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Thread: Week one nightmare!

  1. 16th March, 2013 #1
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%

    Week one nightmare!

    I have almost finished my first week! Monday to Thursday has been fine and I've had my 3lts of water every day, as it's come to Friday I am feeling quite tired and have to work nights on Friday and Saturday i'm not too sure how to pick myself up or if it will be like this until I have finished! I'm a bit over excited when it comes to weighing myself and had to hop on the scales this morning and after 5 days i'm so pleased to have lost 10lbs i'm hoping after lifting barrels in work I might get a stone off by Monday. I'm just hoping to keep myself motivated on here!

    Good luck to everyone else!!
    Love Kate
    xxx
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  2. 16th March, 2013 #2
    Teapot
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    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Well done KateJane! Sounds like you're going to have a fab weigh in on Monday. Lots of ears on here to help you along. Let us know how you get on.

    Best wishes

    Kay x x x
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss
    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs

    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14
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  3. 16th March, 2013 #3
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%
    Hi Kay!

    Thank you for the support, I think that doing a weekly diary might help me. I'm already sick of the bad breath though! (I hope that's not just me)

    Kate xxx
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  4. 16th March, 2013 #4
    Teapot
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    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Hi Kate

    I found a diary, especially at the beginning really helpful. I've had nearly 21 weeks of bad breath lol. Some days seem worse than others. Good thing my other half loves me
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss
    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs

    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14
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  5. 17th March, 2013 #5
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%
    It's my first weigh in tomorrow and I'm feeling pretty confident as already my work uniform has started to get a bit big! I've been really concerned about my breath as I work in a bar and have to get quite close to people to take their orders and I was wondering if there was anything to help with it. I have seen a new mouthwash that is meant to be really good but it is around £15 and I don't really want to pay that much money and it not to work! I did a fair bit of running around in work last night until 5am this morning! It was so hard to refuse free drinks of people though but I got through it. Let's hope all the running around shows on the scales tomorrow

    Kate xxx




    Starting weight - 16st2lbs
    Week One - 15st5lbs
    Week Two - 15st0lbs
    Week Three - 14st10lbs
    Week Four - 14st9lbs
    Week Five - 14st6lbs
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  6. 17th March, 2013 #6
    Citylady73
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    I use breath fresh strips by nuphar. Have bought them off ebay and they are fine to use on lipotrim your doing really well. Good luck for tomorrow's weight in
    I will be slim for May
    Start 02/03/13 - 13 st
    week 1 = 8lb off
    Week 2 = 5lb off
    Week3 = 3.5ib off
    Week 4 = 3.5lb off
    8lb till goal to go
    goal - 11 st
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  7. 17th March, 2013 #7
    Teapot
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    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Listerine original is ok and much cheaper. You might have to do it several times during the day, depending on how your breath is. You can also get the melt on your tongue breath freshener strips.
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss
    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs

    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14
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  8. 17th March, 2013 #8
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%
    Thank you I will have to try them! I don't want to lose out on tips because of my breath!




    Starting weight - 16st2lbs
    Week One - 15st5lbs
    Week Two - 15st0lbs
    Week Three - 14st10lbs
    Week Four - 14st9lbs
    Week Five - 14st6lbs
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  9. 17th March, 2013 #9
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    The bad breath gets better after a while I find.
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  10. 17th March, 2013 #10
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%
    Let's hope so!! I never had it last time I did the diet but I seem to be quite bad this time, but I have warned the people I work with!




    Starting weight - 16st2lbs
    Week One - 15st5lbs
    Week Two - 15st0lbs
    Week Three - 14st10lbs
    Week Four - 14st9lbs
    Week Five - 14st6lbs
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  11. 18th March, 2013 #11
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%
    11lb off my first week! I'm so happy that I haven't even felt the need to cheat. I just hope these next few months go really fast




    Starting weight - 16st2lbs
    Week One - 15st5lbs
    Week Two - 15st0lbs
    Week Three - 14st10lbs
    Week Four - 14st9lbs
    Week Five - 14st6lbs
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  12. 18th March, 2013 #12
    Citylady73
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    That's brilliant. Well done you
    I will be slim for May
    Start 02/03/13 - 13 st
    week 1 = 8lb off
    Week 2 = 5lb off
    Week3 = 3.5ib off
    Week 4 = 3.5lb off
    8lb till goal to go
    goal - 11 st
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  13. 18th March, 2013 #13
    KateJane
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    Diet: LT
    Height: 5ft4in
    Start Date: 11/03/2013
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st6lb
    % Lost 10.62%
    Thank you!! I'm hoping that with the first week over it will get easier, even though I haven't felt the urge to cheat i'm still quite hungry although I did almost hit a mans McFlurry out of his hands in my first few days. I've found it quite easy to get the 3L of water down if I wake up early but after working until the early hours on Friday and Saturday I've had a few lie ins and that made it harder to fit 3L into one day but I've somehow managed it! I think I'll try to fit a bit of exercise in this week to make sure weight loss doesn't slow down too much. We have just bought a cross trainer so that might help me! I'm dreading Thursday as I'm having my best friend around to have a girly day and I know I'm going to have to make her some food and alcoholic drinks while she is here, I'll be telling her about the diet and I know she will be supportive but it's horrible watching people eat things that I love! I may as well hop on the cross trainer then!

    Kate
    xxx




    Starting weight - 16st2lbs
    Week One - 15st5lbs
    Week Two - 15st0lbs
    Week Three - 14st10lbs
    Week Four - 14st9lbs
    Week Five - 14st6lbs
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  14. 18th March, 2013 #14
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    You may find that watching someone eat doesn't bother you. I find after a while I actually enjoy cooking and feeding others.

    My son made pizza tonight and I've only been back on LT for 7 days - the smell of that drove me insane! But I think if he has pizza in another week I won't care.
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  15. 18th March, 2013 #15
    nuzzy
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    Thankfully I haven't had any urges to eat, which had really surprised me! Here's to weight loss!
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