Angry Mark`s second sodding journey !

mancitymark

Full Member

• 28 July 2014

• #1

Yep, I am a idiot.
I lost 5 stone in 82 days in Aug-Oct 2011.

Back today on Day1 after putting 3 stone back on, yes a stone a year !!

I am so angry with myself ....................................... Its so easy to drop back into the old ways , use me as a warning when you achieve your goal weight!

Consultation at 12 noon ....Today, the battle starts .

 

mancitymark

Full Member

• 29 July 2014

• #2

Day 1 done, 7lbs off which is unreal, but the last time I did Lipotrim this happened. I lost a lot the first two/three days and then slowed down to a steady 4/5lbs per week.

 

goose

Gold Member

• 29 July 2014

• #3

Welcome back!!


Dont be so hard on yourself! Im
A 2nd timer too

And yes maintaining is harder i think than losing. My plan is 5:2 or even juddd to maintain. Ive tried 5:2 in past n it worked well for few weeks but i was impatient in wanting the weight to drop of . I think for maintaining i will be happier.

Also plan on doing shred dvd n some home exercise DVDs 3/4 times a week to help as well xx

 

mancitymark

Full Member

• 30 July 2014

• #4

Thank You Goose for your support , you have done great and inspired me !

 

goose

Gold Member

• 30 July 2014

• #5

Glad ive inspired you!! Be warned second time is harder! Its a harder fight and battle those first couple/few weeks put push through that barrier and you'll be cruising!!! I found it difficult but now im in the swing of things its easier

Theres been a gain on my scale this week (one planned cheat day on monday) but ivd been back on 100% im so tempted to eat due to being 100% yesterday n still a gain but i know if info itll only make my journey longer so im going to stay strong! Good luck x

 

goose

Gold Member

• 31 July 2014

• #6

How u getting on mark?

 

mancitymark

Full Member

• 1 August 2014

• #7

Hi Goose. I am doing okay, day five and I have lost 13lb. Not got any cravings or felt dizzy. Drinking plenty of water and black tea, light exercise in the gym. Getting ready now for the drop to realistic loss per week that will follow. Last time I did a consistent 4lb-5lb per week. If I can achieve that again this time I will be happy. How are you doing? ..

 

goose

Gold Member

• 5 August 2014

• #8

Hi mark i hope you're still on the straight n narrow

Im up and down at the mo with things! Had a secret binge sunday night which i felt awful
About bit back on 100%!!

 

mancitymark

Full Member

• 5 August 2014

• #9

Hi Goose , doing okay. Not cheated, Day 8 and 20lb off. No dramas so far ....
Just starting to feel like my clothes are a tiny bit less tight so that is driving me on.

 

S

Sue9

Member

• 9 August 2014

• #10

Mark
well done that's amazing. Keep up the good work and your weight will soon be off again

im on day 4 and I've lost 4 lb so I'm really pleased

 

aimz124

Full Member

• 9 August 2014

• #11

Hi mark, I lost 7 stone back in 2009 and swore I would never put it back on but it slowly crept up one like ninja and here I am again! Well done for starting again I'm 2st 7 down with still a long way to go and hoping I will learn my lesson this time good luck x


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mancitymark

Full Member

• 10 August 2014

• #12

Hi Sue .... 4lb in 4 days, is great, you must be delighted, and shows you , you can do it...!

Hi Amiz ...... Yes , it crept back up on me, but I only have myself to blame, been in denial the past 12 months , when I finally got real and went on the scales and realized 3 stone had placed its lazy arse on my stomach I was really upset. Day 13 today and I am at a 23lb loss so on my way, another 6 weeks and I am hoping to be there, back at 13 stone, which is not slim, but enough to stop Lipotrim and go on a Low Calorie to drop a bit more, but more importantly maintain, because I hope I don't have to do TFR again !!

 

Last edited: 10 August 2014

mancitymark

Full Member

• 10 August 2014

• #13

P.S AMIZ .... 7 Stone !!! ..... *****, what an achievement !! You know you can, so do it again !!

 

aimz124

Full Member

• 10 August 2014

• #14

Thanks mark I'm sure you can do it again as well that's a massive loss in a short time I do slimming world now going for the slow and steady approach lol good luck


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