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Thread: Angry Mark`s second sodding journey !

  1. #1
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    133
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 15st13lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.46%

    Angry Mark`s second sodding journey !

    Yep, I am a idiot.
    I lost 5 stone in 82 days in Aug-Oct 2011.

    Back today on Day1 after putting 3 stone back on, yes a stone a year !!

    I am so angry with myself ....................................... Its so easy to drop back into the old ways , use me as a warning when you achieve your goal weight!

    Consultation at 12 noon ....Today, the battle starts .
    Lost 5 stone back in 2011 in 81 days , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.

    Goals

    Week One .....10lbs
    Week Two 4lbs
    Week Three 4lbs
    Week Four 4lbs
    Week Five 4lbs
    Week Six 4lbs
    Week Seven 4lbs
    Week Eight 4lbs
    Week Nine 4lbs
    Week Ten 4lbs
    Week Eleven Think long and hard about what to do next





  2. #2
    Likes to post
    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    133
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 15st13lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.46%
    Day 1 done, 7lbs off which is unreal, but the last time I did Lipotrim this happened. I lost a lot the first two/three days and then slowed down to a steady 4/5lbs per week.
    Lost 5 stone back in 2011 in 81 days , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.

    Goals

    Week One .....10lbs
    Week Two 4lbs
    Week Three 4lbs
    Week Four 4lbs
    Week Five 4lbs
    Week Six 4lbs
    Week Seven 4lbs
    Week Eight 4lbs
    Week Nine 4lbs
    Week Ten 4lbs
    Week Eleven Think long and hard about what to do next





  3. #3
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    991
    Rep Power
    32
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 10st4.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 24.4
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st8.5lb
    % Lost 17.9%
    Welcome back!!


    Dont be so hard on yourself! Im
    A 2nd timer too

    And yes maintaining is harder i think than losing. My plan is 5:2 or even juddd to maintain. Ive tried 5:2 in past n it worked well for few weeks but i was impatient in wanting the weight to drop of . I think for maintaining i will be happier.

    Also plan on doing shred dvd n some home exercise DVDs 3/4 times a week to help as well xx

    Start Weight 06/06/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)

    Total lost so far - 2st 3.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!



  4. #4
    Likes to post
    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    133
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 15st13lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.46%
    Thank You Goose for your support , you have done great and inspired me !
    Lost 5 stone back in 2011 in 81 days , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.

    Goals

    Week One .....10lbs
    Week Two 4lbs
    Week Three 4lbs
    Week Four 4lbs
    Week Five 4lbs
    Week Six 4lbs
    Week Seven 4lbs
    Week Eight 4lbs
    Week Nine 4lbs
    Week Ten 4lbs
    Week Eleven Think long and hard about what to do next





  5. #5
    Likes to post
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    991
    Rep Power
    32
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 10st4.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 24.4
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st8.5lb
    % Lost 17.9%
    Glad ive inspired you!! Be warned second time is harder! Its a harder fight and battle those first couple/few weeks put push through that barrier and you'll be cruising!!! I found it difficult but now im in the swing of things its easier

    Theres been a gain on my scale this week (one planned cheat day on monday) but ivd been back on 100% im so tempted to eat due to being 100% yesterday n still a gain but i know if info itll only make my journey longer so im going to stay strong! Good luck x

    Start Weight 06/06/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)

    Total lost so far - 2st 3.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!







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