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Thread: Pandora's Diary

  1. #1
    Regular Member

    Join Date
    17th January, 2015
    Posts
    80
    Rep Power
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    Pandora's Diary

    Hi Everyone,

    I started Lipotrim TFR on Jan 4th 2015 and stayed on it through March 7th, losing 35 pounds in the process. I had planned not to refeed since I was doing well, had never cheated, and was worried about the potential difficulty of going back on TFR after being off. However I was traveling for work and finding travel days impossible to mix shakes on, so I decided to do a two-week refeed.

    I've been off TFR for 12 days now. Going to refeed for two more days, then restart TFR for the last half of my weigh loss goal. Gained 1lb on the refeed so far. Was reasonably careful, for first 5 days at least. After that, I ate carefully but gave myself leeway. What I wanted was usually only one smallish lean meal per day. Occasionally had two meals or one meal and a salad later. Drank a bit, but not excessively. Ate a few sweets but not excessively. But I can see that old habits--snacking on sweet stuff late at night, etc--will creep back if I don't nix them in this next round. It was interesting that while on TFR my body developed new boundaries--more than one drink and I felt bad. More than a few bites of anything sugary and I felt bad. Anything too rich, and I felt bad later. I liked salads and veggies and fish more than ever before. So like Curveappeal, I had good luck and pretty good discipline on the refeed and had good results. No huge weight gain.

    Now I am gearing up to return to TFR in two days and lose the remaining 30 pounds to my weight goal. What I learned from my refeed is that the TFR diet does reset your body to a degree, but only you can reset your habits. So for this next round, I need to be thinking about which of my old habits I need to break completely, and which new habits I am going to enjoy developing.

    Meanwhile, wish me luck as I restart TFR for the final lap. My goal is to do this once, do it right, and never do it again. So far, so good. Good luck to you all too.
    curveappeal likes this.

  2. #2
    Likes to post

    Join Date
    11th January, 2010
    Location
    Nottingham
    Posts
    867
    Rep Power
    58
    Diet: Lipotrim
    Start Date: 03/02/15
    Start Weight: 24st1lb
    Current Weight: 20st2lb
    Goal Weight: 12st0lb
    Goal Date: however long it takes ...


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 8st2lb
    % Lost 16.32%
    Hello Pandora. Well done on losing the 35lbs, that's amazing. You seem to be doing well on your refeed too which is great. Good luck on your restart in 2 days, I'm sure you'll smash the 30lbs in no time .. You proven you can do it already :-)
    pandora2014 likes this.

  3. #3
    Likes to post

    Join Date
    18th February, 2015
    Location
    N.I.
    Posts
    515
    Rep Power
    16
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 14/2/15
    Start Weight: 12st9.8lb
    Current Weight: 10st5.2lb
    Goal Weight: 9st9lb
    Goal Date: 1/6/15


    BMI Information:
    Start BMI: 28.7
    Current BMI: 23.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st4.6lb
    Weight to Lose: 0st10.2lb
    % Lost 18.34%
    Great to see you start a diary Pandora and good luck with getting back on!!
    pandora2014 likes this.

  4. #4
    Really Really likes to post!

    Join Date
    7th March, 2014
    Location
    Dublin
    Posts
    1,148
    Rep Power
    31
    Diet: Exante
    Height: 5ft3.8in
    Start Date: 28/12/2014
    Start Weight: 13st7.0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: Asap


    BMI Information:
    Start BMI: 32.7
    Current BMI: 25.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 1st3lb
    % Lost 22.22%
    Quote Originally Posted by pandora2014 View Post
    Hi Everyone,

    I started Lipotrim TFR on Jan 4th 2015 and stayed on it through March 7th, losing 35 pounds in the process. I had planned not to refeed since I was doing well, had never cheated, and was worried about the potential difficulty of going back on TFR after being off. However I was traveling for work and finding travel days impossible to mix shakes on, so I decided to do a two-week refeed.

    I've been off TFR for 12 days now. Going to refeed for two more days, then restart TFR for the last half of my weigh loss goal. Gained 1lb on the refeed so far. Was reasonably careful, for first 5 days at least. After that, I ate carefully but gave myself leeway. What I wanted was usually only one smallish lean meal per day. Occasionally had two meals or one meal and a salad later. Drank a bit, but not excessively. Ate a few sweets but not excessively. But I can see that old habits--snacking on sweet stuff late at night, etc--will creep back if I don't nix them in this next round. It was interesting that while on TFR my body developed new boundaries--more than one drink and I felt bad. More than a few bites of anything sugary and I felt bad. Anything too rich, and I felt bad later. I liked salads and veggies and fish more than ever before. So like Curveappeal, I had good luck and pretty good discipline on the refeed and had good results. No huge weight gain.

    Now I am gearing up to return to TFR in two days and lose the remaining 30 pounds to my weight goal. What I learned from my refeed is that the TFR diet does reset your body to a degree, but only you can reset your habits. So for this next round, I need to be thinking about which of my old habits I need to break completely, and which new habits I am going to enjoy developing.

    Meanwhile, wish me luck as I restart TFR for the final lap. My goal is to do this once, do it right, and never do it again. So far, so good. Good luck to you all too.
    Woohoo... Good luck.... :-).... Ya will smash it


    ..!!

  5. #5
    Really Really likes to post!

    Join Date
    7th March, 2014
    Location
    Dublin
    Posts
    1,148
    Rep Power
    31
    Diet: Exante
    Height: 5ft3.8in
    Start Date: 28/12/2014
    Start Weight: 13st7.0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: Asap


    BMI Information:
    Start BMI: 32.7
    Current BMI: 25.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 1st3lb
    % Lost 22.22%
    How goes it Pandora??





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