HI all, I'm three weeks gone on Liptrim, I'm a 6ft 1" male and started my weight loss journey in feb 2012
I started at 20st 1lb and lost 4 - 4.5st by oct 2012
I sort of maintained and yo-yo'd half a stone or so here and there, hovering generally around the 16st mark for a couple of years, then over this summer, due to very bad habits, I whizzed up to over 17st again....
I set out to lose 6st in 2012 with a target of 13st - 13lbs and never made it....partially due to that every time I hit the mid-15's I start looking "ok" (I am tall and broad) and people tell me "thats enough".....
A friend of mine had huge success on lipotrim and lost 5st last year....I struggled to come to terms with the idea...but here I am, three weeks in and the story so far...
I have lost 30lbs in three weeks...
I use male Lipotrim and mix my shakes with 450ml of water
I use my first shake around 9.30am, then generally the second one around 5 - 6pm
I drink about 4L of water a day and around 2 - 3 cups of black tea or coffee
I've cheated with the following in three weeks;
1) 2 pieces of bacon and 2 fried eggs (once - but i felt I needed the energy for a fishing trip)
2) 2 burgers (no roll, just a burger on a fork) at a social function
3) one small 20g piece of cheese - just buckled on an overwhelming craving!
can't be more honest than this, this is me, today reporting in at 15st 7lbs with 1.5st to go - I reckon another month and I will achieve the target
I am healthy, happy and motivated by these results, I had a few side effects in week one (headaches and hard poo's) but upping the water seems to have sorted everything out
the diet is very anti-social and totally unforgiving. I am happy with this spartan life for now, it's getting me to where I've always wanted to be
I've been happier in the past three years since I wasnt 20st, so, for me, hitting the target will be worth the tough journey
feel free to say Hi, I will try to log in regularly to update this diary