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Thread: Hairy biker's weight loss diary

  1. #16
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    5lbs, a good loss, and well done for getting straight back on track. You're doing fab
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  2. #17
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    10th January, 2013
    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: January 5th 2012
    Start Weight: 19st5lb
    Current Weight: 15st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 32.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st12lb
    % Lost 18.08%
    Cheers Nic. I was delighted with the loss and am determined not to fall off the wagon again.
    Nic1559 likes this.
    Start : 19st 5lbs
    W1 : 15lb
    W2 : 7lb
    W3 : 6lb
    W4 : 5lb
    W5 : 7lb
    W6 : 3lb
    W7 : 6lb
    Total: 3st 7lb



  3. #18
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    Join Date
    10th January, 2013
    Location
    Ireland
    Posts
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: January 5th 2012
    Start Weight: 19st5lb
    Current Weight: 15st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 32.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st12lb
    % Lost 18.08%
    Well have another weigh in this morning and lost another 7 pounds. That is 2 stone and 12 pounds so far. Delighted!
    Start : 19st 5lbs
    W1 : 15lb
    W2 : 7lb
    W3 : 6lb
    W4 : 5lb
    W5 : 7lb
    W6 : 3lb
    W7 : 6lb
    Total: 3st 7lb



  4. #19
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by liam View Post
    Well have another weigh in this morning and lost another 7 pounds. That is 2 stone and 12 pounds so far. Delighted!
    WOW, YOU ROCK . That's nearly 3 stone in 5 weeks, you obviously mean business. Well keep it up and you will reach your goal in no time, well next five weeks if it keeps dropping off.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  5. #20
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    Join Date
    10th January, 2013
    Location
    Ireland
    Posts
    18
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: January 5th 2012
    Start Weight: 19st5lb
    Current Weight: 15st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 32.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st12lb
    % Lost 18.08%
    Cheers Jude. I tried lipotrim before but didn't stick at it. Not sure what the difference is this time but I am completely determined to see it through until I have lost all the weight.
    Nic1559 likes this.
    Start : 19st 5lbs
    W1 : 15lb
    W2 : 7lb
    W3 : 6lb
    W4 : 5lb
    W5 : 7lb
    W6 : 3lb
    W7 : 6lb
    Total: 3st 7lb



  6. #21
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    That's fantastic, you are doing really well.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  7. #22
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    Join Date
    10th January, 2013
    Location
    Ireland
    Posts
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: January 5th 2012
    Start Weight: 19st5lb
    Current Weight: 15st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 32.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st12lb
    % Lost 18.08%
    Had a crap day today with one thing and another and ended up stuffing my face all day. Tomorrow is a another day. Totally gutted now.
    Start : 19st 5lbs
    W1 : 15lb
    W2 : 7lb
    W3 : 6lb
    W4 : 5lb
    W5 : 7lb
    W6 : 3lb
    W7 : 6lb
    Total: 3st 7lb



  8. #23
    J0d
    J0d is offline
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    Location
    UK
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    Start Date: 31 January 2013
    Goal Date: 25 July 2013
    Hope you don't go too hard on yourself Liam, some days are tough, but it is only one day. Are you getting straight back on it tomorrow?

  9. #24
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Quote Originally Posted by liam View Post
    Had a crap day today with one thing and another and ended up stuffing my face all day. Tomorrow is a another day. Totally gutted now.
    Hey, it's one day, and tomorrow's another new one. Keep going!
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  10. #25
    Regular Member

    Join Date
    10th January, 2013
    Location
    Ireland
    Posts
    18
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: January 5th 2012
    Start Weight: 19st5lb
    Current Weight: 15st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 32.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st12lb
    % Lost 18.08%
    Well my day of eating obviously took its toll as I lost three pounds this week. More importantly I felt sick as a dog for a couple of days after eating. Putting my body out of and back into ketosis like is not a great feeling at all. But back on track now 100% and determined to stick at it.

    We are off of a long weekend away mid march so I am going to start refeeding the week before we go and then allow myself to eat (healthy) while away and get back into the diet when I get back so three more weeks of TFR to go for now.
    J0d likes this.
    Start : 19st 5lbs
    W1 : 15lb
    W2 : 7lb
    W3 : 6lb
    W4 : 5lb
    W5 : 7lb
    W6 : 3lb
    W7 : 6lb
    Total: 3st 7lb



  11. #26
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    Nic1559's Avatar
    Join Date
    4th January, 2013
    Posts
    432
    Rep Power
    6
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    But hey, 3lbs is still a good loss, and at least you haven't gained. Enjoy the next 3 weeks, knowing that a refeed is imminent is a good motivator to be 100% I find.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  12. #27
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by liam View Post
    Had a crap day today with one thing and another and ended up stuffing my face all day. Tomorrow is a another day. Totally gutted now.
    Hi Liam

    Would you believe it, I did exactly the same thing yesterday and now feel awful. I did not enjoy what I was eating because I kept on feeling I was going to be sick and my stomach just became bloated and uncomfortable. Definitely not worth it. I wont be doing that again anytime soon and like you say if you are going to eat its important to refeed and eat healthy stuff not junk like I had. Anyway good luck and keep to the shakes as you have lost heaps and you are well on track to your goal. Dont be gutted, we all can go off track but as Teapot said, its just our subconscious kicking in telling us to comfort eat when we have a stressful time. We just have to find another way to deal with stressful situations that do not rely on food. Got to remember this as this is why I have gained so much weight.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  13. #28
    Regular Member

    Join Date
    10th January, 2013
    Location
    Ireland
    Posts
    18
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft9in
    Start Date: January 5th 2012
    Start Weight: 19st5lb
    Current Weight: 15st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 32.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st12lb
    % Lost 18.08%
    Weigh in again on saturday and lost another 6lb. That is 3.5 stone now in total. Very pleased and now have less weight to loss than I have already lost. I haven't been this weight in over 10 years.
    Start : 19st 5lbs
    W1 : 15lb
    W2 : 7lb
    W3 : 6lb
    W4 : 5lb
    W5 : 7lb
    W6 : 3lb
    W7 : 6lb
    Total: 3st 7lb



  14. #29
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    JennyLane's Avatar
    Join Date
    15th April, 2012
    Location
    Cork, Ireland
    Posts
    77
    Rep Power
    3
    Diet: Lipotrim
    Height: 1.8m
    Start Date: February 19, 2012
    Start Weight: 115.8kg
    Current Weight: 114.2kg
    Goal Weight: 100kg
    Goal Date: March 17, 2013


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1.6kg
    Weight to Lose: 14.2kg
    % Lost 1.37%
    One thing I want to advise you Liam and others if you must must eat then eat pure protein like a steak. The person I know who lost 14 stone and has kept off 13 stone had a steak every 4 weeks. Now I am aware that is extreme but if you were to even have a steak every saturday night it wouldn't hurt you very much as it would keep you in ketosis. Then again you are talking to someone who yesterday had 2 choc buttons. I am not sure what it was but I felt like crap for the rest of the day - prob guilt. Keep up the great work - so far that is an insane amount of weight.
    Jenny Lane
    Starting Weight 115.8kg/255 lbs
    Current Weight 114.2kg/251.5 lbs
    Goal 100 kg/220 lbs






  15. #30
    Regular Member

    Join Date
    12th October, 2012
    Posts
    51
    Rep Power
    3
    Height: 5ft2in
    Start Date: 03/10/12
    Start Weight: 21st8.5lb
    Current Weight: 14st10lb
    Goal Weight: 10st8lb


    BMI Information:
    Start BMI: 55.3
    Current BMI: 37.7
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st12.5lb
    Weight to Lose: 4st2lb
    % Lost 31.9%
    I'm on week 23. I've completed 22 weeks been 100% and lost 7st (well 1lb off) it so works when you stick to it! The results out way the need just stay focused.
    stick with it and you will see the results Take pictures now so u can see the results within 6 weeks
    I put the Vanillia into coffee as it makes it like a lattee, this far down the line im actually living on the vanillia and the chicken soup as fed up with the rest!
    Stick with it as its SO WORTH IT! Xxxx

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