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Thread: Angry Mark`s second sodding journey !

  1. #1
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%

    Angry Mark`s second sodding journey !

    Yep, I am a idiot.
    I lost 5 stone in 82 days in Aug-Oct 2011.

    Back today on Day1 after putting 3 stone back on, yes a stone a year !!

    I am so angry with myself ....................................... Its so easy to drop back into the old ways , use me as a warning when you achieve your goal weight!

    Consultation at 12 noon ....Today, the battle starts .
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  2. #2
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%
    Day 1 done, 7lbs off which is unreal, but the last time I did Lipotrim this happened. I lost a lot the first two/three days and then slowed down to a steady 4/5lbs per week.
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  3. #3
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,137
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st13.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 1st3.5lb
    % Lost 20.74%
    Welcome back!!


    Dont be so hard on yourself! Im
    A 2nd timer too

    And yes maintaining is harder i think than losing. My plan is 5:2 or even juddd to maintain. Ive tried 5:2 in past n it worked well for few weeks but i was impatient in wanting the weight to drop of . I think for maintaining i will be happier.

    Also plan on doing shred dvd n some home exercise DVDs 3/4 times a week to help as well xx

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 cheat day during week
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (4 days off plan)

    Total lost so far - 2st 8.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!



  4. #4
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%
    Thank You Goose for your support , you have done great and inspired me !
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  5. #5
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,137
    Rep Power
    34
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st13.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 1st3.5lb
    % Lost 20.74%
    Glad ive inspired you!! Be warned second time is harder! Its a harder fight and battle those first couple/few weeks put push through that barrier and you'll be cruising!!! I found it difficult but now im in the swing of things its easier

    Theres been a gain on my scale this week (one planned cheat day on monday) but ivd been back on 100% im so tempted to eat due to being 100% yesterday n still a gain but i know if info itll only make my journey longer so im going to stay strong! Good luck x

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 cheat day during week
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (4 days off plan)

    Total lost so far - 2st 8.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!



  6. #6
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,137
    Rep Power
    34
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st13.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 1st3.5lb
    % Lost 20.74%
    How u getting on mark?

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 cheat day during week
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (4 days off plan)

    Total lost so far - 2st 8.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!



  7. #7
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%
    Hi Goose. I am doing okay, day five and I have lost 13lb. Not got any cravings or felt dizzy. Drinking plenty of water and black tea, light exercise in the gym. Getting ready now for the drop to realistic loss per week that will follow. Last time I did a consistent 4lb-5lb per week. If I can achieve that again this time I will be happy. How are you doing? ..
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  8. #8
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,137
    Rep Power
    34
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st13.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 1st3.5lb
    % Lost 20.74%
    Hi mark i hope you're still on the straight n narrow

    Im up and down at the mo with things! Had a secret binge sunday night which i felt awful
    About bit back on 100%!!

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 cheat day during week
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (4 days off plan)

    Total lost so far - 2st 8.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!



  9. #9
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%
    Hi Goose , doing okay. Not cheated, Day 8 and 20lb off. No dramas so far ....
    Just starting to feel like my clothes are a tiny bit less tight so that is driving me on.
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  10. #10
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    Mark
    well done that's amazing. Keep up the good work and your weight will soon be off again

    im on day 4 and I've lost 4 lb so I'm really pleased

  11. #11
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    8th August, 2014
    Posts
    113
    Rep Power
    2
    Start Weight: 25st4lb
    Current Weight: 22st8lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 11st8lb
    % Lost 10.73%
    Hi mark, I lost 7 stone back in 2009 and swore I would never put it back on but it slowly crept up one like ninja and here I am again! Well done for starting again I'm 2st 7 down with still a long way to go and hoping I will learn my lesson this time good luck x


    Sent from my iPhone using MiniMins.com

  12. #12
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%
    Hi Sue .... 4lb in 4 days, is great, you must be delighted, and shows you , you can do it...!

    Hi Amiz ...... Yes , it crept back up on me, but I only have myself to blame, been in denial the past 12 months , when I finally got real and went on the scales and realized 3 stone had placed its lazy arse on my stomach I was really upset. Day 13 today and I am at a 23lb loss so on my way, another 6 weeks and I am hoping to be there, back at 13 stone, which is not slim, but enough to stop Lipotrim and go on a Low Calorie to drop a bit more, but more importantly maintain, because I hope I don't have to do TFR again !!
    Last edited by mancitymark : 1 Week Ago at 08:34 AM
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  13. #13
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    mancitymark's Avatar
    Join Date
    26th July, 2011
    Location
    Leeds
    Posts
    150
    Rep Power
    5
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 28th July 2014
    Start Weight: 16st7lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: 2 months! (maybe a few extra days)


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.7
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st6lb
    % Lost 12.55%
    P.S AMIZ .... 7 Stone !!! ..... *****, what an achievement !! You know you can, so do it again !!
    Lost 5 stone back in 2011 in 81 days on Lipotrim , being a total idiot I have put 3 stone back on now in July 2014.

    I am a dick head for doing that, and I am going to put it right.


    Goals

    • Just to go for it.
    • Sept 27th and my wife's birthday to be sat in the restaurant , back at 13st and moving onto a low calorie controlled diet



    August 19th ..... Day 23 of Lipotrim... 29lbs Gone ............




  14. #14
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    aimz124's Avatar
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    8th August, 2014
    Posts
    113
    Rep Power
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    Start Weight: 25st4lb
    Current Weight: 22st8lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 11st8lb
    % Lost 10.73%
    Thanks mark I'm sure you can do it again as well that's a massive loss in a short time I do slimming world now going for the slow and steady approach lol good luck


    Sent from my iPhone using MiniMins.com





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