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Thread: Pandora's Diary

  1. #1
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    Pandora's Diary

    Hi Everyone,

    I started Lipotrim TFR on Jan 4th 2015 and stayed on it through March 7th, losing 35 pounds in the process. I had planned not to refeed since I was doing well, had never cheated, and was worried about the potential difficulty of going back on TFR after being off. However I was traveling for work and finding travel days impossible to mix shakes on, so I decided to do a two-week refeed.

    I've been off TFR for 12 days now. Going to refeed for two more days, then restart TFR for the last half of my weigh loss goal. Gained 1lb on the refeed so far. Was reasonably careful, for first 5 days at least. After that, I ate carefully but gave myself leeway. What I wanted was usually only one smallish lean meal per day. Occasionally had two meals or one meal and a salad later. Drank a bit, but not excessively. Ate a few sweets but not excessively. But I can see that old habits--snacking on sweet stuff late at night, etc--will creep back if I don't nix them in this next round. It was interesting that while on TFR my body developed new boundaries--more than one drink and I felt bad. More than a few bites of anything sugary and I felt bad. Anything too rich, and I felt bad later. I liked salads and veggies and fish more than ever before. So like Curveappeal, I had good luck and pretty good discipline on the refeed and had good results. No huge weight gain.

    Now I am gearing up to return to TFR in two days and lose the remaining 30 pounds to my weight goal. What I learned from my refeed is that the TFR diet does reset your body to a degree, but only you can reset your habits. So for this next round, I need to be thinking about which of my old habits I need to break completely, and which new habits I am going to enjoy developing.

    Meanwhile, wish me luck as I restart TFR for the final lap. My goal is to do this once, do it right, and never do it again. So far, so good. Good luck to you all too.
    curveappeal likes this.

  2. #2
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    Join Date
    11th January, 2010
    Location
    Nottingham
    Posts
    867
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    Diet: Lipotrim
    Start Date: 03/02/15
    Start Weight: 24st1lb
    Current Weight: 20st2lb
    Goal Weight: 12st0lb
    Goal Date: however long it takes ...


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 8st2lb
    % Lost 16.32%
    Hello Pandora. Well done on losing the 35lbs, that's amazing. You seem to be doing well on your refeed too which is great. Good luck on your restart in 2 days, I'm sure you'll smash the 30lbs in no time .. You proven you can do it already :-)
    pandora2014 likes this.

  3. #3
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    JoanieK's Avatar
    Join Date
    18th February, 2015
    Location
    N.I.
    Posts
    515
    Rep Power
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 14/2/15
    Start Weight: 12st9.8lb
    Current Weight: 10st5.2lb
    Goal Weight: 9st9lb
    Goal Date: 1/6/15


    BMI Information:
    Start BMI: 28.7
    Current BMI: 23.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st4.6lb
    Weight to Lose: 0st10.2lb
    % Lost 18.34%
    Great to see you start a diary Pandora and good luck with getting back on!!
    pandora2014 likes this.
    Start date 14/2/15 @ 12st 9.8lbs
    21/2/15 11st 10lbs - 14lbs loss!!
    28/2/15 11st 4.2lbs- 19.6lbs loss
    7/3/15 10st 13.6lbs- 24.2lbs loss
    14/3/15 10st 11.4lbs- 26.4lbs loss
    21/3/15 10st 8.4lbs- 29.4lbs loss
    28/3/15 10st 5.2lbs- 32.6lbs loss

    Success is getting up just one more time than you fall. - Oliver Wordsmith

  4. #4
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    curveappeal's Avatar
    Join Date
    7th March, 2014
    Location
    Dublin
    Posts
    695
    Rep Power
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    Diet: Exante
    Height: 5ft3.8in
    Start Date: 28/12/2014
    Start Weight: 13st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 9st4lb
    Goal Date: Asap


    BMI Information:
    Start BMI: 32.7
    Current BMI: 25.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st5lb
    % Lost 21.16%
    Quote Originally Posted by pandora2014 View Post
    Hi Everyone,

    I started Lipotrim TFR on Jan 4th 2015 and stayed on it through March 7th, losing 35 pounds in the process. I had planned not to refeed since I was doing well, had never cheated, and was worried about the potential difficulty of going back on TFR after being off. However I was traveling for work and finding travel days impossible to mix shakes on, so I decided to do a two-week refeed.

    I've been off TFR for 12 days now. Going to refeed for two more days, then restart TFR for the last half of my weigh loss goal. Gained 1lb on the refeed so far. Was reasonably careful, for first 5 days at least. After that, I ate carefully but gave myself leeway. What I wanted was usually only one smallish lean meal per day. Occasionally had two meals or one meal and a salad later. Drank a bit, but not excessively. Ate a few sweets but not excessively. But I can see that old habits--snacking on sweet stuff late at night, etc--will creep back if I don't nix them in this next round. It was interesting that while on TFR my body developed new boundaries--more than one drink and I felt bad. More than a few bites of anything sugary and I felt bad. Anything too rich, and I felt bad later. I liked salads and veggies and fish more than ever before. So like Curveappeal, I had good luck and pretty good discipline on the refeed and had good results. No huge weight gain.

    Now I am gearing up to return to TFR in two days and lose the remaining 30 pounds to my weight goal. What I learned from my refeed is that the TFR diet does reset your body to a degree, but only you can reset your habits. So for this next round, I need to be thinking about which of my old habits I need to break completely, and which new habits I am going to enjoy developing.

    Meanwhile, wish me luck as I restart TFR for the final lap. My goal is to do this once, do it right, and never do it again. So far, so good. Good luck to you all too.
    Woohoo... Good luck.... :-).... Ya will smash it


    ..!!
    26/12/2014: 13st 7lbs ish
    01/04/2015: 10st 9lbs (40lbs loss)

    Check out my refeed diary (www.minimins.com/lipotrim-refeeding/350708-curveappeals-refeed-diary.html[/url])

    Final hurdle: Exante total solution
    Starting Weight:10 st 9lb
    Goal Weight: 9st 4lb
    (Going for a lower target weight as it's a morning weigh in so I'll be roughly 9st 7lb during the day)

    Here goes nothing people: (Wish Me Luck)

    Starting Exante (21/04/2015???)
    I will mark off each as I reach it hehe

    10st 7lbs (3 Stone Loss)
    10st 5lbs (Healthy BMI)
    10st 3lbs
    10st 1lb
    9st 13lbs (50lbs Loss)
    9st 11lbs
    9st 9lb
    9st 7lbs (4 Stone Loss)
    9st 5lbs
    9st 4lbs (Goal!!!!)


  5. #5
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    curveappeal's Avatar
    Join Date
    7th March, 2014
    Location
    Dublin
    Posts
    695
    Rep Power
    18
    Diet: Exante
    Height: 5ft3.8in
    Start Date: 28/12/2014
    Start Weight: 13st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 9st4lb
    Goal Date: Asap


    BMI Information:
    Start BMI: 32.7
    Current BMI: 25.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st5lb
    % Lost 21.16%
    How goes it Pandora??
    26/12/2014: 13st 7lbs ish
    01/04/2015: 10st 9lbs (40lbs loss)

    Check out my refeed diary (www.minimins.com/lipotrim-refeeding/350708-curveappeals-refeed-diary.html[/url])

    Final hurdle: Exante total solution
    Starting Weight:10 st 9lb
    Goal Weight: 9st 4lb
    (Going for a lower target weight as it's a morning weigh in so I'll be roughly 9st 7lb during the day)

    Here goes nothing people: (Wish Me Luck)

    Starting Exante (21/04/2015???)
    I will mark off each as I reach it hehe

    10st 7lbs (3 Stone Loss)
    10st 5lbs (Healthy BMI)
    10st 3lbs
    10st 1lb
    9st 13lbs (50lbs Loss)
    9st 11lbs
    9st 9lb
    9st 7lbs (4 Stone Loss)
    9st 5lbs
    9st 4lbs (Goal!!!!)






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