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Thread: A whole lot of weight to shift.

  1. #1
    Choose Life.


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    Diet: Healthier eating - Exercise
    Height: 6ft3in
    Start Date: 03/05/2013
    Start Weight: 34st4lb
    Current Weight: 32st12lb
    Goal Weight: 17st1lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 60
    Current BMI: 57.5
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 15st11lb
    % Lost 4.17%

    A whole lot of weight to shift.

    So I have a whole load of weight to lose.

    Starting at over 500 pounds I had to lose over half my body weight.

    Started early February and in 22 since have lost 88 pound. Things are going great and couldn't of hoped for a better start to my weight lose journey, but I know that's just what this is a start and I have a long way to go.

    My main vice use to be alcohol, but since starting this I have cut it out completely and the binging on crap after I drank as gone with it.

    I still have a treat meal now and then, but make sure it isn't more than once a week, going to go with a treat meal every two or three weeks.

    Started out not being able to even walk round my block, as the first time I tried in February I had to turn round and go back home, while this is a bad thing it gave me great motivation to lose the weight, as at thirty years old the way I was carrying on I would not of lived more than a few more years I don't think.

    Moving on to my food now I have cereal in the morning a sandwich and a packet of crisps or two for dinner and a veg dinner or stir fry, beef bourguignon, spag bol, jacket, salad or fish for tea. Also having a yogurt and banana and four crackers in between, also a apple now and then.

    Will cut the crisps out when I stop loosing weight, but for now they are OK.

    I did go out to stay with friends in Spain for three months and that was a massive boost, as they have a pool and was in there nearly every day.

    Exercise wise I do now

    monday, Wednesday, Friday -
    Bike 15 mins.
    Weights - 10 shoulder lifts, 10 bench press, 10 squats, 10 bar curls. Then with dumbells 10 pec fly, 10 side lifts, 10 curls.
    Walk round block [about half a mile]

    Tuesday, Thursday -
    Bike 20 mins
    Walk round block

    Saturday, Sunday -
    Walk round longer walk [about a mile]
    Last edited by JLStretton : 31st July, 2011 at 10:01 PM Reason: 10 bar curls added.
    James

    Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480






    New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019

    Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html

    It's not what we did yesterday, it's what we do today that counts.

    Succeed Or Die Trying.

  2. #2
    Caz
    Caz is offline
    Slimming down the aisle

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    Diet: Calorie Counting / SML / Orlistat
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    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    You're doing FAN-BLOODY-TASTIC! Keep it up
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  3. #3
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    Oh well done James thats brilliant soon be down to

    in the 3oo's m'dear.

  4. #4
    Forum Master
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    tranquility's Avatar
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    Diet: Calorie Counting, controlled carbs, good nutrition and Slimpods.
    Height: 5ft6in
    Start Date: 25/02/2011
    Start Weight: 362lb
    Current Weight: 296lb
    Goal Weight: 170lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 58.4
    Current BMI: 47.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 66lb
    Weight to Lose: 126lb
    % Lost 18.23%
    Well done you. Keep going and keep your mind strong.

    "The smallest turn today will take you to
    a dramatically different tomorrow"
    Richard Bach

    2014 Target 1 - 14lbs off

    2014 Target 2 - 28lbs off
    2014 Target 3 - 42lbs off

    http://www.minimins.com/calorie-counting-diaries/228559-tranquils-place-obscure-ramblings-weight-disolves.html

  5. #5
    Im always here!

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    Diet: Healthy eating and willpower!
    Height: 5ft4in
    Start Date: RESTART 21st April 2014
    Goal Weight: 10st7lb
    Goal Date: whenever I stop hiding from mirrors!


    BMI Information:
    Goal BMI: 25.2
    You've done so well already, keep at it...you are on the road to success Well done!!!
    Onceandforall likes this.
    RainbowRose



    STARTING DATE....21ST APRIL 2014
    ​STARTING WEIGHT....


    WHAT GOES UP..MUST COME DOWN!!

    ​FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!


    DREAM..BELIEVE..ACHIEVE!!!!



    MY DIARY
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  6. #6
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    Start Date: 01/01/2013 (New Start - After a little break)
    Start Weight: 24st4.0lb
    WOW... 88lb Lost!! Thats AMAZING!!!

    You should be sooo Proud!!

    *Sugar Plum*



    24 23 22 21 20 19 18 17 16 15 14 13 12

    2013 NEW START!!




  7. #7
    Really Really likes to post!


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    Well done you are doing fantastic
    .




    221lbs lost with sw



  8. #8
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    Height: 5ft11in
    Start Date: 5/7/2011
    Start Weight: 27st2lb
    Current Weight: 27st2lb
    Goal Weight: 13st0lb
    Goal Date: 12/1/2015


    BMI Information:
    Start BMI: 53
    Current BMI: 53
    Goal BMI: 25.4


    Statistics:
    Weight to Lose: 14st2lb
    % Lost 0%
    James once again you are truly doing amazing.

    You clearly have the determination succeed. Good luck

  9. #9
    Choose Life.


    Join Date
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    Location
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    Posts
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    Diet: Healthier eating - Exercise
    Height: 6ft3in
    Start Date: 03/05/2013
    Start Weight: 34st4lb
    Current Weight: 32st12lb
    Goal Weight: 17st1lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 60
    Current BMI: 57.5
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 15st11lb
    % Lost 4.17%
    Thank you everyone

    Weigh in and down 5 pound


    Bike done - 15 mins - 6k
    Weights done

    Getting closer to that century club.
    James

    Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480






    New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019

    Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html

    It's not what we did yesterday, it's what we do today that counts.

    Succeed Or Die Trying.

  10. #10
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    !mummyto3girls!'s Avatar
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    Diet: Healthy eating & exercise
    Start Date: 01/04/11
    Start Weight: 20st0lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 30/06/2012


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 3st10lb
    % Lost 31.43%
    wow well done hun you are doing so well you must feel so proud of what you have achieved so far. ive got about 80lb left to lose and it just isnt going
    First Goal: Get to under 200lb!DONE
    Second Goal: Get BMI under 30(then i'll be classed as overweight instead of obese lol) 19lbs to lose!
    Third Goal:Make my century, 180lbs!12lb to go!
    Fourth Goal: Get to under 182lbs, 13st, as thats the smallest i remember being. 11lb to go!
    Fifth Goal: Get to goal weight of 140lbs. 52lbs to go!

    follow my journal!http://www.minimins.com/lot-weight-l...ne-2012-a.html

  11. #11
    Choose Life.


    Join Date
    12th July, 2011
    Location
    Burton On Trent
    Posts
    1,702
    Rep Power
    124
    Diet: Healthier eating - Exercise
    Height: 6ft3in
    Start Date: 03/05/2013
    Start Weight: 34st4lb
    Current Weight: 32st12lb
    Goal Weight: 17st1lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 60
    Current BMI: 57.5
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 15st11lb
    % Lost 4.17%
    Just looked through my old thread on another forum,and took the mesurments from there
    Neck: 21
    Chest: 68
    Stomach: 70
    Thighs: (L, R) 37 35
    Upper Arm: (L, R) 17 1/2 18 1/2

    and I would of been more than them as I was hevier this time, anyway just redone them and ATM they are

    Neck: 18
    Chest: 61
    Stomach: 63
    Thighs: (L, R) 30 - 29
    Upper Arm: (L, R) 15.1/2 - 17


    So a total of 33 and half inches in total.
    lealee and nimtanner like this.
    James

    Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480






    New Diary - http://www.minimins.com/lot-weight-l...ml#post6340019

    Old Diary - http://www.minimins.com/lot-weight-l...ght-shift.html

    It's not what we did yesterday, it's what we do today that counts.

    Succeed Or Die Trying.

  12. #12
    Really Really likes to post!


    Join Date
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    Wooop wooop on the inches lost
    Brilliant loss!! Getting close to the century club well done!!
    .




    221lbs lost with sw



  13. #13
    Regular Member

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    Diet: CD 100% SS
    Height: 5ft3in
    Start Date: 16/05/2011
    Start Weight: 20st9lb
    Current Weight: 16st9lb
    Goal Weight: 9st1lb
    Goal Date: 8th of March 2012


    BMI Information:
    Start BMI: 51.2
    Current BMI: 41.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 7st8lb
    % Lost 19.38%
    You totally will make it. I've been around the weight loss forums block once or twice and I am willing to bet money you'll make it You are determined enough and on your way to get addicted to exercising which would be the key.

    Loads of good luck!

  14. #14
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    OMG James well done m'dear keep it going!

  15. #15
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    !mummyto3girls!'s Avatar
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    Diet: Healthy eating & exercise
    Start Date: 01/04/11
    Start Weight: 20st0lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 30/06/2012


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 3st10lb
    % Lost 31.43%
    wow what a difference! i wrote down my measurements on another site and cant find them, i want to compare! fab work hun
    First Goal: Get to under 200lb!DONE
    Second Goal: Get BMI under 30(then i'll be classed as overweight instead of obese lol) 19lbs to lose!
    Third Goal:Make my century, 180lbs!12lb to go!
    Fourth Goal: Get to under 182lbs, 13st, as thats the smallest i remember being. 11lb to go!
    Fifth Goal: Get to goal weight of 140lbs. 52lbs to go!

    follow my journal!http://www.minimins.com/lot-weight-l...ne-2012-a.html

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