LinkBack URL
About LinkBacksand i stayed the same which i thought i might do, it was the carbs!
she said i had lost 1% and it wasnt worth mentioning but i am shocked i didnt put on to be honest.
well i am focused today so bring on the banana bliss's and soups!
and i stayed the same which i thought i might do, it was the carbs!
she said i had lost 1% and it wasnt worth mentioning but i am shocked i didnt put on to be honest.
well i am focused today so bring on the banana bliss's and soups!
Not too much damage done then louisa and the point is that you KNOW where things went wrong.
How much worse it is when you stick to a diet 100% and STILL stay the same .... that happened to me countless times on conventional diets!
A new week ahead - slate wiped clean and a renewed determination will see a fab result on the scales next week!
Starting weight - 20th Oct 2011 17st 11lb
WK1 - 28th Oct - 17st 1lb (-10lb)
WK2 - 4th Nov - 16st 13lb (-2lb)
WK3 - 11th Nov - 16st 10lb (-3lb)
WK4 - 18th Nov -16st 8lb (-2lb)
Total for 4 weeks = 17lb
WK5 - 25th Nov - 16st 8lb (STS)
9th Dec - 16st 3lb (-5lb)
GOALS (for now)
Lose 1st stone
Get down into the 16s
To get into the 15s
Lose 10% of starting body weight (25lb)
To lose 2nd stone
To zip up waterproof jacket (bought in a charity shop on purpose with a 4" gap at the front)
To get into a size 18
To lose 3rd stone
To have a BMI lower than 35
To lose 4th stone
http://www.minimins.com/62-russiando...h-results.html
bet you lose about 6 lbs next week louisa - and 1% is 1% less than what you were... better luck next week - you can do it
Posting Permissions
Reply With Quote
