29, 28, 27, 26,
25, 24, 23, 22, 21, 20, 19,
"If you always do, what you have always done, you will always get what you have always got!
Nothing changes if nothing changes!"
Weighed in at 284 yesterday a gain of 3 What can I say it's been harder than I thought to do it but was good yesterday and plan on being good today.
Like your sig says.......It's not what we did yesterday, it's what we do today that counts. You've done fantasticly upto yet and I'm sure you will keep on doing so, despite any blips you may have along the way. I'm rooting for you
What can I say. Fell off the wagon again food wise and gained 6 weighed in at 290 this morning not proud by any means but not going to dwell on it. Going to be not weighing in for a few weeks as I'm going Spain, hope no not hope I will be below 280 by the time I'm back.
You can do it! You've done so well.everyone falls off now and then (ive become professional at it lol) have great time in Spain x
have a wonderul holiday James, enjoy yourself and when you come back..you'll be all refreshed and raring to go..and melt those pesky pounds!
Thankyou, not doing great at the min and gained another 4 pound since monday, meaning I have reached 21 stone again, not proud and extremly pissed off with my self, I fefuse to gain any more, Holiday or no holiday I will be below 20 stone soon again.
I did say I wasn't going to weigh in again before holiday but think it was a good thing I did.
Hope everyone else is going well and doing better than myself.
hello james, good attitude..i know you'll melt the pounds with your determination!
I thought you were on holiday???...when do you go?
have a wonderful time
Was going to go a couple months ago but since getting with Laura I never went to stay with friends, we are going early hours thursday, driving to Mojacar for a week then onto the family friends I was staying at for a few weeks. Cant wait, might gain a few in the first week, hope not but this holiday has been booked for months so not going to deprieve myself just after the week when at the friends place in Spain I will be back on track proper, she will slap me back into shape lol
wow jls you have done great on your journey and your a credit to people like me to show we can do it thankyou for sharing this good luck on the rest of your journey
I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND Leslie Sansone belly blasting walk for 90 days:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
I hope you and Laura have a good time in Spain Take your gains as a slap on the wrist and get yourself back on track when you're back from the trip.
Thanks. Had a good time apart from having to come back early Due to Laura being Ill. She is fine now tho I somehow come back with a couple pound loss. The good news ends there as since getting back a week ago I've been unto bad ways again and pigging out unto 304 at yesterday's weigh in. Then ate crap and had a car very out at night weighed in today at 309 but going to try my best now and get back on track.
Really Really likes to post!
- Rep Power
Diet: Calorie counting
Start Date: 10/07/12 (restart)
Start Weight: 11st4lb
Current Weight: 8st13lb
Goal Weight: 9st0lb
Goal Date: 14/02/2013
Start BMI: 28.9
Current BMI: 22.9
Goal BMI: 23
Total Weight Loss: 2st5lb
Weight to Lose: -0st1lb
% Lost 20.89%
Welcome back James sorry you had to cut the holiday short but glad Laura's ok. Hope you find your weight loss mojo again soon
- Rep Power
Diet: calorie counting ish
Start Date: 15/09/2011
Goal Weight: 11st8lb
You can do it James
every 1 lb off is one less to lose
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