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Thread: TOFU MAYONAISE RECIPE

  1. #1
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    TOFU MAYONAISE RECIPE

    I am posting this here too, as it is all I use not - not just during RTM, but forever.

    THought folks might like as alternative to FATTENING Mayonaise....this is virtually sinless!


    1 12 oz box silken Tofu (must be silken <soft> tofu as will not work with firm)
    2 tsp Sesame Oil (or Olive, or not at all)
    1/2 tsp dry mustard (or more if you like - I do)
    2 Tblsp rice or apple cider vinegar
    2 tsp Soy Sauce (I oftne omit this)
    Salt to taste

    Blend it all ina food processor. If you have an attachment with the smaller bowl I think it works better. Just whip it untill completely smooth and gorgeous.

    This has been a life saver for me. You can have Pasta/Macaroni type salads, cole slaw, etc., without any guilt at all. There is VIRTUALLY no fat. ANd its a beautiful consistency.

    Once made, you can flavour it as you like for salad dressings, etc. Add a bit of blue cheese; whip it whit acovado; make a Marie Rose (is that what the prawn cocktail dressing is called? We call it 1000 Island)....anyway, the list is a limted as your imagination.

    Hope you like it!!
    Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up.








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  2. #2
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    I will continue on my quest to find tofu. I've asked a couple of times but no luck yet!

    What's the shelf life like? I assume you keep it in the fridge but does it last a while? The mayo not the tofu.
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  3. #3
    Yes. You can.
    century club

    Blonde Logic's Avatar
    Join Date
    28th November, 2007
    Posts
    9,744
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    Diet: Lighter Life
    Height: 5ft7in
    Start Date: 8-1-08
    Start Weight: 20st0lb
    Current Weight: 10st9lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 23.3
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 9st5lb
    Weight to Lose: 0st2lb
    % Lost 46.79%
    the mayo last about a week, to week and a half.

    Sainsburys carries the little boxes of Silken.
    Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up.








    BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html

  4. #4
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    Thanks BL will give it a go

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