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About LinkBacksCount me in for the devil inside..i'll bring the low cal popcorn! hee hee
have a great weekend James
Count me in for the devil inside
have a great weekend James
RainbowRose x
DATE 21ST FEB 2011....Start weight 21st 5lb
CURRENT WEIGHT....13st 11lb
WHAT GOES UP..MUST COME DOWN!!
FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!
DREAM..BELIEVE..ACHIEVE!!!!
2120
15
MY DIARY
http://www.minimins.com/weight-loss-...inbowrose.html
I want to see The Devil Inside but I get scared way too easily
I hate anything that's factual based. Have a lovely weekend James! x
Well done for the loss James
"You have only failed when you give up!"
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = ?/50lb
* Xmas Challenge = 0/28lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - Restarting...
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = TBC
GOAL WEIGHT = 9 stone 4lb
WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
RESOLUTIONS 2012/2013
1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
Have a good monday james..enjoy your day!
RainbowRose x
DATE 21ST FEB 2011....Start weight 21st 5lb
CURRENT WEIGHT....13st 11lb
WHAT GOES UP..MUST COME DOWN!!
FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!
DREAM..BELIEVE..ACHIEVE!!!!
21
15
MY DIARY
http://www.minimins.com/weight-loss-...inbowrose.html
Thanks Rose, you too.
4 pound gone this week, what's great esspecilly as I have not been great on food and less exercise, and felt bloated all week, but not complaining
Bike done 30 mins 14.8k
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
So think it's time for a mini goal!
I want to get to 50% weight loss by the time I go to Spain in the first week of july!!! will be 38 pound to go in 14 weeks so just under 3 pound a week! Doable but I would of thought weight loss will slow soon though!
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Walk done and dusted for the day, feels great to be back in the groove, now what for tea, is that the chippy I hear calling me in the distance lol
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Fan dabby dozey weight loss again James!! X
Sent from my HTC Wildfire S MiniMins
29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19,
"If you always do, what you have always done, you will always get what you have always got!Nothing changes if nothing changes!"
Definitely do-able!!!Originally Posted by JLStretton
Sent from my HTC Wildfire S MiniMins
29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19,
"If you always do, what you have always done, you will always get what you have always got!Nothing changes if nothing changes!"
Chippy sounds good. We having chicken salad and a jacket!
Sent from my HTC Wildfire S MiniMins
29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19,
"If you always do, what you have always done, you will always get what you have always got!Nothing changes if nothing changes!"
Well done on the loss James! Your goal is definitely do able
Lost an AMAZING 5stone 2lbs between January 2012 - August 2012!
Start weight: 19stone 11lbs - End weight: 14stone 9lbs
Young Slimmer of the Year 2012 for Lancaster Slimming World!
**2013 RESTART: THE YEAR I BECOME SLIM!**
WI #1: 16stone 9lbs (Start weight)
Hi James
Well done on your weight loss you are doing so well what sort of plan are you following food wise ? Your just so consistent :-) I am taking your lead and have really upped my exercise now . Altho dont think I can afford the gym so will invest in my own exercise bike I ve seen the link for the one you recommend .
Am sure you will reach your goal :-)
Heaviest Weight : 23.0
Starting Weight : 18.1 January 2013
Restart: Diet Chef & Healthy Eating 2013
week 1:- -3 17.12
Week 2:- -2 17.10
Week 3:- -2 17.8
Week 4:- -1 17.7
TARGET :December 2013 TO HAVE LOST 6 STONE+ , -3, -2, -2, -1
Crikey James..is there anything of you left???? another 4lbs..fantastic!!!
Your mini goal sounds very do-able with your track record..go for it!!! July will be here in a blink of an eye
No chippy for me...makeral, baby pots and beetroot tonight
RainbowRose x
DATE 21ST FEB 2011....Start weight 21st 5lb
CURRENT WEIGHT....13st 11lb
WHAT GOES UP..MUST COME DOWN!!
FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!
DREAM..BELIEVE..ACHIEVE!!!!
21
15
MY DIARY
http://www.minimins.com/weight-loss-...inbowrose.html
Hey James, Good weight loss this week - well done honey.
I dropped of the plan for a week or two but am back on it with a vengeance and am off to WI tonight - so will see what damage I have done!
Hope you're having a good Monday.
Emms xx
October 2012 - joined SW.
Week 0: 21st 7.5lbs
Week 1: 21st 4lbs - 3.5lbs loss
Week 2: 21st 3lbs - 1lb loss (Sick of SW) Back to WW!!
Week 3:
Goals:
- To keep up with swimming 3 times a week. Not perfect - but still trying!
- To cook amazing meals for me and the hubby each day.
- To lose one stone, and then another, and another...
Great loss James well done, enjoy ur chippy
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