Just starting Lighter Life (2nd time round) - any buddies?
Hi , I'm just starting lighterlife second time round. Last time was in 2007, boy has the programme changed. Never had food packs like we do today. That is great to see. Yesterday I felt awful (day 2)- headache and tired. I notice I have been sweating more than normal on day 1 & 2. This morning (day 3) my headache does not seem to be so bad. I have not take any pills to stop it as I really want to feel everything my body goes through. I feel a sense of achievement every morning I wake up as I know I'm closer to that slimmer me. I can see my husband is excited for me. Anyone else just started? It would be nice to share thoughts etc. in only have 2 people in my group who have been on programme for about 8 weeks ahead of me - my counsellor is good however she too seems to be fighting with her weight ( she is much heavier than all of us) however Im listening to what she has to say and taking in the valid points rather than judging her as I'm here to lose weight. I just hope this time round I can maintain it as I made the mistake of not staying on the programme last time , long enough to learn how to help myself stay slim. Good luck all.