Just keep it up!!!!
Just keep it up!!!!
29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19,
"If you always do, what you have always done, you will always get what you have always got!Nothing changes if nothing changes!"

Weighed in at 284 yesterday a gain of 3 What can I say it's been harder than I thought to do it but was good yesterday and plan on being good today.
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Like your sig says.......It's not what we did yesterday, it's what we do today that counts. You've done fantasticly upto yet and I'm sure you will keep on doing so, despite any blips you may have along the way. I'm rooting for you
Jackie xx

What can I say. Fell off the wagon again food wise and gained 6 weighed in at 290 this morning not proud by any means but not going to dwell on it. Going to be not weighing in for a few weeks as I'm going Spain, hope no not hope I will be below 280 by the time I'm back.
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
You can do it! You've done so well.everyone falls off now and then (ive become professional at it lol) have great time in Spain x

have a wonderul holiday James, enjoy yourself and when you come back..you'll be all refreshed and raring to go..and melt those pesky pounds!![]()
RainbowRose x
DATE 21ST FEB 2011....Start weight 21st 5lb
CURRENT WEIGHT....13st 11lb
WHAT GOES UP..MUST COME DOWN!!
FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!
DREAM..BELIEVE..ACHIEVE!!!!
2120
19
18
17
16
![]()
1514
13
12 11 10
MY DIARY
http://www.minimins.com/weight-loss-...inbowrose.html

Thankyou, not doing great at the min and gained another 4 pound since monday, meaning I have reached 21 stone again, not proud and extremly pissed off with my self, I fefuse to gain any more, Holiday or no holiday I will be below 20 stone soon again.
I did say I wasn't going to weigh in again before holiday but think it was a good thing I did.
Hope everyone else is going well and doing better than myself.
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.

hello james, good attitude..i know you'll melt the pounds with your determination!
I thought you were on holiday???...when do you go?
have a wonderful time![]()
RainbowRose x
DATE 21ST FEB 2011....Start weight 21st 5lb
CURRENT WEIGHT....13st 11lb
WHAT GOES UP..MUST COME DOWN!!
FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!
DREAM..BELIEVE..ACHIEVE!!!!
2120
19
18
17
16
![]()
1514
13
12 11 10
MY DIARY
http://www.minimins.com/weight-loss-...inbowrose.html

Was going to go a couple months ago but since getting with Laura I never went to stay with friends, we are going early hours thursday, driving to Mojacar for a week then onto the family friends I was staying at for a few weeks. Cant wait, might gain a few in the first week, hope not but this holiday has been booked for months so not going to deprieve myself just after the week when at the friends place in Spain I will be back on track proper, she will slap me back into shape lol
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.

7 on
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
wow jls you have done great on your journey and your a credit to people like me to show we can do it thankyou for sharing this good luck on the rest of your journey
xxchezzxx
I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND
Leslie Sansone belly blasting walk for 90 days:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
I hope you and Laura have a good time in SpainTake your gains as a slap on the wrist and get yourself back on track when you're back from the trip.
Lost an AMAZING 5stone 2lbs between January 2012 - August 2012!
Start weight: 19stone 11lbs - End weight: 14stone 9lbs
Young Slimmer of the Year 2012 for Lancaster Slimming World!
**2013 RESTART: THE YEAR I BECOME SLIM!**
WI #1: 16stone 9lbs (Start weight)

Thanks. Had a good time apart from having to come back early Due to Laura being Ill. She is fine now tho I somehow come back with a couple pound loss. The good news ends there as since getting back a week ago I've been unto bad ways again and pigging out unto 304 at yesterday's weigh in. Then ate crap and had a car very out at night weighed in today at 309 but going to try my best now and get back on track.
James
Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480
New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019
Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.