Hello Minimims, I have just had my first weight in and I could not be more happy with the results, 1st 4lbs in just a week. The first three days where pretty brutal when it came to the hunger pains and being light headed all day, but on the fourth day I got out of bed like it was any other day. My mum had been on this diet before so she had warned me about the first few days and how rough they can be before your body adjusts to the diet but since then, all of 4 days haha, it has been a doddle really. I haven't even missed eating, sure I have seen some adverts on the tele for food and thought 'Oh aye I could go for one of them now' but apart from that I have had no problem sticking to the diet. I actually look forward to my 2 shakes a day, which is something I didn't think would happen once I found out they were mixed with water and not milk haha. Anyway I just wanted to come on and say to anyone that they should really give this diet a try if they are thinking about it or want to lose the weight. I know I'm a newbie when it comes to this diet but I can say that sure it's tough but from the weight loss I saw my mum have and my own weight loss in the first week I can definitely say that it is at least worth a go.
Good luck to anyone else on this diet and stick at it!