Have decided to start a new diary looking at the old one was to depressing. I lost 4st on the old one. I went on holiday and came back and lasted a week on LT then tried again before Xmas worst mistake ever. Getting back to it was hard.
So now it's the new year here comes a new experience. A new diet if you will. I have decided to forget about the weight I lost before. I haven't put it all back on but at least 2st. A tip my nurse told me was when u put on weight from coming off a diet treat your next time as a new start as you won't obsess with losing that weight you put on but instead create babystep goals.
Another thing I'm doing is not weighing myself until my weigh in day which is today. I'm a little sceptical as I don't feel like I have lost anything but I have been 100% except the first 2 days where I had a cheeky bite of my daughters supper. It's not like I had a meal or anything just a bite of fish finger. Now I have done my first week the hunger is fading but I do have major low days like today. I want to eat even though im not hungry. I think by week 2 the urge to eat will go. Which is why I have gotten off my toosh and written a new diary. I shall visit this site whenever I'm down and keep going with this diet until summer or when I reach my target weight. Not sure of that yet. Think 10st heaviest 9st Min. So somewhere in the middle. Even if it kills me folks. I shall report in later tonight when I have been to pharmacist. I hope it's a big loss but I just don't feel it.
Starting Weight 106.2kg