Emma's New Determined Diary 2014
Been here a few times now. 2010 was my most successful attempt http://www.minimins.com/lipotrim-weight-loss-diaries/158305-emmas-new-me-diary.html (my old diary) Have just read it from start to finish. Decided to start a new one to keep the motivation going.
In 2010 I lost a total of 5st in 4 1/2 months on LT, then lost a further 1st eating healthily and exercising. (see above diary)
Been up and down since, only because I have let my sweet tooth take over! I had an awful 2013 with two miscarriages and a car crash/bike off, which made me comfort eat and also left me with a fractured elbow.
I re-started LT on 9th January at 13st 11lb (size 16), compared to my lowest (size 10) back in 2011 I'm really not impressed with myself! lol However I have never returned back to the original weight I was of 15st 11lb. Anyway I'm back and making positive steps to a healthier new me 'for life'!
My figures so far are:-
Start 9/1 13st 11lb
Week 1 16/1 13st 3lb -8
Week 2 23/1 13st 3lb Stayed the same
Week 3 30/1 12st 12lb -5
Week 4 6/2 12st 9lb -3 Total loss of 1st 2lbs (16lb)
Week 5 13/2 ????
Weigh in day is Thursday.
I started the first week on Lipotrim, then due to the price rise I changed to The SML diet, but it works the same way, just 4 shakes instead of three and still TFR (ketosis). Wanted to post here though as I was hoping some of my friends were on here too from the past.
Today 12th February I am now in a pair of baggy size 16 jeans, need to find my old 14's, don't know where they went to!
I started a new job last month as a hotel receptionist and the perks of the of mean that I have full use of their leisure facilities. I have been several times now and have started on the C25K program and also have a swim afterwards. I had forgotten just how good I feel after a workout. Although I am tired from work I no longer feel that sluggish-tired. My head is awake and I feel happy :)
I'm a mum of three, Sophie 14, Jamie 12 and Christopher 10 and have a lovely supportive boyfriend of almost two years now. He loves me as I am, but I want to make the changes to make me feel happier.
My main goal is to get to a size 10-12 by May. We are going to a wedding and I want him to be proud of me. He will be buying me my outfit for having the will power to stay on track, can't wait!!!
My mini goals are :-
|Get through first day done |
|Get through first week done |
|Lose half stone done |
|Get in the 12's done |
|Drop a dress size to 14 done |
|Lose stone done 12st 11lb |
|BMI 27 |
|BMI 25 Healthy BMI |
|Drop dress size 12 |
|Lose 2 stone 11st 11lb |
|Get in the 11's |
|Lose 15% (28lbs) 11st 11lb |
|Lose 10% 1st 4lbs (19lbs) 12st6lb |
|Get in the 10's |
|Drop dress size 10 |