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Thread: Really need advice please

  1. #1
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    roxie89xxxx's Avatar
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    Really need advice please

    I started the diet oct 4th and was 16 stone 2
    I am now 10stone 12..
    I'm struggling so much. I have been picking a lot.
    I have stuck to it in the week then weekends I eat what I want. So I am say 10.9 end of week then by Monday I'm back to 10.12 so I'm throwing the money down the drain each week just to stay where I am.
    I really don't no what to do. I wanted to lose another stone and a half roughly.
    I have lost all motivation. I don't no what to do.
    Please any advice?

    Thanks Roxie xxxxx

  2. #2
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    Join Date
    13th January, 2010
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    Diet: lipotrim
    Height: 5ft9in
    Start Date: tuesday 18th febuary
    Start Weight: 18st12lb
    Current Weight: 18st12lb
    Goal Weight: 11st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 39
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    It does get to a point. Have you thought about maintenance/refeed.
    You can still lose weight doing that. Xx

  3. #3
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    roxie89xxxx's Avatar
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    What is the maintence/ refeed and what do you do etc. thanks for the reply :-) xx

  4. #4
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    Join Date
    13th January, 2010
    Location
    manchester
    Posts
    476
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    Diet: lipotrim
    Height: 5ft9in
    Start Date: tuesday 18th febuary
    Start Weight: 18st12lb
    Current Weight: 18st12lb
    Goal Weight: 11st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 39
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Your chemist should have spoken to you about this. When you come off lipo you refers. It introduces you back to normal healthy food. Day 1 2 shakes and a small healthy meal. Day 2 is 1 milkshake and 2 small healthy meals and so on. The maintenance is different products like mouse and stuff. You pharmacist will have a leaflet with the whole diet plan and meals xx

  5. #5
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    roxie89xxxx's Avatar
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    Ok I'll pop in on the weekend and find out. Thank you very much for the reply xx





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