Here is my diary, starting on day 2 but wil fill in day 1.
am going to upload weekly pictures to keep me motivated!
Did not get to the pharmacy until 12.30 so did not start my first shake until 1.30pm. Decided to have them in half packs, can't remember if this is ok but hope it is!
remembering to glug the old water down too!
Up at 6.20am with baby, had first 1/2 vanilla shake at 8am whole choc one for lunch at 12, half strawb at 2pm, 1/2 chicken soup 6pm (thought i was going to puke from hunger), just waiting to have my last shake, but am so hungry!
Have realised I am on antibiotics and this may be making me feel a bit sick and dodgy. Cant wait to finish those, hope it doesnt affect my weightloss.
Would really love to do some exercise but feel pretty pathetic today. worried I will use up the little calories i have had on exercise and will be uncotrollably hungry and will end up eating some rubbish!
it wont happen, I am focussed and motivated, will just have some more water to fill up my tum and wait for last half shake for an hour or two…!
hoping to get to bed early ish to avoid thinking about food.
I Know everyone says it is better after day3/4 so am clinging on for that….
went to costa with my cousin today and managed to feel ok about just having a black coffee when I would normally want a sandwich, a cake and a chai latte. (probably 1500 calories on its own).
I really hope i lose weight this first week as i know it will help keep me going.