loo at the start, and then hide out in my room and try and re-appear at the end with my water. Luckily it's a big enough staff I won't stand out, and hopefully my close colleagues will assume I'm with someone else. I'm certainly not jeopardising my night out by eating at work!

    Anyway, I'm feeling a bit guilty, haven't replied much on the forum this week, but I will make up for that next week as I'm off. Will stop me nibbling as I get back with it.

    Four days till weight loss phase 2 begins! Hurrah!
    That all sounds really positive Nic. I'm also finding that your mind often plays tricks on you and its all about you controlling what you do. You find this out when you are challenged by the situation to eat or not. Good on you for staying strong and not loosing focus. You know what you want to achieve and refuse to be sidetracked. Hope I can continue like you. Have a great weekend.
    Nic1559 likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  10. #55
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    2lbs off this week, not too bad considering how bloated I felt, and I'd had two days part refeed at that time. I've had a lovely weekend off, too much consumed, but a lovely time. I found I filled up really quickly, and tried not to overeat. I'm back on the shakes today and hoping to see a loss again next Friday, hopefully as the water weight drops off. Another 6 weeks till my next refeed. I like having a break planned, it doesn't feel so much like a void of shakes for months and months. I know it doesn't suit everyone, but it's suiting me at the moment.

    I hope everyone else is doing well, will catch up on the forum in a bit.
    Teapot, twowheels and Jude1512 like this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  11. #56
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    Teapot's Avatar
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    17th November, 2012
    Location
    Sheffield
    Posts
    2,103
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    133
    Diet: Sort of Atkins 14/1/2014
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 106.8kg
    Goal Weight: 80kg
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 34.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 16.6kg
    Weight to Lose: 26.8kg
    % Lost 13.45%
    Well done Nic!!!
    Nic1559 likes this.
    Journey 3 Sort of Atkins started 14/1/2014 at 109.7Kg




    Journey 2 Lipotrim FAILED!! Got back on LT 5/11/13 after many restart attempts.
    98.4kg = 15st 7lbs but didn't last a week

    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  12. #57
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Teapot View Post
    Well done Nic!!!
    Thats excellent Nic considering you were on refeed. I think I may have to do that just to keep me on track, I'm planning to have something to eat when I reach 12 stone. Can you eat anything or just protein and veg? sorry I know I probably have asked this before.
    Nic1559 likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  13. #58
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    4th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Quote Originally Posted by Jude1512 View Post
    Thats excellent Nic considering you were on refeed. I think I may have to do that just to keep me on track, I'm planning to have something to eat when I reach 12 stone. Can you eat anything or just protein and veg? sorry I know I probably have asked this before.

    Jude, you are doing amazingly, I can't wait to be even in the teens, out the other end of them is brilliant!

    i did day one and 2 with 2 shakes and then protein and veg.
    day 3 did 2 shakes and a vegetarian salad with small amount of carbs to kick me out of ketosis for glass of wine.
    day 4 did omelette and salad for breakfast and then tomato and mozzarella salad with carbs and a cheese board for tea plus wine, (felt v indulgent!)
    day five 2 shakes and protein and veg meal, day six back on shakes

    I'm glad I took it slow and sort of hovered around ketosis ground. I've got straight back on today, no real hunger, think I'll be back in ketosis proper tomorrow, no headaches thankfully. I just need to keep the right frame of mind to stick this out for phase 2!

    I know this won't work for everyone, but I've tried 100% TFR a number of times and at 7/8 weeks the cravings get too bad. I feel like I'm starting again after my break, and the shakes were almost a relief today!

    I love this diet.
    Teapot and Jude1512 like this.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  14. #59
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    Jude, you are doing amazingly, I can't wait to be even in the teens, out the other end of them is brilliant!

    i did day one and 2 with 2 shakes and then protein and veg.
    day 3 did 2 shakes and a vegetarian salad with small amount of carbs to kick me out of ketosis for glass of wine.
    day 4 did omelette and salad for breakfast and then tomato and mozzarella salad with carbs and a cheese board for tea plus wine, (felt v indulgent!)
    day five 2 shakes and protein and veg meal, day six back on shakes

    I'm glad I took it slow and sort of hovered around ketosis ground. I've got straight back on today, no real hunger, think I'll be back in ketosis proper tomorrow, no headaches thankfully. I just need to keep the right frame of mind to stick this out for phase 2!

    I know this won't work for everyone, but I've tried 100% TFR a number of times and at 7/8 weeks the cravings get too bad. I feel like I'm starting again after my break, and the shakes were almost a relief today!

    I love this diet.
    You were very controlled and determined, I'd want to eat the type of food I shouldn't ie chinese or pizza LOL. Well if I cant have that I dont think I want to eat at the moment. Funny it feels a little scary now thinking about eating again because you have to take it slowly or else you'll probably feel ill. I dont even miss alcohol at present. May never eat again, JUST JOKING I'll see how it goes. Thanks for that and good luck with Phase 2, not that you need it anyway. You'll soon be in the teens, next week I believe??
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  15. #60
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
    432
    Rep Power
    6
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Well, I was talking to my daughter about lent, she's deciding what to give up, and she said, 'Mum, you've given up food for Lent'. Suppose I have really. Sounds good to me! Waiting for weigh in this week, but equally I don't want to wish my week off away. My bloating is shifting, so hopefully that will compensate for any gain at the weekend.

    Feeling cold today, it's so miserable outside I just want to hide under the duvet, but I know I'll feel better if I get up and get on with things. Perhaps just another fifteen minutes in bed now the kids are quiet again
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






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